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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 12th Mar 2024 at 7:12pm by Phill_Young

Run > Track Session
  • Time
    36:17
  • Miles
    5.59
  • Min/mi
    6:29
  • Pacing
    77.3%
  • WAVA
    72.87
  • Stride(cm)
    127
  • Cals
    505
  • Cadence
    195
  • BPM
    164
  • %MHR
    82.7
  • B/mi
    1063
  • Surface
    Track

Notes & Comments

1) 1.02mi - 5:54(5:47/mi) 165/173bpm [954b/mi] 83cal
2) 0.12mi - 1:08(9:07/mi) 161/172bpm [1468b/mi] 15cal
3) 0.25mi - 1:25(5:34/mi) 167/173bpm [930b/mi] 21cal
4) 0.12mi - 1:10(9:26/mi) 159/172bpm [1501b/mi] 15cal
5) 0.25mi - 1:27(5:41/mi) 164/170bpm [931b/mi] 21cal
6) 0.12mi - 1:06(8:52/mi) 159/170bpm [1409b/mi] 14cal
7) 0.25mi - 1:25(5:33/mi) 164/170bpm [909b/mi] 21cal
8) 0.12mi - 1:08(9:06/mi) 158/170bpm [1438b/mi] 14cal
9) 0.25mi - 1:25(5:33/mi) 165/171bpm [915b/mi] 21cal
10) 0.12mi - 1:08(9:07/mi) 159/171bpm [1448b/mi] 14cal
11) 0.25mi - 1:24(5:29/mi) 164/171bpm [900b/mi] 20cal
12) 0.13mi - 1:10(8:56/mi) 159/172bpm [1421b/mi] 15cal
13) 0.25mi - 1:23(5:24/mi) 164/172bpm [886b/mi] 20cal
14) 0.12mi - 1:10(9:20/mi) 160/172bpm [1494b/mi] 15cal
15) 0.25mi - 1:23(5:27/mi) 165/172bpm [899b/mi] 20cal
16) 0.12mi - 1:09(9:19/mi) 160/172bpm [1491b/mi] 15cal
17) 0.25mi - 1:23(5:28/mi) 165/173bpm [901b/mi] 21cal
18) 0.12mi - 1:09(9:17/mi) 162/173bpm [1504b/mi] 15cal
19) 0.25mi - 1:22(5:22/mi) 166/173bpm [892b/mi] 20cal
20) 0.13mi - 1:06(8:25/mi) 163/173bpm [1373b/mi] 14cal
21) 0.25mi - 1:20(5:14/mi) 168/175bpm [880b/mi] 20cal
22) 0.12mi - 1:09(9:44/mi) 164/175bpm [1598b/mi] 15cal
23) 0.26mi - 1:21(5:09/mi) 169/177bpm [870b/mi] 20cal
24) 0.12mi - 1:08(9:06/mi) 167/177bpm [1519b/mi] 15cal
25) 0.25mi - 1:21(5:18/mi) 170/176bpm [902b/mi] 20cal
26) 0.01mi - 4(10:47/mi) 176/176bpm [1897b/mi] 1cal
5:54 1:08 1:25 1:10 1:27 1:06 1:25 1:08 1:25 1:08 1:24 1:10 1:23 1:10 1:23 1:09 1:23 1:09 1:22 1:06 1:20 1:09 1:21 1:08 1:21 4

Pace

4% 11% 9% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 152 120-163 857 205 200-212 0/0
0.50 2:52 1:27 5:49 166 163-168 964 204 200-208 0/0
0.75 4:19 1:27 5:50 169 167-171 985 204 200-210 0/0
1.00 5:46 1:27 5:47 171 170-172 988 204 202-206 2/0
1.25 7:36 1:50 7:20 162 153-173 1189 189 174-210 0/0
1.50 9:25 1:49 7:16 165 151-173 1200 190 172-206 0/0
1.75 10:53 1:28 5:51 162 150-169 948 200 180-206 0/0
2.00 12:42 1:49 7:17 159 150-170 1157 190 174-208 0/0
2.25 14:29 1:47 7:08 163 151-170 1162 191 170-206 0/0
2.50 15:55 1:26 5:45 162 152-170 931 200 184-208 0/0
2.75 17:43 1:48 7:12 160 151-171 1152 189 170-210 0/0
3.00 19:29 1:46 7:03 165 153-172 1162 192 172-206 0/0
3.25 20:55 1:26 5:45 160 150-171 920 199 180-208 0/0
3.50 22:46 1:51 7:23 161 150-172 1189 188 172-210 0/0
3.75 24:29 1:44 6:54 166 155-172 1146 194 172-210 0/0
4.00 25:58 1:29 5:55 160 151-170 946 199 180-210 0/0
4.25 27:47 1:49 7:18 162 152-173 1182 189 170-210 0/0
4.50 29:26 1:38 6:33 168 160-173 1101 197 172-210 0/0
4.75 30:52 1:26 5:46 163 155-172 939 199 178-212 0/0
5.00 32:41 1:49 7:14 165 156-175 1195 189 172-212 0/0
5.25 34:16 1:35 6:20 172 164-177 1089 199 172-212 0/0
5.50 35:47 1:31 6:05 166 159-173 1011 197 176-214 0/0
5.58 36:17 30 6:08 175 173-176 1074 206 186-210 0/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m, Flat prediction 36:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 5.6 36:17 6:30
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 63.55% More
800m 2:50 5:43 67.66% More
1km 3:34 5:45 70.77% More
Mile 5:45 5:45 75.42% More
5k 20:06 6:28 72.08% More
5 miles 32:37 6:31 72.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 82.72
5km 18:45 6:02 77.28
5M 32:00 6:24 73.76
10km 40:52 6:35 72.09
10M 1:09:46 6:59 69.30
Half 1:34:30 7:13 67.49
20M 2:32:02 7:36 65.57
Mara 3:25:57 7:52 64.68
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