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Sun 24th Mar 2024 at 9:15am by Paultracer
Run > Race
windy
-
Time
43:53
-
Miles
6.23
-
Min/mi
7:03
-
Pacing
83.5%
-
WAVA
67.84
-
BPM
171
-
%MHR
99.8
-
B/mi
1202
-
Surface
Road
Notes & Comments
1) 1m - 7:58(7:58/m) 150/172bpm [1196b/mi]
2) 1m - 6:39(6:39/m) 172/175bpm [1143b/mi]
3) 1m - 6:38(6:38/m) 173/177bpm [1149b/mi]
4) 1m - 7:35(7:35/m) 176/179bpm [1337b/mi]
5) 1m - 6:40(6:40/m) 176/179bpm [1174b/mi]
6) 1m - 6:59(6:59/m) 177/179bpm [1235b/mi]
7) 0.23m - 1:24(6:13/m) 180/183bpm [1121b/mi]
7:58 6:39 6:38 7:35 6:40 6:59 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 |
10:44 |
136 128-142 |
1459 |
0/0 |
| 0.50 |
4:44 |
2:03 |
8:11 |
145 136-157 |
1187 |
0/0 |
| 0.75 |
6:20 |
1:36 |
6:23 |
164 157-167 |
1048 |
0/0 |
| 1.00 |
7:57 |
1:37 |
6:30 |
168 164-172 |
1091 |
0/0 |
| 1.25 |
9:35 |
1:38 |
6:30 |
173 171-175 |
1125 |
0/0 |
| 1.50 |
11:15 |
1:40 |
6:40 |
173 171-175 |
1153 |
0/0 |
| 1.75 |
12:55 |
1:41 |
6:43 |
171 169-173 |
1148 |
0/0 |
| 2.00 |
14:36 |
1:41 |
6:43 |
171 169-172 |
1149 |
0/0 |
| 2.25 |
16:16 |
1:40 |
6:40 |
171 170-172 |
1139 |
0/0 |
| 2.50 |
17:57 |
1:41 |
6:43 |
172 170-173 |
1156 |
0/0 |
| 2.75 |
19:34 |
1:37 |
6:27 |
174 172-177 |
1123 |
0/0 |
| 3.00 |
21:15 |
1:41 |
6:46 |
175 174-177 |
1183 |
0/0 |
| 3.25 |
23:31 |
2:16 |
9:03 |
175 174-178 |
1583 |
0/0 |
| 3.50 |
25:16 |
1:45 |
7:01 |
178 177-179 |
1248 |
0/0 |
| 3.75 |
27:01 |
1:45 |
7:00 |
177 175-179 |
1240 |
0/0 |
| 4.00 |
28:50 |
1:49 |
7:15 |
175 174-176 |
1269 |
0/0 |
| 4.25 |
30:36 |
1:46 |
7:04 |
176 175-177 |
1244 |
0/0 |
| 4.50 |
32:19 |
1:43 |
6:54 |
177 175-178 |
1221 |
0/0 |
| 4.75 |
33:57 |
1:38 |
6:33 |
178 177-179 |
1166 |
0/0 |
| 5.00 |
35:30 |
1:32 |
6:09 |
173 170-178 |
1063 |
0/0 |
| 5.25 |
37:15 |
1:46 |
7:04 |
174 171-176 |
1228 |
0/0 |
| 5.50 |
39:00 |
1:44 |
6:56 |
177 176-178 |
1228 |
0/0 |
| 5.75 |
40:45 |
1:46 |
7:03 |
178 177-178 |
1255 |
0/0 |
| 6.00 |
42:28 |
1:43 |
6:53 |
178 178-179 |
1224 |
0/0 |
| 6.23 |
43:53 |
1:25 |
6:16 |
180 179-183 |
1127 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
55.62% |
More |
| 800m |
3:09 |
6:19 |
61.69% |
More |
| 1km |
3:59 |
6:25 |
63.99% |
More |
| Mile |
6:27 |
6:27 |
67.86% |
More |
| 5k |
21:12 |
6:49 |
68.90% |
More |
| 5 miles |
34:10 |
6:50 |
69.68% |
More |
| 10k |
43:46 |
7:03 |
67.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
82.16 |
| 5km |
19:41 |
6:20 |
74.20 |
| 5M |
34:03 |
6:49 |
69.90 |
| 10km |
43:45 |
7:02 |
67.91 |
| 10M |
1:15:43 |
7:34 |
64.41 |
| Half |
1:43:22 |
7:53 |
62.24 |
| 20M |
2:48:20 |
8:25 |
59.76 |
| Mara |
3:49:48 |
8:46 |
58.50 |
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