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Thu 28th Mar 2024 at 8:13am by SailorSteve

Run > Medium Long Run

drizzle
windy
cold

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Time
1:40:11
Miles
10.72
Min/mi
9:21
Pacing
70.1%
WAVA
59.05
Stride(cm)
97
Cals
1089
Cadence
177
BPM
144
%MHR
80.1
B/mi
1348
Asc(m)
227
Hillscore
13
Surface
Mixed

Notes & Comments

OtG In memoriam. RIP mate👊

Pic stops.

100% RF

1) 1mi - 9:45(9:45/mi) 128/140bpm [1249b/mi] 114cal 6.15/0mph
2) 1mi - 8:41(8:41/mi) 152/184bpm [1321b/mi] 127cal 6.9/0mph
3) 1mi - 9:57(9:57/mi) 177/191bpm [1762b/mi] 179cal 6.03/0mph
4) 1mi - 10:09(10:09/mi) 159/186bpm [1613b/mi] 143cal 5.91/0mph
5) 1mi - 9:26(9:26/mi) 130/143bpm [1226b/mi] 47cal 6.36/0mph
6) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 71cal 6.68/0mph
7) 1mi - 8:44(8:44/mi) 136/144bpm [1188b/mi] 64cal 6.87/0mph
8) 1mi - 9:56(9:56/mi) 139/145bpm [1381b/mi] 88cal 6.04/0mph
9) 1mi - 10:15(10:15/mi) 133/147bpm [1362b/mi] 82cal 5.86/0mph
10) 1mi - 10:02(10:02/mi) 145/157bpm [1454b/mi] 113cal 5.98/0mph
11) 0.5mi - 4:17(8:34/mi) 154/157bpm [1318b/mi] 61cal 7.01/0mph

9:45 8:41 9:57 10:09 9:26 8:59 8:44 9:56 10:15 10:02 4:17

Pin Map

Stoney - Bounty🍺 - LM - 🌿Ln - 🐦🏡

0mi in 0

Pace

20%

19%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	124 87-140	1202	180 174-190	4/4
1.00	9:44	4:53	9:47	133 129-139	1301	178 170-184	5/8
1.50	14:14	4:30	9:00	133 130-141	1196	176 164-184	3/44
2.00	18:26	4:12	8:24	172 133-184	1443	177 172-182	0/33
2.50	23:41	5:16	10:31	179 174-185	1883	174 150-180	8/10
3.00	29:14	5:33	11:05	175 149-191	1940	170 120-182	4/3
3.50	34:09	4:55	9:51	179 144-186	1762	177 168-180	20/4
4.00	40:44	6:34	13:09	141 97-154	1853	175 118-184	31/4
4.50	45:36	4:52	9:44	131 117-143	1276	179 168-186	26/37
5.00	50:10	4:34	9:08	128 116-141	1168	179 170-186	10/42
5.50	54:29	4:20	8:39	137 132-141	1186	182 178-186	6/4
6.00	59:08	4:39	9:18	137 133-143	1274	179 170-188	10/12
6.50	1:03:31	4:23	8:46	136 133-139	1192	182 176-188	6/10
7.00	1:07:53	4:21	8:43	137 131-144	1194	182 168-186	13/12
7.50	1:12:43	4:51	9:41	139 133-143	1346	179 142-184	4/3
8.00	1:18:05	5:22	10:43	139 136-145	1490	176 162-184	6/4
8.50	1:25:20	7:15	14:30	129 99-147	1870	155 114-186	12/7
9.00	1:29:40	4:21	8:42	139 130-143	1208	185 182-190	10/4
9.50	1:34:23	4:43	9:26	141 137-145	1329	181 172-186	15/5
10.00	1:39:42	5:19	10:37	149 138-157	1583	180 174-186	49/0
10.50	1:43:59	4:17	8:35	154 149-157	1322	184 176-190	15/4

Heart

144/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 86m, Flat prediction 1:36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.1%	10:12
49 4.7%	12:41
21 13.0%	11:45
15 1.5%	9:00
See your biggest climbs

Cadence

177 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	10.3	1:37:06	9:26
Walk	6.5	125	0.2	6:45	31:53
Still	0.1	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.29%	More
800m	4:06	8:15	52.55%	More
1km	5:11	8:20	54.99%	More
Mile	8:38	8:38	57.53%	More
5k	28:05	9:02	58.02%	More
5 miles	48:27	9:41	55.06%	More
10k	59:58	9:39	55.65%	More
10 miles	1:39:09	9:55	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	63.41
5km	26:28	8:31	61.57
5M	44:09	8:50	60.42
10km	55:45	8:58	59.86
10M	1:32:58	9:18	59.11
Half	2:04:16	9:29	58.44
20M	3:15:48	9:47	58.18
Mara	4:21:43	9:59	58.30

Bespoke Fields

Amend your bespoke fields

Slush
Pain
RF	✅
NB
Ice
Snowing
Mud	✅
FF
Humidity%
Prog
Tough

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