Hi ,
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Ian Williams aka Fetch
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Sun 24th Mar 2024 at 9:19am by lin50
Run > Race
-
Time
1:08:42
-
Miles
6.20
-
Min/mi
11:05
-
Pacing
90.7%
-
WAVA
52.71
-
Stride(cm)
90
-
Cals
619
-
Cadence
161
-
BPM
153
-
%MHR
89.3
-
B/mi
1691
-
Asc(m)
298
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
1) 1mi - 11:12(11:12/mi) 143/157bpm [1602b/mi] 93cal
2) 1mi - 10:55(10:55/mi) 146/157bpm [1595b/mi] 96cal
3) 1mi - 11:11(11:11/mi) 152/160bpm [1701b/mi] 102cal
4) 1mi - 11:03(11:03/mi) 155/162bpm [1713b/mi] 99cal
5) 1mi - 11:02(11:02/mi) 160/166bpm [1764b/mi] 102cal
6) 1mi - 11:22(11:22/mi) 161/165bpm [1830b/mi] 107cal
7) 0.2mi - 1:56(9:40/mi) 169/178bpm [1634b/mi] 20cal
11:12 10:55 11:11 11:03 11:02 11:22 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
136 117-145 |
1605 |
168 138-174 |
20/21 |
0.50 |
5:41 |
2:44 |
10:56 |
142 138-147 |
1552 |
164 128-176 |
14/12 |
0.75 |
8:33 |
2:52 |
11:28 |
145 142-153 |
1662 |
161 140-176 |
11/10 |
1.00 |
11:12 |
2:39 |
10:36 |
147 141-155 |
1559 |
164 140-176 |
9/17 |
1.25 |
13:58 |
2:46 |
11:05 |
148 144-153 |
1642 |
165 140-176 |
11/20 |
1.50 |
16:51 |
2:53 |
11:31 |
149 141-157 |
1715 |
156 82-176 |
16/6 |
1.75 |
19:28 |
2:37 |
10:27 |
145 141-149 |
1516 |
162 84-176 |
7/11 |
2.00 |
22:07 |
2:40 |
10:38 |
141 136-147 |
1499 |
163 142-176 |
5/12 |
2.25 |
24:57 |
2:50 |
11:20 |
150 145-154 |
1699 |
156 82-174 |
8/15 |
2.50 |
27:42 |
2:45 |
10:59 |
152 148-155 |
1669 |
164 82-176 |
10/5 |
2.75 |
30:20 |
2:38 |
10:31 |
150 145-156 |
1576 |
160 80-176 |
12/14 |
3.00 |
33:19 |
2:59 |
11:57 |
155 150-160 |
1852 |
152 84-174 |
18/18 |
3.25 |
36:06 |
2:47 |
11:08 |
155 153-158 |
1725 |
163 136-176 |
20/11 |
3.50 |
38:51 |
2:45 |
11:00 |
150 145-159 |
1650 |
160 86-176 |
8/14 |
3.75 |
41:34 |
2:43 |
10:51 |
155 150-160 |
1683 |
157 84-174 |
8/12 |
4.00 |
44:22 |
2:48 |
11:14 |
159 154-162 |
1785 |
161 142-172 |
11/18 |
4.25 |
47:16 |
2:54 |
11:37 |
160 157-164 |
1859 |
161 140-172 |
18/6 |
4.50 |
49:56 |
2:40 |
10:39 |
160 158-163 |
1703 |
161 140-174 |
16/16 |
4.75 |
52:42 |
2:46 |
11:05 |
162 158-164 |
1796 |
164 138-174 |
16/7 |
5.00 |
55:24 |
2:41 |
10:46 |
161 155-165 |
1733 |
157 140-172 |
20/20 |
5.25 |
58:11 |
2:48 |
11:10 |
160 158-162 |
1787 |
164 142-174 |
9/13 |
5.50 |
1:01:06 |
2:55 |
11:41 |
162 160-165 |
1893 |
160 138-174 |
25/8 |
5.75 |
1:03:49 |
2:43 |
10:50 |
159 155-162 |
1724 |
164 142-176 |
11/16 |
6.00 |
1:06:45 |
2:56 |
11:45 |
162 160-164 |
1903 |
152 138-172 |
26/26 |
6.20 |
1:08:42 |
1:57 |
9:44 |
168 160-176 |
1636 |
165 138-172 |
21/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 20.1% |
12:15
|
19 7.7% |
11:21
|
14 8.6% |
11:44
|
13 8.5% |
12:12
|
12 9.1% |
10:35
|
12 4.3% |
11:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.0 |
170 |
4.5 |
45:20 |
10:03 |
Walk |
34.0 |
139 |
1.7 |
23:22 |
13:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:13 |
41.47% |
More |
800m |
5:12 |
10:28 |
46.02% |
More |
1km |
6:35 |
10:35 |
47.15% |
More |
Mile |
10:48 |
10:48 |
48.17% |
More |
5k |
34:08 |
10:59 |
52.75% |
More |
5 miles |
55:12 |
11:02 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
52.34 |
5km |
33:02 |
10:38 |
54.52 |
5M |
54:42 |
10:56 |
53.29 |
10km |
1:08:52 |
11:05 |
52.69 |
10M |
1:54:02 |
11:24 |
52.66 |
Half |
2:31:49 |
11:35 |
52.45 |
20M |
3:57:45 |
11:53 |
51.61 |
Mara |
5:16:32 |
12:05 |
50.79 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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You can't complain at that!! What a great effort with splendidly steady pacing. Well done you!