Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2024 at 9:05am by Fairy clogs

Run > Race
  • windy
  • Time
    1:45:56
  • Miles
    13.24
  • Min/mi
    8:00
  • Pacing
    95.2%
  • WAVA
    83.22
  • Stride(cm)
    108
  • Cals
    984
  • Watts
    219
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1263
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:01(8:01/mi) 160/173bpm [1282b/mi] 76cal 217/268W
2) 1mi - 8:03(8:03/mi) 164/172bpm [1320b/mi] 78cal 217/230W
3) 1mi - 7:59(7:59/mi) 160/164bpm [1276b/mi] 76cal 224/313W
4) 1mi - 7:47(7:47/mi) 161/164bpm [1253b/mi] 74cal 222/303W
5) 1mi - 7:57(7:57/mi) 158/162bpm [1257b/mi] 74cal 222/265W
6) 1mi - 8:02(8:02/mi) 160/163bpm [1286b/mi] 76cal 221/289W
7) 1mi - 7:58(7:58/mi) 160/163bpm [1275b/mi] 75cal 219/236W
8) 1mi - 8:02(8:02/mi) 159/162bpm [1276b/mi] 74cal 220/285W
9) 1mi - 7:48(7:48/mi) 155/158bpm [1208b/mi] 69cal 222/242W
10) 1mi - 7:58(7:58/mi) 156/159bpm [1242b/mi] 70cal 221/236W
11) 1mi - 8:19(8:19/mi) 155/159bpm [1290b/mi] 75cal 215/272W
12) 1mi - 8:09(8:09/mi) 155/159bpm [1264b/mi] 73cal 216/293W
13) 1mi - 8:20(8:20/mi) 151/154bpm [1260b/mi] 77cal 211/234W
14) 0.24mi - 1:38(6:55/mi) 152/154bpm [1052b/mi] 17cal 245/306W
8:01 8:03 7:59 7:47 7:57 8:02 7:58 8:02 7:48 7:58 8:19 8:09 8:20 1:38

Pace

1% 91% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:58 150 107-164 1196 185 86-194 219 33-268 4/5
1.00 8:01 4:02 8:04 171 164-173 1379 185 182-192 214 201-234 2/4
1.50 12:05 4:04 8:08 169 162-172 1373 186 182-190 215 203-230 1/2
2.00 16:04 3:59 7:58 159 157-163 1267 186 182-192 219 210-229 4/4
2.50 20:01 3:57 7:55 159 154-160 1258 187 184-192 219 211-234 4/4
3.00 24:03 4:01 8:03 161 157-164 1295 188 184-192 230 201-313 10/4
3.50 27:56 3:53 7:46 161 159-164 1251 188 182-192 220 174-303 5/12
4.00 31:49 3:54 7:47 161 159-163 1253 190 186-194 224 216-244 6/5
4.50 35:49 4:00 8:00 160 156-162 1279 187 184-192 225 212-265 9/5
5.00 39:46 3:57 7:55 156 154-158 1235 188 184-192 218 213-225 5/6
5.50 43:50 4:03 8:06 158 156-162 1281 188 184-192 220 208-248 8/4
6.00 47:49 3:59 7:58 161 158-163 1282 188 184-192 222 202-289 6/5
6.50 51:45 3:56 7:53 160 157-163 1260 188 182-194 220 204-236 4/7
7.00 55:47 4:02 8:04 159 158-162 1282 189 186-196 218 204-232 7/6
7.50 59:49 4:03 8:05 161 159-162 1301 188 184-196 216 197-228 5/8
8.00 1:03:48 3:59 7:58 157 155-161 1250 188 184-194 224 187-285 9/8
8.50 1:07:41 3:53 7:45 155 153-157 1202 187 184-192 225 185-240 3/4
9.00 1:11:36 3:55 7:50 154 151-156 1207 188 182-194 220 202-242 7/9
9.50 1:15:32 3:56 7:52 157 156-159 1236 187 184-190 224 215-236 5/5
10.00 1:19:34 4:02 8:04 156 154-159 1257 186 182-190 217 206-227 6/7
10.50 1:23:36 4:02 8:05 155 148-158 1253 185 182-188 217 204-230 6/5
11.00 1:27:53 4:17 8:34 154 150-159 1318 181 132-200 216 51-272 11/7
11.50 1:31:52 3:59 7:58 157 156-159 1252 186 180-192 220 183-293 8/11
12.00 1:36:02 4:10 8:20 153 150-158 1275 184 180-188 213 200-226 7/7
12.50 1:40:11 4:08 8:17 150 148-153 1242 185 182-188 210 194-234 9/10
13.00 1:44:23 4:12 8:24 152 150-154 1277 184 178-188 213 202-227 10/7
13.23 1:46:00 1:37 6:57 152 151-154 1055 190 182-200 245 206-306 5/3

Heart

158/173max
  • Show Beats/Mile

Elevation

Asc 51m, Range 11m, Flat prediction 1:45:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

219W (313 max)
Power Graph
Power Bands

Cadence

187 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 13.2 1:45:38 8:00
Walk 0.3 130 0 22 13:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 63.64% More
800m 3:48 7:40 70.55% More
1km 4:46 7:40 72.26% More
Mile 7:45 7:45 72.25% More
5k 24:33 7:54 79.35% More
5 miles 39:39 7:56 79.50% More
10k 49:11 7:55 79.79% More
10 miles 1:19:33 7:57 81.86% More
Half 1:44:57 8:01 83.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 81.76
5km 22:47 7:20 85.50
5M 37:44 7:33 83.54
10km 47:31 7:39 82.58
10M 1:18:40 7:52 82.78
Half 1:44:45 8:00 82.58
20M 2:44:02 8:12 81.41
Mara 3:38:23 8:20 80.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here