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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 7th Apr 2024 at 7:35am by ferret

Run > General
  • Time
    1:28:35
  • Miles
    6.10
  • Min/mi
    14:31
  • Pacing
    53.3%
  • WAVA
    50.27
  • Stride(cm)
    78
  • Cals
    516
  • Watts
    158
  • Cadence
    142
  • BPM
    94
  • %MHR
    63.9
  • B/mi
    1365
  • Asc(m)
    213
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 91/106bpm [1378b/mi] 89cal 178/260W
2) 1mi - 13:52(13:52/mi) 91/104bpm [1263b/mi] 87cal 172/287W
3) 1mi - 14:04(14:04/mi) 100/120bpm [1406b/mi] 86cal 158/354W
4) 1mi - 16:13(16:13/mi) 99/124bpm [1605b/mi] 93cal 151/268W
5) 1mi - 13:34(13:34/mi) 94/113bpm [1275b/mi] 78cal 129/202W
6) 1mi - 14:22(14:22/mi) 88/106bpm [1264b/mi] 75cal 133/243W
7) 0.1mi - 1:22(13:48/mi) 98/109bpm [1352b/mi] 8cal 122/206

off road mudfest, hoka speedgoat dry & comfortable, but not enough lug. Maybe nothing can cope with this year's rain 🤣
15:09 13:52 14:04 16:13 13:34 14:22 1:22

Pace

50% 10% 10% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 15:36 91 68-106 1419 134 100-176 169 55-228 17/2
0.50 7:48 3:54 15:35 92 85-99 1434 136 122-158 194 133-260 26/1
0.75 11:36 3:48 +3 15:11 91 78-99 1382 141 122-246 176 6-239 14/2
1.00 15:13 3:37 14:29 91 78-104 1318 142 118-240 177 106-253 9/2
1.25 18:52 3:40 14:38 89 80-99 1302 141 114-238 163 60-230 11/6
1.50 22:39 3:47 15:07 91 84-99 1375 140 114-166 161 66-259 10/8
1.75 25:57 3:18 13:12 95 84-104 1254 149 120-166 184 55-231 10/5
2.00 30:43 4:45 +1:38 19:01 91 70-104 1731 150 112-166 188 63-287 11/9
2.25 33:55 3:13 12:50 103 92-120 1323 148 80-244 173 115-235 6/12
2.50 40:22 6:27 +2:42 25:46 104 67-120 2681 140 110-230 148 77-354 10/6
2.75 44:07 3:45 15:01 97 89-107 1457 140 114-242 170 98-242 24/2
3.00 47:31 3:23 13:34 97 91-100 1316 146 116-158 158 112-243 9/17
3.25 51:13 3:43 14:51 93 71-111 1381 143 118-158 150 49-248 15/8
3.50 54:55 3:42 14:46 102 94-111 1507 142 114-164 184 52-256 21/4
3.75 59:05 4:10 16:40 112 96-124 1867 132 110-244 173 36-268 31/7
4.00 1:06:48 7:43 +3:05 30:52 88 61-110 2717 126 96-250 123 2-253 22/12
4.25 1:10:15 3:27 13:47 97 62-113 1336 147 100-160 143 74-202 10/29
4.50 1:13:48 3:34 14:15 90 71-104 1283 146 112-244 120 39-181 3/36
4.75 1:17:04 3:15 13:01 93 70-104 1211 147 116-250 141 52-193 2/25
5.00 1:20:22 3:18 13:13 97 89-104 1282 149 114-244 151 55-190 4/19
5.25 1:23:57 3:35 14:21 88 70-100 1263 140 122-242 132 70-223 7/27
5.50 1:28:01 4:04 16:16 78 66-92 1269 134 88-222 104 32-171 2/27
5.75 1:31:26 3:25 13:40 88 77-96 1202 147 118-164 140 79-193 4/19
6.00 1:34:59 3:33 +15 14:10 99 85-106 1403 148 98-250 174 63-243 14/13
6.10 2:28:02 53:03 +51:41 9:05:33 99 69-109 54009 157 154-160 177 87-206 4/19

Heart

94/124max
  • Show Beats/Mile

Elevation

Asc 213m, Range 167m, Flat prediction 1:23:12
Elevation Graph
Biggest Climbs (m) Min/mi
77 2.2% 15:16
67 5.8% 15:42
32 5.4% 14:50
See your biggest climbs

Power

158W (354 max)
Power Graph
Power Bands

Cadence

142 (250 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.3 156 3.8 22:35 20:17
Walk 34.0 123 2.3 1:09:02 30:36
Still 0.5 - - 1:07 -
Pause 27.2 - - 55:18 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 39 10:33 40.34% More
200m 1:22 10:57 43.98% More
400m 2:59 12:00 45.26% More
800m 6:26 12:56 52.43% More
1km 8:06 13:03 52.04% More
Mile 13:20 13:20 48.21% More
5k 48:36 15:39 46.39% More
5 miles 1:19:24 15:53 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 49.33
5km 43:20 13:57 52.03
5M 1:11:45 14:21 50.83
10km 1:30:20 14:32 50.25
10M 2:29:35 14:58 50.67
Half 3:19:10 15:12 50.72
20M 5:11:53 15:36 50.28
Mara 6:55:15 15:51 49.71
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