Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 17th Mar 2024 at 10:35am by JustJ
Run > General
-
Time
57:14
-
Miles
6.25
-
Min/mi
9:09
-
Pacing
95%
-
WAVA
64.54
-
Stride(cm)
101
-
Cals
634
-
Watts
276
-
Cadence
173
-
BPM
167
-
B/mi
1532
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 151/158bpm [818b/km] 55cal 285/363W
2) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 59cal 274/299W
3) 1km - 5:33(5:33/km) 165/167bpm [916b/km] 61cal 277/290W
4) 1km - 5:40(5:40/km) 168/169bpm [953b/km] 63cal 294/360W
5) 1km - 5:43(5:43/km) 169/171bpm [966b/km] 64cal 280/337W
6) 1km - 5:39(5:39/km) 170/172bpm [961b/km] 64cal 268/284W
7) 1km - 5:44(5:44/km) 170/176bpm [974b/km] 64cal 265/302W
8) 1km - 5:58(5:58/km) 171/175bpm [1020b/km] 67cal 269/291W
9) 1km - 6:04(6:04/km) 172/177bpm [1044b/km] 68cal 276/326W
10) 1km - 5:45(5:45/km) 174/178bpm [1000b/km] 66cal 272/340W
11) 0.05km - 15(4:54/km) 178/179bpm [871b/km] 3cal 303/310W
5:25 5:28 5:33 5:40 5:43 5:39 5:44 5:58 6:04 5:45 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:07 |
2:07 |
8:27 |
143 106-153 |
1209 |
177 166-180 |
293 198-363 |
0.50 |
4:18 |
2:12 |
8:46 |
155 152-157 |
1360 |
177 172-184 |
284 270-306 |
0.75 |
6:31 |
2:13 |
8:52 |
158 155-161 |
1402 |
176 168-178 |
268 259-280 |
1.00 |
8:43 |
2:11 |
8:46 |
161 161-163 |
1411 |
176 172-180 |
269 249-297 |
1.25 |
10:57 |
2:14 |
8:56 |
163 161-164 |
1456 |
176 172-184 |
281 263-299 |
1.50 |
13:09 |
2:12 |
8:49 |
164 164-165 |
1447 |
175 170-180 |
274 255-286 |
1.75 |
15:25 |
2:16 |
9:04 |
165 164-166 |
1496 |
174 170-178 |
277 263-287 |
2.00 |
17:40 |
2:15 |
9:00 |
167 166-169 |
1503 |
174 170-178 |
283 270-295 |
2.25 |
19:56 |
2:16 |
9:05 |
167 166-169 |
1516 |
174 168-176 |
291 281-303 |
2.50 |
22:15 |
2:19 |
9:16 |
168 167-171 |
1556 |
173 166-176 |
304 284-360 |
2.75 |
24:34 |
2:19 |
9:14 |
169 169-170 |
1561 |
174 172-176 |
282 266-321 |
3.00 |
26:50 |
2:16 |
9:06 |
169 168-170 |
1537 |
174 170-178 |
276 269-293 |
3.25 |
29:07 |
2:17 |
9:08 |
170 169-170 |
1554 |
174 172-176 |
275 267-284 |
3.50 |
31:25 |
2:17 |
9:09 |
170 170-170 |
1556 |
174 172-176 |
267 262-273 |
3.75 |
33:41 |
2:16 |
9:05 |
170 169-172 |
1543 |
174 170-178 |
266 262-273 |
4.00 |
35:57 |
2:16 |
9:06 |
171 170-176 |
1556 |
173 166-178 |
273 252-302 |
4.25 |
38:19 |
2:21 |
9:25 |
171 169-175 |
1611 |
172 164-176 |
259 233-290 |
4.50 |
40:37 |
2:18 |
9:13 |
171 168-175 |
1575 |
172 166-176 |
272 254-291 |
4.75 |
43:01 |
2:24 |
9:37 |
172 170-175 |
1653 |
171 168-174 |
261 244-275 |
5.00 |
45:27 |
2:26 |
9:44 |
170 167-174 |
1654 |
170 168-174 |
272 259-289 |
5.25 |
47:51 |
2:24 |
9:37 |
171 168-173 |
1643 |
170 164-176 |
275 265-293 |
5.50 |
50:20 |
2:29 |
9:56 |
172 170-174 |
1710 |
168 162-174 |
277 243-326 |
5.75 |
52:44 |
2:24 |
9:36 |
173 170-177 |
1662 |
170 164-174 |
270 255-301 |
6.00 |
55:08 |
2:24 |
9:36 |
174 173-178 |
1669 |
171 166-176 |
266 259-276 |
6.24 |
57:13 |
2:05 |
8:33 |
175 172-179 |
1497 |
177 170-190 |
286 261-340 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
57:13 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
51.32% |
More |
800m |
4:17 |
8:36 |
56.80% |
More |
1km |
5:24 |
8:41 |
58.26% |
More |
Mile |
8:43 |
8:43 |
60.37% |
More |
5k |
27:49 |
8:57 |
65.55% |
More |
5 miles |
45:27 |
9:05 |
64.95% |
More |
10k |
56:57 |
9:10 |
64.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
64.17 |
5km |
27:17 |
8:47 |
66.85 |
5M |
45:11 |
9:02 |
65.33 |
10km |
56:53 |
9:09 |
64.60 |
10M |
1:34:12 |
9:25 |
64.59 |
Half |
2:05:24 |
9:34 |
64.35 |
20M |
3:16:23 |
9:49 |
63.35 |
Mara |
4:21:28 |
9:59 |
62.35 |
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