Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 31st Mar 2024 at 1:18pm by The Caz
Walk > General
-
Time
3:08:35
-
Miles
6.01
-
Min/mi
31:23
-
Pacing
0%
-
Stride(cm)
47
-
Cals
935
-
Cadence
109
-
BPM
104
-
%MHR
61
-
B/mi
3272
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
4 comments
1) 1mi - 25:30(25:30/mi) 99/118bpm [2525b/mi] 134cal 54/70rpm 2.35/0mph
2) 1mi - 36:37(36:37/mi) 97/117bpm [3551b/mi] 163cal 53/62rpm 1.64/0mph
3) 1mi - 40:41(40:41/mi) 99/132bpm [4028b/mi] 175cal 54/77rpm 1.47/0mph
4) 1mi - 34:31(34:31/mi) 110/158bpm [3797b/mi] 185cal 56/82rpm 1.74/0mph
5) 1mi - 26:18(26:18/mi) 116/130bpm [3050b/mi] 141cal 54/62rpm 2.28/0mph
6) 1mi - 24:49(24:49/mi) 109/136bpm [2705b/mi] 137cal 54/79rpm 2.42/0mph
7) 0.01mi - 9(17:19/mi) 105/107bpm [1818b/mi] 56/58rpm 3.47/0mph
25:30 36:37 40:41 34:31 26:18 24:49 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:04 |
6:04 |
24:14 |
100 91-111 |
2424 |
111 100-120 |
6/2 |
0.50 |
11:47 |
5:43 |
22:53 |
97 85-118 |
2220 |
105 94-120 |
2/0 |
0.75 |
19:03 |
7:17 |
29:06 |
96 85-104 |
2794 |
105 84-140 |
12/3 |
1.00 |
25:30 |
6:26 |
25:46 |
103 93-114 |
2654 |
108 80-124 |
7/4 |
1.25 |
36:28 |
10:58 |
43:53 |
93 68-111 |
4081 |
111 96-124 |
2/2 |
1.50 |
46:59 |
10:31 |
42:03 |
94 68-111 |
3952 |
108 98-120 |
1/6 |
1.75 |
56:08 |
9:09 |
36:38 |
101 79-117 |
3699 |
106 92-122 |
1/3 |
2.00 |
1:02:07 |
5:58 |
23:54 |
104 100-110 |
2485 |
103 94-120 |
0/14 |
2.25 |
1:10:22 |
8:15 |
32:59 |
101 70-112 |
3332 |
104 30-120 |
3/5 |
2.50 |
1:18:38 |
8:16 |
33:05 |
103 83-132 |
3407 |
107 90-122 |
9/0 |
2.75 |
1:32:01 |
13:24 |
53:35 |
95 65-122 |
5091 |
112 92-154 |
2/2 |
3.00 |
1:42:48 |
10:46 |
43:06 |
98 75-113 |
4224 |
111 90-124 |
4/2 |
3.25 |
1:51:35 |
8:47 |
35:06 |
100 78-112 |
3511 |
111 98-154 |
0/6 |
3.50 |
2:00:15 |
8:40 |
34:42 |
111 98-119 |
3851 |
113 94-122 |
10/8 |
3.75 |
2:09:33 |
9:18 |
37:14 |
117 79-158 |
4356 |
115 30-164 |
12/2 |
4.00 |
2:17:19 |
7:46 |
31:02 |
114 101-122 |
3539 |
113 90-136 |
6/0 |
4.25 |
2:23:33 |
6:13 |
24:54 |
116 102-124 |
2888 |
104 86-120 |
0/6 |
4.50 |
2:29:17 |
5:44 |
22:57 |
122 114-130 |
2800 |
111 94-124 |
4/1 |
4.75 |
2:37:20 |
8:03 |
32:13 |
116 94-125 |
3737 |
111 86-124 |
5/1 |
5.00 |
2:43:39 |
6:19 |
25:16 |
110 97-126 |
2779 |
105 90-120 |
1/2 |
5.25 |
2:50:15 |
6:37 |
26:26 |
110 99-117 |
2908 |
107 96-124 |
0/9 |
5.50 |
2:57:37 |
7:21 |
29:25 |
113 100-136 |
3324 |
111 30-158 |
4/9 |
5.75 |
3:03:10 |
5:34 |
22:14 |
106 98-113 |
2357 |
105 90-120 |
1/2 |
6.00 |
3:08:26 |
5:15 |
21:01 |
106 100-117 |
2227 |
112 100-136 |
4/8 |
6.01 |
3:08:34 |
8 |
17:38 |
105 104-106 |
1851 |
112 106-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:22 |
More |
800m |
10:43 |
21:34 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
24:35 |
24:35 |
More |
5k |
1:28:08 |
28:22 |
More |
5 miles |
2:42:52 |
32:34 |
More |
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Henging!!!!!!!
Yes! And stroked the only friendly sheep in a field of hundreds!
See pic added
Brilliant😀