Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2024 at 9:19am by lin50

Run > Race
  • Time
    1:08:42
  • Miles
    6.20
  • Min/mi
    11:05
  • Pacing
    90.7%
  • WAVA
    52.71
  • Stride(cm)
    90
  • Cals
    619
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1691
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1 comments
1) 1mi - 11:12(11:12/mi) 143/157bpm [1602b/mi] 93cal
2) 1mi - 10:55(10:55/mi) 146/157bpm [1595b/mi] 96cal
3) 1mi - 11:11(11:11/mi) 152/160bpm [1701b/mi] 102cal
4) 1mi - 11:03(11:03/mi) 155/162bpm [1713b/mi] 99cal
5) 1mi - 11:02(11:02/mi) 160/166bpm [1764b/mi] 102cal
6) 1mi - 11:22(11:22/mi) 161/165bpm [1830b/mi] 107cal
7) 0.2mi - 1:56(9:40/mi) 169/178bpm [1634b/mi] 20cal
11:12 10:55 11:11 11:03 11:02 11:22 1:56
steve45
You can't complain at that!! What a great effort with splendidly steady pacing. Well done you!

Pace

2% 9% 38% 31% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 136 117-145 1605 168 138-174 20/21
0.50 5:41 2:44 10:56 142 138-147 1552 164 128-176 14/12
0.75 8:33 2:52 11:28 145 142-153 1662 161 140-176 11/10
1.00 11:12 2:39 10:36 147 141-155 1559 164 140-176 9/17
1.25 13:58 2:46 11:05 148 144-153 1642 165 140-176 11/20
1.50 16:51 2:53 11:31 149 141-157 1715 156 82-176 16/6
1.75 19:28 2:37 10:27 145 141-149 1516 162 84-176 7/11
2.00 22:07 2:40 10:38 141 136-147 1499 163 142-176 5/12
2.25 24:57 2:50 11:20 150 145-154 1699 156 82-174 8/15
2.50 27:42 2:45 10:59 152 148-155 1669 164 82-176 10/5
2.75 30:20 2:38 10:31 150 145-156 1576 160 80-176 12/14
3.00 33:19 2:59 11:57 155 150-160 1852 152 84-174 18/18
3.25 36:06 2:47 11:08 155 153-158 1725 163 136-176 20/11
3.50 38:51 2:45 11:00 150 145-159 1650 160 86-176 8/14
3.75 41:34 2:43 10:51 155 150-160 1683 157 84-174 8/12
4.00 44:22 2:48 11:14 159 154-162 1785 161 142-172 11/18
4.25 47:16 2:54 11:37 160 157-164 1859 161 140-172 18/6
4.50 49:56 2:40 10:39 160 158-163 1703 161 140-174 16/16
4.75 52:42 2:46 11:05 162 158-164 1796 164 138-174 16/7
5.00 55:24 2:41 10:46 161 155-165 1733 157 140-172 20/20
5.25 58:11 2:48 11:10 160 158-162 1787 164 142-174 9/13
5.50 1:01:06 2:55 11:41 162 160-165 1893 160 138-174 25/8
5.75 1:03:49 2:43 10:50 159 155-162 1724 164 142-176 11/16
6.00 1:06:45 2:56 11:45 162 160-164 1903 152 138-172 26/26
6.20 1:08:42 1:57 9:44 168 160-176 1636 165 138-172 21/4

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 298m, Range 50m, Flat prediction 1:08:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 20.1% 12:15
19 7.7% 11:21
14 8.6% 11:44
13 8.5% 12:12
12 9.1% 10:35
12 4.3% 11:08
See your biggest climbs

Cadence

161 (176 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 170 4.5 45:20 10:03
Walk 34.0 139 1.7 23:22 13:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 41.47% More
800m 5:12 10:28 46.02% More
1km 6:35 10:35 47.15% More
Mile 10:48 10:48 48.17% More
5k 34:08 10:59 52.75% More
5 miles 55:12 11:02 52.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 52.34
5km 33:02 10:38 54.52
5M 54:42 10:56 53.29
10km 1:08:52 11:05 52.69
10M 1:54:02 11:24 52.66
Half 2:31:49 11:35 52.45
20M 3:57:45 11:53 51.61
Mara 5:16:32 12:05 50.79

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here