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Sun 3rd Mar 2024 at 2:28pm by Old Croc

Run > General

Nairn 10k

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Time
53:21
Miles
6.25
Min/mi
8:32
Pacing
93.1%
WAVA
58.96
Stride(cm)
105
Cals
740
Watts
292
Cadence
179
BPM
145
%MHR
80.8
B/mi
1242
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 132/147bpm [1137b/mi] 110cal 304/405W
2) 1mi - 8:37(8:37/mi) 145/149bpm [1250b/mi] 121cal 286/329W
3) 1mi - 8:36(8:36/mi) 148/153bpm [1272b/mi] 121cal 299/380W
4) 1mi - 8:25(8:25/mi) 149/152bpm [1254b/mi] 120cal 292/336W
5) 1mi - 8:33(8:33/mi) 149/151bpm [1273b/mi] 120cal 278/333W
6) 1mi - 8:50(8:50/mi) 149/153bpm [1317b/mi] 123cal 280/448W
7) 0.25mi - 1:43(6:55/mi) 152/157bpm [1050b/mi] 25cal 335/435W

8:37 8:37 8:36 8:25 8:33 8:50 1:43

Pace

11%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	113 70-133	943	183 174-194	334 167-388	4/2
0.50	4:11	2:06	8:25	133 126-140	1120	181 176-186	311 247-405	8/5
0.75	6:21	2:09	8:37	138 135-140	1190	180 178-182	291 262-341	5/2
1.00	8:36	2:15	9:01	142 139-147	1280	180 176-184	297 244-368	8/2
1.25	10:41	2:05	8:19	143 141-147	1189	180 176-184	290 261-318	1/6
1.50	12:48	2:08	8:30	145 142-147	1233	179 176-182	294 262-316	2/3
1.75	14:59	2:11	8:45	145 142-148	1268	178 176-180	287 266-329	2/1
2.00	17:13	2:14	8:56	146 143-149	1305	178 176-180	276 250-306	4/4
2.25	19:32	2:19	9:16	150 145-153	1390	178 174-180	309 240-380	12/2
2.50	21:39	2:07	8:27	146 141-151	1234	178 174-184	259 179-355	4/12
2.75	23:45	2:05	8:21	147 143-149	1228	179 176-184	327 293-363	3/2
3.00	25:49	2:05	8:18	148 145-149	1230	179 178-182	302 251-342	2/5
3.25	27:55	2:05	8:21	149 147-151	1244	179 176-182	300 267-336	3/3
3.50	29:58	2:04	8:16	148 146-150	1223	179 178-182	285 240-333	2/5
3.75	32:05	2:07	8:27	150 149-152	1268	179 176-182	299 279-335	4/2
4.00	34:14	2:09	8:36	150 148-151	1291	177 176-180	284 272-324	2/1
4.25	36:27	2:13	8:50	150 148-151	1325	177 174-178	287 267-333	3/0
4.50	38:34	2:07	8:29	149 147-151	1265	178 176-180	280 257-294	1/3
4.75	40:40	2:06	8:23	149 146-151	1250	178 176-182	278 264-295	0/3
5.00	42:47	2:07	8:28	149 147-150	1263	179 176-182	268 258-279	1/4
5.25	44:54	2:07	8:28	150 148-152	1269	178 176-182	283 253-358	3/4
5.50	46:57	2:03	8:10	148 146-151	1210	180 176-184	261 203-303	1/10
5.75	49:24	2:28	9:50	149 145-152	1466	170 126-188	291 250-357	9/1
6.00	51:37	2:13	8:52	149 147-153	1322	175 128-190	281 214-448	5/6
6.25	53:20	1:43	6:55	152 148-157	1052	187 176-210	335 286-435	2/4

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:12
See your biggest climbs

Power

292W (448 max)

Power Graph

Power Bands

Cadence

179 (210 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	6.2	52:39	8:29
Walk	1.3	132	0	40	16:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.96%	More
800m	3:56	7:54	51.87%	More
1km	5:03	8:07	53.18%	More
Mile	8:17	8:17	55.97%	More
5k	26:08	8:25	58.69%	More
5 miles	42:41	8:32	58.69%	More
10k	53:01	8:32	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.34
5km	25:00	8:03	61.36
5M	41:53	8:23	59.80
10km	53:01	8:32	59.03
10M	1:28:49	8:53	57.91
Half	1:59:03	9:05	57.05
20M	3:08:23	9:25	56.44
Mara	4:12:29	9:38	56.34

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