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Sat 16th Mar 2024 at 9:30am by Lana

Run > General
  • Time
    28:47
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    89.8%
  • WAVA
    71.72
  • Stride(cm)
    97
  • Cals
    309
  • Watts
    248
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1523
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:13(10:26/mi) 150/166bpm [1564b/mi] 51cal 244/312W
2) 0.5mi - 4:58(9:55/mi) 167/169bpm [1656b/mi] 53cal 254/293W
3) 0.5mi - 4:36(9:11/mi) 167/170bpm [1534b/mi] 50cal 240/268W
4) 0.5mi - 4:33(9:07/mi) 168/170bpm [1530b/mi] 50cal 244/269W
5) 0.5mi - 4:28(8:56/mi) 170/171bpm [1519b/mi] 49cal 244/270W
6) 0.5mi - 4:05(8:10/mi) 170/172bpm [1389b/mi] 46cal 248/275W
7) 0.12mi - 55(7:54/mi) 172/172bpm [1360b/mi] 10cal 247/257W
5:13 4:58 4:36 4:33 4:28 4:05 55

Pace

2% 6% 44% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 122 95-148 1413 178 174-186 215 1-241 4/0
0.25 2:43 1:16 10:07 157 149-161 1588 180 176-182 279 234-312 10/0
0.38 3:56 1:13 9:45 162 160-163 1579 184 178-188 248 218-293 2/1
0.50 5:12 1:16 10:09 164 162-166 1663 180 174-184 283 251-303 9/0
0.63 6:27 1:15 9:59 166 165-167 1657 179 176-182 261 246-276 6/0
0.75 7:42 1:15 10:03 167 166-167 1678 179 176-184 256 236-292 6/0
0.88 8:59 1:17 10:18 167 167-169 1721 178 174-184 258 237-293 6/0
1.00 10:10 1:10 9:21 167 167-168 1561 178 174-184 239 223-270 4/0
1.13 11:18 1:08 9:07 166 165-167 1513 180 176-184 233 225-246 1/2
1.25 12:29 1:11 9:28 165 164-166 1562 179 176-184 240 232-257 0/3
1.38 13:40 1:11 9:27 167 166-170 1577 180 176-184 249 234-268 2/0
1.50 14:45 1:05 8:44 169 169-170 1475 179 176-182 238 224-250 2/1
1.63 15:55 1:10 9:17 168 167-169 1558 180 174-184 240 229-253 0/3
1.75 17:04 1:09 9:15 168 166-169 1553 181 178-184 254 239-269 1/1
1.88 18:15 1:11 9:26 169 169-169 1594 178 174-182 242 223-259 4/0
2.00 19:19 1:04 8:30 169 169-170 1436 183 180-186 240 224-252 1/2
2.13 20:29 1:10 9:22 169 169-169 1584 182 178-184 253 238-270 0/2
2.25 21:39 1:11 9:25 170 169-170 1600 179 176-184 246 229-265 3/0
2.38 22:45 1:05 8:43 170 169-171 1481 179 176-184 234 221-245 1/1
2.50 23:47 1:02 8:15 170 170-170 1404 181 180-186 241 231-249 0/5
2.63 24:48 1:01 8:08 170 169-171 1382 181 176-186 252 237-267 0/5
2.75 25:49 1:02 8:14 170 170-171 1401 181 178-186 236 225-261 0/7
2.88 26:49 1:00 7:57 170 169-171 1352 182 180-186 241 219-275 0/12
3.00 27:52 1:02 8:20 171 169-172 1424 180 178-182 261 225-275 1/3
3.12 28:47 55 8:01 172 171-172 1380 181 176-184 247 228-257 0/4

Heart

165/172max
  • Show Beats/Mile

Elevation

Asc 56m, Range 47m, Flat prediction 27:37
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.1% 10:07
See your biggest climbs

Power

248W (312 max)
Power Graph
Power Bands

Cadence

180 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 3.1 28:41 9:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 59.58% More
800m 4:02 8:07 72.08% More
1km 5:03 8:08 73.27% More
Mile 8:24 8:24 70.32% More
5k 28:37 9:13 72.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 68.54
5km 28:39 9:13 71.91
5M 47:27 9:29 70.25
10km 59:45 9:37 69.43
10M 1:38:56 9:54 69.75
Half 2:11:43 10:03 69.67
20M 3:26:16 10:19 68.79
Mara 4:34:37 10:29 67.83
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