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Sat 30th Mar 2024 at 9:03am by hillstrider
Run > parkrun
-
Time
31:40
-
Miles
3.01
-
Min/mi
10:31
-
Pacing
90.9%
-
WAVA
60.79
-
Stride(cm)
89
-
Cals
269
-
Cadence
172
-
BPM
134
-
%MHR
79.5
-
B/mi
1405
-
Asc(m)
7
-
Surface
Trail
Notes & Comments
Bartley Park parkrun
1) 1mi - 10:01(10:01/mi) 131/140bpm [1313b/mi] 85cal 5.99/6.78mph
2) 1mi - 10:38(10:38/mi) 136/147bpm [1447b/mi] 94cal 5.64/6.76mph
3) 1mi - 10:55(10:55/mi) 134/141bpm [1463b/mi] 90cal 5.49/6.28mph
4) 0.01mi - 5(6:58/mi) 133/133bpm [927b/mi] 8.61/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
125 102-137 |
1197 |
180 176-184 |
3/0 |
0.25 |
2:25 |
1:13 |
9:44 |
134 130-139 |
1305 |
177 172-182 |
0/1 |
0.38 |
3:38 |
1:14 |
9:49 |
134 126-139 |
1315 |
177 172-180 |
0/1 |
0.50 |
4:54 |
1:16 |
10:08 |
132 124-138 |
1338 |
174 170-178 |
0/0 |
0.63 |
6:16 |
1:22 |
10:55 |
135 132-140 |
1473 |
176 172-180 |
1/0 |
0.75 |
7:29 |
1:12 |
9:38 |
131 128-134 |
1261 |
175 166-180 |
0/0 |
0.88 |
8:41 |
1:13 |
9:42 |
130 125-132 |
1262 |
174 170-176 |
2/0 |
1.00 |
10:01 |
1:20 |
10:37 |
127 121-134 |
1348 |
176 172-180 |
0/0 |
1.13 |
11:11 |
1:10 |
9:19 |
131 126-135 |
1220 |
176 174-180 |
0/0 |
1.25 |
12:31 |
1:20 |
10:44 |
135 131-141 |
1448 |
175 170-178 |
0/0 |
1.38 |
13:54 |
1:23 |
11:03 |
136 130-146 |
1504 |
173 168-180 |
0/0 |
1.50 |
15:11 |
1:17 |
10:13 |
135 127-143 |
1380 |
173 168-176 |
1/1 |
1.63 |
16:30 |
1:19 |
10:32 |
136 131-142 |
1433 |
172 166-176 |
0/1 |
1.75 |
17:56 |
1:26 |
11:27 |
137 131-142 |
1568 |
172 166-178 |
0/1 |
1.88 |
19:14 |
1:18 |
10:26 |
137 134-141 |
1430 |
173 170-178 |
0/1 |
2.00 |
20:39 |
1:25 |
11:23 |
137 132-140 |
1559 |
168 162-174 |
0/0 |
2.13 |
22:07 |
1:28 |
11:44 |
134 129-139 |
1572 |
167 162-176 |
2/0 |
2.25 |
23:25 |
1:17 |
10:17 |
132 127-139 |
1358 |
170 164-178 |
1/1 |
2.38 |
24:43 |
1:18 |
10:26 |
133 129-137 |
1389 |
169 164-176 |
0/0 |
2.50 |
26:02 |
1:19 |
10:33 |
135 130-140 |
1424 |
170 164-174 |
0/2 |
2.63 |
27:21 |
1:19 |
10:31 |
135 130-140 |
1420 |
169 168-174 |
0/1 |
2.75 |
28:46 |
1:25 |
11:19 |
133 127-137 |
1506 |
169 162-182 |
0/0 |
2.88 |
30:18 |
1:32 |
12:17 |
133 130-137 |
1634 |
163 160-168 |
0/0 |
3.00 |
31:34 |
1:17 |
10:12 |
136 130-140 |
1387 |
168 162-184 |
0/0 |
3.01 |
31:39 |
5 |
7:38 |
133 132-133 |
1016 |
200 200-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
31:39 |
10:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
49.50% |
More |
800m |
4:48 |
9:39 |
54.69% |
More |
1km |
6:09 |
9:54 |
57.14% |
More |
Mile |
9:55 |
9:55 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
73.46 |
5km |
32:52 |
10:35 |
60.25 |
5M |
57:17 |
11:27 |
56.22 |
10km |
1:13:51 |
11:53 |
54.39 |
10M |
2:08:45 |
12:53 |
51.66 |
Half |
2:56:30 |
13:28 |
49.96 |
20M |
4:49:20 |
14:28 |
47.84 |
Mara |
6:36:39 |
15:08 |
46.77 |
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