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Mon 15th Apr 2024 at 11:24am by Southcoastpete

Run > Race
  • warm
  • Time
    5:47:58
  • Miles
    26.37
  • Min/mi
    13:12
  • Pacing
    84.6%
  • WAVA
    40.41
  • Stride(cm)
    74
  • Cals
    2841
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1991
  • Asc(m)
    1482
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 141/161bpm [1621b/mi] 121cal 5.22/5.74mph
2) 1mi - 11:33(11:33/mi) 146/154bpm [1687b/mi] 125cal 5.19/5.36mph
3) 1mi - 11:17(11:17/mi) 150/161bpm [1693b/mi] 124cal 5.32/5.89mph
4) 1mi - 10:59(10:59/mi) 152/164bpm [1670b/mi] 123cal 5.46/5.89mph
5) 1mi - 11:58(11:58/mi) 153/161bpm [1831b/mi] 134cal 5.02/5.49mph
6) 1mi - 11:27(11:27/mi) 156/168bpm [1785b/mi] 131cal 5.24/5.47mph
7) 1mi - 11:42(11:42/mi) 157/167bpm [1837b/mi] 135cal 5.13/5.45mph
8) 1mi - 12:04(12:04/mi) 161/170bpm [1943b/mi] 144cal 4.97/5.28mph
9) 1mi - 11:33(11:33/mi) 163/171bpm [1883b/mi] 141cal 5.19/5.41mph
10) 1mi - 12:02(12:02/mi) 168/173bpm [2021b/mi] 154cal 4.99/5.41mph
11) 1mi - 12:17(12:17/mi) 166/175bpm [2038b/mi] 155cal 4.89/5.18mph
12) 1mi - 12:01(12:01/mi) 165/172bpm [1983b/mi] 148cal 4.99/5.24mph
13) 1mi - 12:18(12:18/mi) 168/176bpm [2067b/mi] 159cal 4.88/5.43mph
14) 1mi - 13:01(13:01/mi) 165/173bpm [2147b/mi] 161cal 4.61/5.09mph
15) 1mi - 14:17(14:17/mi) 161/171bpm [2299b/mi] 166cal 4.2/4.74mph
16) 1mi - 13:10(13:10/mi) 157/167bpm [2068b/mi] 144cal 4.55/5.01mph
17) 1mi - 15:07(15:07/mi) 158/169bpm [2387b/mi] 162cal 3.97/4.53mph
18) 1mi - 15:54(15:54/mi) 147/162bpm [2337b/mi] 87cal 3.77/4.68mph
19) 1mi - 15:29(15:29/mi) 141/150bpm [2183b/mi] 42cal 3.87/4.42mph
20) 1mi - 15:22(15:22/mi) 139/151bpm [2136b/mi] 34cal 3.9/4.72mph
21) 1mi - 15:03(15:03/mi) 143/153bpm [2151b/mi] 62cal 3.99/4.42mph
22) 1mi - 13:33(13:33/mi) 140/150bpm [1896b/mi] 38cal 4.43/4.97mph
23) 1mi - 15:01(15:01/mi) 137/148bpm [2057b/mi] 39cal 4/4.86mph
24) 1mi - 15:24(15:24/mi) 131/140bpm [2018b/mi] 26cal 3.89/4.55mph
25) 1mi - 15:00(15:00/mi) 133/142bpm [1995b/mi] 29cal 4/4.51mph
26) 1mi - 14:53(14:53/mi) 133/144bpm [1980b/mi] 32cal 4.03/4.51mph
27) 0.37mi - 4:04(10:53/mi) 144/149bpm [1567b/mi] 25cal 5.51/6.7mph
11:30 11:33 11:17 10:59 11:58 11:27 11:42 12:04 11:33 12:02 12:17 12:01 12:18 13:01 14:17 13:10 15:07 15:54 15:29 15:22 15:03 13:33 15:01 15:24 15:00 14:53 4:04

Pace

32% 15% 22% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 139 107-161 1597 167 128-176 49/73
2.00 23:03 11:33 11:33 146 139-154 1687 167 162-170 56/73
3.00 34:20 11:17 11:17 150 139-161 1693 167 164-172 53/83
4.00 45:19 10:59 10:59 153 146-162 1682 168 164-172 74/67
5.00 57:17 11:58 11:58 153 144-161 1830 167 162-176 58/72
6.00 1:08:44 11:27 11:27 156 146-167 1786 167 164-170 66/90
7.00 1:20:26 11:42 11:42 157 150-165 1837 168 164-172 69/67
8.00 1:32:30 12:04 12:04 161 150-170 1943 168 164-176 73/69
9.00 1:44:03 11:33 11:33 163 156-170 1884 169 166-174 59/58
10.00 1:56:05 12:02 12:02 168 160-173 2020 169 162-176 79/58
11.00 2:08:22 12:17 12:17 166 161-174 2038 168 118-178 61/68
12.00 2:20:22 12:01 12:01 164 156-172 1971 169 166-174 67/72
13.00 2:32:41 12:18 12:18 168 160-176 2067 169 164-176 53/64
14.00 2:45:42 13:01 13:01 165 155-172 2147 168 116-180 74/73
15.00 2:59:58 14:17 14:17 160 139-171 2285 162 118-172 69/48
16.00 3:13:09 13:10 13:10 158 150-167 2081 168 164-176 151/175
17.00 3:28:15 15:07 15:07 158 143-168 2388 162 118-172 60/71
18.00 3:44:09 15:54 15:54 147 134-162 2337 153 118-168 70/43
19.00 3:59:38 15:29 15:29 141 123-149 2183 162 110-172 51/84
20.00 4:15:00 15:22 15:22 139 127-150 2137 156 118-170 76/60
21.00 4:30:03 15:03 15:03 143 129-152 2151 165 118-170 92/72
22.00 4:43:36 13:33 13:33 140 128-150 1896 164 118-248 62/77
23.00 4:58:37 15:01 15:01 137 124-148 2058 156 118-172 70/85
24.00 5:14:01 15:24 15:24 131 117-139 2017 152 116-172 54/74
25.00 5:29:01 15:00 15:00 132 112-142 1979 159 118-170 84/61
26.00 5:43:54 14:53 14:53 133 117-144 1980 161 118-172 120/135
26.37 5:47:58 4:04 10:54 144 139-149 1569 167 82-174 76/87

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 1482m, Range 146m, Flat prediction 5:46:35
Elevation Graph
Biggest Climbs (m) Min/mi
24 24.0% 13:43
23 14.5% 12:07
22 15.7% 18:48
22 11.9% 15:54
21 18.8% 13:04
20 11.1% 13:16
See your biggest climbs

Cadence

164 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 167 25.1 5:23:24 12:53
Walk 7.0 118 1.3 24:32 19:26
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 33.44% More
800m 5:22 10:48 37.36% More
1km 6:42 10:47 39.39% More
Mile 10:49 10:49 42.07% More
5k 35:04 11:17 43.03% More
5 miles 57:11 11:26 43.05% More
10k 1:11:07 11:27 43.24% More
10 miles 1:56:05 11:36 43.52% More
Half 2:33:51 11:45 43.70% More
20 miles 4:15:01 12:45 40.92% More
Mara 5:45:58 13:12 40.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 49.07
5km 32:33 10:29 46.35
5M 55:08 11:02 44.65
10km 1:10:09 11:17 43.83
10M 1:58:50 11:53 42.51
Half 2:40:17 12:14 41.60
20M 4:16:09 12:48 40.73
Mara 5:45:29 13:11 40.39
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