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Sun 24th Mar 2024 at 9:19am by lin50

Run > Race
  • Time
    1:08:42
  • Miles
    6.20
  • Min/mi
    11:05
  • Pacing
    90.7%
  • WAVA
    52.71
  • Stride(cm)
    90
  • Cals
    619
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1691
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 11:12(11:12/mi) 143/157bpm [1602b/mi] 93cal
2) 1mi - 10:55(10:55/mi) 146/157bpm [1595b/mi] 96cal
3) 1mi - 11:11(11:11/mi) 152/160bpm [1701b/mi] 102cal
4) 1mi - 11:03(11:03/mi) 155/162bpm [1713b/mi] 99cal
5) 1mi - 11:02(11:02/mi) 160/166bpm [1764b/mi] 102cal
6) 1mi - 11:22(11:22/mi) 161/165bpm [1830b/mi] 107cal
7) 0.2mi - 1:56(9:40/mi) 169/178bpm [1634b/mi] 20cal
11:12 10:55 11:11 11:03 11:02 11:22 1:56
steve45
You can't complain at that!! What a great effort with splendidly steady pacing. Well done you!

Pace

2% 9% 38% 31% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 136 117-145 1605 168 138-174 20/21
0.50 5:41 2:44 10:56 142 138-147 1552 164 128-176 14/12
0.75 8:33 2:52 11:28 145 142-153 1662 161 140-176 11/10
1.00 11:12 2:39 10:36 147 141-155 1559 164 140-176 9/17
1.25 13:58 2:46 11:05 148 144-153 1642 165 140-176 11/20
1.50 16:51 2:53 11:31 149 141-157 1715 156 82-176 16/6
1.75 19:28 2:37 10:27 145 141-149 1516 162 84-176 7/11
2.00 22:07 2:40 10:38 141 136-147 1499 163 142-176 5/12
2.25 24:57 2:50 11:20 150 145-154 1699 156 82-174 8/15
2.50 27:42 2:45 10:59 152 148-155 1669 164 82-176 10/5
2.75 30:20 2:38 10:31 150 145-156 1576 160 80-176 12/14
3.00 33:19 2:59 11:57 155 150-160 1852 152 84-174 18/18
3.25 36:06 2:47 11:08 155 153-158 1725 163 136-176 20/11
3.50 38:51 2:45 11:00 150 145-159 1650 160 86-176 8/14
3.75 41:34 2:43 10:51 155 150-160 1683 157 84-174 8/12
4.00 44:22 2:48 11:14 159 154-162 1785 161 142-172 11/18
4.25 47:16 2:54 11:37 160 157-164 1859 161 140-172 18/6
4.50 49:56 2:40 10:39 160 158-163 1703 161 140-174 16/16
4.75 52:42 2:46 11:05 162 158-164 1796 164 138-174 16/7
5.00 55:24 2:41 10:46 161 155-165 1733 157 140-172 20/20
5.25 58:11 2:48 11:10 160 158-162 1787 164 142-174 9/13
5.50 1:01:06 2:55 11:41 162 160-165 1893 160 138-174 25/8
5.75 1:03:49 2:43 10:50 159 155-162 1724 164 142-176 11/16
6.00 1:06:45 2:56 11:45 162 160-164 1903 152 138-172 26/26
6.20 1:08:42 1:57 9:44 168 160-176 1636 165 138-172 21/4

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 298m, Range 50m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 20.1% 12:15
19 7.7% 11:21
14 8.6% 11:44
13 8.5% 12:12
12 9.1% 10:35
12 4.3% 11:08
See your biggest climbs

Cadence

161 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 170 4.5 45:20 10:03
Walk 34.0 139 1.7 23:22 13:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 41.47% More
800m 5:12 10:28 46.02% More
1km 6:35 10:35 47.15% More
Mile 10:48 10:48 48.17% More
5k 34:08 10:59 52.75% More
5 miles 55:12 11:02 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 52.34
5km 33:02 10:38 54.52
5M 54:42 10:56 53.29
10km 1:08:52 11:05 52.69
10M 1:54:02 11:24 52.66
Half 2:31:49 11:35 52.45
20M 3:57:45 11:53 51.61
Mara 5:16:32 12:05 50.79

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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