Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 19th Mar 2024 at 7:16am by MsG
Bike > General
breezy
-
Time
1:17:25
-
Miles
17.08
-
Mph
13.2
-
Pacing
0%
-
FBI
67.31
-
Cals
569
-
BPM
130
-
%MHR
70
-
B/mi
587
-
Asc(m)
188
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 8.05km - 26:38(3:19/km) 133/159bpm [440b/km] 230cal 18.13/33.25kmph
2) 8.05km - 19:51(2:28/km) 126/165bpm [311b/km] 126cal 24.33/34.93kmph
3) 8.05km - 21:43(2:42/km) 127/158bpm [343b/km] 144cal 22.24/41.55kmph
4) 3.34km - 9:12(2:45/km) 134/147bpm [369b/km] 69cal 21.79/26.13kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:33 |
4:33 +1:11
|
6.60 |
103 74-121 |
936 |
6/2 |
| 1.00 |
7:32 |
2:59 |
10.05 |
142 118-153 |
848 |
10/1 |
| 1.50 |
10:40 |
3:09 |
9.54 |
153 146-159 |
962 |
16/0 |
| 2.00 |
14:10 |
3:30 +37
|
8.58 |
133 101-156 |
930 |
17/0 |
| 2.50 |
16:40 |
2:30 |
12.04 |
151 145-158 |
753 |
8/11 |
| 3.00 |
19:10 |
2:30 |
12.01 |
135 112-152 |
674 |
12/0 |
| 3.50 |
21:22 |
2:13 |
13.57 |
116 106-128 |
513 |
2/3 |
| 4.00 |
23:55 |
2:32 |
11.81 |
148 115-158 |
752 |
2/9 |
| 4.50 |
26:14 |
2:20 |
12.88 |
138 99-149 |
643 |
4/7 |
| 5.00 |
28:47 |
2:33 +22
|
11.78 |
110 92-128 |
560 |
8/0 |
| 5.50 |
30:53 |
2:06 |
14.34 |
139 108-154 |
581 |
1/5 |
| 6.00 |
32:45 |
1:52 |
16.09 |
137 96-165 |
511 |
2/13 |
| 6.50 |
34:47 |
2:02 |
14.71 |
119 91-159 |
485 |
5/14 |
| 7.00 |
36:56 |
2:09 |
13.96 |
126 92-161 |
542 |
8/6 |
| 7.50 |
39:23 |
2:27 |
12.22 |
145 108-165 |
712 |
0/12 |
| 8.00 |
41:10 |
1:47 |
16.78 |
120 93-156 |
429 |
20/0 |
| 8.50 |
43:35 |
2:25 |
12.41 |
148 119-164 |
716 |
6/14 |
| 9.00 |
45:27 |
1:52 |
16.09 |
111 90-135 |
414 |
13/3 |
| 9.50 |
46:58 |
1:31 |
19.78 |
95 85-103 |
288 |
3/10 |
| 10.00 |
48:38 |
1:40 |
17.98 |
99 92-106 |
330 |
0/22 |
| 10.50 |
51:41 |
3:03 +16
|
9.85 |
99 73-142 |
603 |
6/7 |
| 11.00 |
53:47 |
2:06 |
14.30 |
123 89-158 |
516 |
15/1 |
| 11.50 |
56:39 |
2:52 |
10.46 |
138 89-158 |
791 |
1/17 |
| 12.00 |
58:47 |
2:08 |
14.03 |
133 88-155 |
569 |
19/0 |
| 12.50 |
1:00:32 |
1:44 |
17.24 |
115 94-130 |
400 |
8/21 |
| 13.00 |
1:02:28 |
1:56 |
15.55 |
126 115-135 |
486 |
4/11 |
| 13.50 |
1:04:21 |
1:54 |
15.84 |
136 130-139 |
515 |
2/5 |
| 14.00 |
1:06:20 |
1:58 |
15.20 |
135 129-142 |
533 |
4/2 |
| 14.50 |
1:08:25 |
2:05 |
14.39 |
132 119-138 |
550 |
1/3 |
| 15.00 |
1:11:15 |
2:51 +39
|
10.54 |
134 105-148 |
763 |
3/2 |
| 15.50 |
1:13:21 |
2:05 |
14.38 |
137 134-141 |
571 |
1/1 |
| 16.00 |
1:15:26 |
2:05 |
14.38 |
134 127-139 |
559 |
1/2 |
| 16.50 |
1:17:41 |
2:16 |
13.28 |
135 122-141 |
610 |
4/3 |
| 17.00 |
1:21:09 |
3:28 +1:04
|
8.67 |
130 108-147 |
900 |
1/3 |
| 17.08 |
1:21:34 |
25 |
12.04 |
131 125-138 |
653 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
46 2.3% |
8.9
|
|
28 3.3% |
9.3
|
|
20 2.3% |
9.4
|
|
20 2.2% |
11.6
|
|
17 2.1% |
8.0
|
|
15 1.4% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:24 |
2:48 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
12:15 |
3:57 |
More |
| 5 miles |
19:51 |
3:58 |
More |
| 10k |
25:46 |
4:09 |
More |
| 10 miles |
42:09 |
4:13 |
More |
| Half |
56:37 |
4:19 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:54 |
4:23 |
| 20km |
55:16 |
4:27 |
| 15 miles |
1:07:28 |
4:30 |
| 20 miles |
1:31:31 |
4:35 |
| 40km |
1:55:13 |
4:38 |
| 25 miles |
1:55:56 |
4:38 |
| 42km |
2:01:20 |
4:39 |
| 50 miles |
4:01:43 |
4:50 |
| 56 miles |
4:32:34 |
4:52 |
| 100 miles |
8:23:58 |
5:02 |
| 112 miles |
9:28:17 |
5:04 |
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