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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 10:13am by plodding hippo

Run > Race
  • Time
    6:05:49
  • Miles
    26.52
  • Min/mi
    13:48
  • Pacing
    84.6%
  • WAVA
    43.94
  • Cals
    2222
  • Asc(m)
    383
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 99cal 5.19/6.26mph
2) 1mi - 11:17(11:17/mi) 103cal 5.31/6.53mph
3) 1mi - 12:28(12:28/mi) 91cal 4.81/6.25mph
4) 1mi - 11:46(11:46/mi) 96cal 5.1/7.26mph
5) 1mi - 12:11(12:11/mi) 92cal 4.92/7.41mph
6) 1mi - 12:28(12:28/mi) 92cal 4.81/6.89mph
7) 1mi - 12:36(12:36/mi) 91cal 4.76/6.52mph
8) 1mi - 13:14(13:14/mi) 85cal 4.53/6.44mph
9) 1mi - 13:40(13:40/mi) 84cal 4.39/6.21mph
10) 1mi - 12:54(12:54/mi) 90cal 4.65/6.19mph
11) 1mi - 14:06(14:06/mi) 83cal 4.26/6mph
12) 1mi - 14:34(14:34/mi) 80cal 4.12/6.33mph
13) 1mi - 13:55(13:55/mi) 83cal 4.31/5.76mph
14) 1mi - 13:25(13:25/mi) 84cal 4.47/6.19mph
15) 1mi - 13:32(13:32/mi) 87cal 4.43/6.57mph
16) 1mi - 14:21(14:21/mi) 78cal 4.18/5.96mph
17) 1mi - 15:52(15:52/mi) 76cal 3.78/6.12mph
18) 1mi - 13:54(13:54/mi) 83cal 4.32/6.22mph
19) 1mi - 14:48(14:48/mi) 77cal 4.05/6.13mph
20) 1mi - 15:47(15:47/mi) 74cal 3.8/7.42mph
21) 1mi - 14:56(14:56/mi) 78cal 4.02/6.09mph
22) 1mi - 15:03(15:03/mi) 77cal 3.99/5.93mph
23) 1mi - 15:11(15:11/mi) 76cal 3.95/5.93mph
24) 1mi - 14:46(14:46/mi) 76cal 4.06/5.72mph
25) 1mi - 15:39(15:39/mi) 72cal 3.83/5.84mph
26) 1mi - 14:58(14:58/mi) 74cal 4.01/5.61mph
27) 0.52mi - 6:53(13:19/mi) 41cal 4.51/5.73mph
Fall at 2 miles. 10k 75 minutes. Half way 2.52
11:34 11:17 12:28 11:46 12:11 12:28 12:36 13:14 13:40 12:54 14:06 14:34 13:55 13:25 13:32 14:21 15:52 13:54 14:48 15:47 14:56 15:03 15:11 14:46 15:39 14:58 6:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 20% 11% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:34 11:34 11:34 27/17
2.00 22:52 11:18 11:18 9/17
3.00 35:19 12:26 12:26 18/10
4.00 47:05 11:46 11:46 10/24
5.00 59:16 12:11 12:11 20/13
6.00 1:11:44 12:28 12:28 18/12
7.00 1:24:21 12:36 12:36 16/31
8.00 1:37:35 13:15 13:15 32/24
9.00 1:51:14 13:39 13:39 12/11
10.00 2:04:09 12:55 12:55 16/20
11.00 2:18:14 14:05 14:05 19/20
12.00 2:32:49 14:34 14:34 11/6
13.00 2:46:44 13:55 13:55 5/15
14.00 3:00:09 13:25 13:25 6/14
15.00 3:13:41 13:32 13:32 5/10
16.00 3:28:02 14:21 14:21 14/9
17.00 3:43:54 15:52 15:52 6/11
18.00 3:57:48 13:54 13:54 40/18
19.00 4:12:36 14:48 14:48 8/24
20.00 4:28:22 15:46 15:46 9/8
21.00 4:43:20 14:57 14:57 13/11
22.00 4:58:21 15:02 15:02 3/10
23.00 5:13:32 15:11 15:11 26/6
24.00 5:28:18 14:47 14:47 7/30
25.00 5:43:57 15:38 15:38 13/8
26.00 5:58:55 14:58 14:58 5/7
26.52 6:05:48 6:53 13:20 4/6

Elevation

Asc 383m, Range 53m, Flat prediction 6:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.3% 16:15
37 2.6% 13:31
27 3.7% 12:20
17 3.0% 15:15
14 1.9% 12:48
12 1.5% 14:00
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 40.84% More
800m 5:16 10:36 44.74% More
1km 6:36 10:37 46.33% More
Mile 10:57 10:57 46.94% More
5k 36:06 11:37 49.26% More
5 miles 59:13 11:51 48.61% More
10k 1:14:18 11:58 48.23% More
10 miles 2:04:09 12:25 47.75% More
Half 2:48:07 12:50 47.15% More
20 miles 4:28:22 13:25 45.12% More
Mara 6:01:35 13:48 43.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 45.32
5km 37:41 12:08 47.20
5M 1:02:24 12:29 46.13
10km 1:18:34 12:39 45.61
10M 2:10:06 13:01 45.57
Half 2:53:13 13:13 45.37
20M 4:31:15 13:34 44.64
Mara 6:01:08 13:47 43.92

Bespoke Fields

Amend your bespoke fields
trott stops

Fetch Miles

13:50 Way back from Ovingdean
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