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Sun 7th Apr 2024 at 7:35am by ferret

Run > General
  • Time
    1:28:35
  • Miles
    6.10
  • Min/mi
    14:31
  • Pacing
    53.3%
  • WAVA
    50.27
  • Stride(cm)
    78
  • Cals
    516
  • Watts
    158
  • Cadence
    142
  • BPM
    94
  • %MHR
    63.9
  • B/mi
    1365
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 91/106bpm [1378b/mi] 89cal 178/260W
2) 1mi - 13:52(13:52/mi) 91/104bpm [1263b/mi] 87cal 172/287W
3) 1mi - 14:04(14:04/mi) 100/120bpm [1406b/mi] 86cal 158/354W
4) 1mi - 16:13(16:13/mi) 99/124bpm [1605b/mi] 93cal 151/268W
5) 1mi - 13:34(13:34/mi) 94/113bpm [1275b/mi] 78cal 129/202W
6) 1mi - 14:22(14:22/mi) 88/106bpm [1264b/mi] 75cal 133/243W
7) 0.1mi - 1:22(13:48/mi) 98/109bpm [1352b/mi] 8cal 122/206

off road mudfest, hoka speedgoat dry & comfortable, but not enough lug. Maybe nothing can cope with this year's rain 🤣
15:09 13:52 14:04 16:13 13:34 14:22 1:22

Pace

50% 10% 10% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 15:36 91 68-106 1419 134 100-176 169 55-228 17/2
0.50 7:48 3:54 15:35 92 85-99 1434 136 122-158 194 133-260 26/1
0.75 11:36 3:48 +3 15:11 91 78-99 1382 141 122-246 176 6-239 14/2
1.00 15:13 3:37 14:29 91 78-104 1318 142 118-240 177 106-253 9/2
1.25 18:52 3:40 14:38 89 80-99 1302 141 114-238 163 60-230 11/6
1.50 22:39 3:47 15:07 91 84-99 1375 140 114-166 161 66-259 10/8
1.75 25:57 3:18 13:12 95 84-104 1254 149 120-166 184 55-231 10/5
2.00 30:43 4:45 +1:38 19:01 91 70-104 1731 150 112-166 188 63-287 11/9
2.25 33:55 3:13 12:50 103 92-120 1323 148 80-244 173 115-235 6/12
2.50 40:22 6:27 +2:42 25:46 104 67-120 2681 140 110-230 148 77-354 10/6
2.75 44:07 3:45 15:01 97 89-107 1457 140 114-242 170 98-242 24/2
3.00 47:31 3:23 13:34 97 91-100 1316 146 116-158 158 112-243 9/17
3.25 51:13 3:43 14:51 93 71-111 1381 143 118-158 150 49-248 15/8
3.50 54:55 3:42 14:46 102 94-111 1507 142 114-164 184 52-256 21/4
3.75 59:05 4:10 16:40 112 96-124 1867 132 110-244 173 36-268 31/7
4.00 1:06:48 7:43 +3:05 30:52 88 61-110 2717 126 96-250 123 2-253 22/12
4.25 1:10:15 3:27 13:47 97 62-113 1336 147 100-160 143 74-202 10/29
4.50 1:13:48 3:34 14:15 90 71-104 1283 146 112-244 120 39-181 3/36
4.75 1:17:04 3:15 13:01 93 70-104 1211 147 116-250 141 52-193 2/25
5.00 1:20:22 3:18 13:13 97 89-104 1282 149 114-244 151 55-190 4/19
5.25 1:23:57 3:35 14:21 88 70-100 1263 140 122-242 132 70-223 7/27
5.50 1:28:01 4:04 16:16 78 66-92 1269 134 88-222 104 32-171 2/27
5.75 1:31:26 3:25 13:40 88 77-96 1202 147 118-164 140 79-193 4/19
6.00 1:34:59 3:33 +15 14:10 99 85-106 1403 148 98-250 174 63-243 14/13
6.10 2:28:02 53:03 +51:41 9:05:33 99 69-109 54009 157 154-160 177 87-206 4/19

Heart

94/124max
  • Show Beats/Mile

Elevation

Asc 213m, Range 167m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.2% 15:16
67 5.8% 15:42
32 5.4% 14:50
See your biggest climbs

Power

158W (354 max)
Power Graph
Power Bands

Cadence

142 (250 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.3 156 3.8 22:35 20:17
Walk 34.0 123 2.3 1:09:02 30:36
Still 0.5 - - 1:07 -
Pause 27.2 - - 55:18 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:33 40.34% More
200m 1:22 10:57 43.98% More
400m 2:59 12:00 45.26% More
800m 6:26 12:56 52.43% More
1km 8:06 13:03 52.04% More
Mile 13:20 13:20 48.21% More
5k 48:36 15:39 46.39% More
5 miles 1:19:24 15:53 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 49.33
5km 43:20 13:57 52.03
5M 1:11:45 14:21 50.83
10km 1:30:20 14:32 50.25
10M 2:29:35 14:58 50.67
Half 3:19:10 15:12 50.72
20M 5:11:53 15:36 50.28
Mara 6:55:15 15:51 49.71
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