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Thu 7th Mar 2024 at 1:08pm by MsG

Walk > General
  • Time
    1:28:49
  • Miles
    5.02
  • Min/mi
    17:42
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    486
  • Cadence
    131
  • BPM
    92
  • %MHR
    49.7
  • B/mi
    1625
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saw um's muntjac still in the same field

Also seen:
Care bear
A comfortable train spotter
Heartbeat barge



1) 1.61km - 16:58(10:32/km) 97/112bpm [1022b/km] 99cal 64/70rpm
2) 1.61km - 17:23(10:48/km) 94/106bpm [1015b/km] 96cal 63/69rpm
3) 1.61km - 18:14(11:20/km) 89/99bpm [1008b/km] 95cal 61/73rpm
4) 1.61km - 18:17(11:21/km) 94/120bpm [1068b/km] 102cal 60/69rpm
5) 1.61km - 17:43(11:00/km) 90/99bpm [990b/km] 93cal 61/69rpm
6) 0.02km - 15(11:39/km) 87/87bpm [1014b/km] 1cal 23/66rpm
16:58 17:23 18:14 18:17 17:43 15

Pace

16% 2% 4% 11% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 +23 18:30 97 75-112 1795 132 128-138 8/1
0.50 8:50 4:12 16:50 98 92-106 1649 133 130-136 5/3
0.75 13:05 4:15 16:59 99 94-105 1681 133 130-138 4/2
1.00 17:43 4:38 +23 18:32 93 75-101 1724 133 130-138 3/2
1.25 21:57 4:14 16:57 96 86-103 1627 131 124-136 4/2
1.50 26:13 4:16 17:03 96 92-103 1637 132 128-136 1/6
1.75 31:32 5:19 +44 21:16 85 67-96 1807 132 126-138 6/3
2.00 35:49 4:18 17:11 97 85-106 1667 131 124-136 4/6
2.25 40:52 5:02 +34 20:10 90 81-97 1814 131 122-136 3/3
2.50 45:27 4:35 +9 18:21 94 86-99 1725 130 124-134 1/16
2.75 50:16 4:49 +27 19:17 84 66-94 1620 131 106-138 3/5
3.00 57:43 7:26 +2:30 29:46 87 70-97 2590 130 120-136 1/2
3.25 1:02:08 4:25 +5 17:39 92 85-95 1623 131 128-136 2/3
3.50 1:06:30 4:23 17:31 90 87-93 1576 129 126-134 6/3
3.75 1:14:03 7:33 +2:37 30:12 88 63-102 2658 128 124-134 10/0
4.00 1:18:42 4:38 18:34 105 92-120 1949 129 124-136 9/0
4.25 1:36:34 17:52 +13:26 1:11:27 86 65-94 6145 128 90-138 4/6
4.50 1:41:08 4:35 18:18 92 87-95 1684 133 130-138 6/2
4.75 1:45:29 4:21 17:23 94 89-99 1634 131 122-134 2/3
5.00 1:49:50 4:21 17:25 88 83-93 1532 131 128-136 0/6
5.02 1:50:07 17 18:49 87 87-87 1638 132 132-132 0/0

Heart

92/120max
  • Show Beats/Mile

Elevation

Asc 47m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 20:31
See your biggest climbs

Cadence

131 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:17 16:40 More
1km 10:21 16:40 More
Mile 17:07 17:07 More
5k 58:58 18:59 More
5 miles 1:49:41 21:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition notes
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