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Sat 2nd Mar 2024 at 9:30am by Ally-C

Run > General

Lochend Woods parkrun

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Time
24:49
Miles
3.18
Min/mi
7:48
Pacing
92.2%
WAVA
64.43
Stride(cm)
113
Cals
337
Cadence
183
BPM
156
%MHR
91.4
B/mi
1220
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:24(7:04/mi) 142/157bpm [1004b/mi] 50cal 8.49/8.81mph
2) 0.62mi - 5:06(8:13/mi) 158/162bpm [1298b/mi] 68cal 7.3/8.35mph
3) 0.62mi - 4:51(7:49/mi) 161/163bpm [1257b/mi] 68cal 7.68/8.04mph
4) 0.62mi - 5:00(8:03/mi) 162/164bpm [1303b/mi] 72cal 7.46/8.33mph
5) 0.62mi - 4:58(8:00/mi) 164/169bpm [1311b/mi] 72cal 7.51/7.43mph
6) 0.07mi - 30(6:53/mi) 162/164bpm [1114b/mi] 7cal 8.72/8.64mph

4:24 5:06 4:51 5:00 4:58 30

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	109 77-142	750	182 180-184	8/0
0.25	1:43	52	6:54	145 143-148	1001	183 180-184	0/2
0.38	2:37	54	7:11	151 148-153	1084	184 182-188	7/4
0.50	3:31	54	7:08	154 153-155	1099	187 186-188	6/2
0.63	4:25	55	7:17	156 154-157	1137	186 184-188	3/3
0.75	5:27	1:01	8:11	158 156-161	1293	184 180-186	1/6
0.88	6:26	59	7:55	159 157-161	1259	184 182-186	6/9
1.00	7:30	1:04	8:30	159 158-160	1353	184 182-186	8/4
1.13	8:34	1:04	8:34	159 158-160	1363	184 180-186	8/4
1.25	9:32	58	7:42	158 152-160	1218	182 176-186	8/3
1.38	10:32	1:00	8:02	159 159-160	1277	183 180-184	1/9
1.50	11:32	1:00	8:01	161 160-161	1291	183 180-184	7/4
1.63	12:31	58	7:46	161 161-162	1251	183 182-184	5/2
1.75	13:29	58	7:43	161 160-162	1242	186 184-188	1/6
1.88	14:25	57	7:35	161 161-162	1222	184 180-186	6/3
2.00	15:23	58	7:42	162 161-163	1247	185 184-186	3/3
2.13	16:20	57	7:34	161 161-162	1219	184 182-186	3/4
2.25	17:22	1:02	8:19	162 161-163	1348	181 180-182	4/4
2.38	18:23	1:01	8:05	162 160-163	1309	182 180-184	4/2
2.50	19:29	1:06	8:48	163 160-164	1434	181 180-182	5/10
2.63	20:30	1:01	8:06	164 163-164	1329	181 178-182	17/2
2.75	21:30	1:01	8:06	165 163-168	1337	180 178-182	1/11
2.88	22:26	55	7:23	164 163-168	1212	181 178-182	6/5
3.00	23:27	1:01	8:11	162 158-168	1327	180 172-182	6/4
3.13	24:26	59	7:50	161 158-162	1261	181 180-182	4/5
3.18	24:49	23	6:54	163 160-164	1124	182 182-184	3/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 24:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	8:27
11 6.5%	7:16
See your biggest climbs

Cadence

183 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.2	24:48	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.13%	More
800m	3:27	6:56	60.01%	More
1km	4:21	7:00	62.68%	More
Mile	7:28	7:28	63.31%	More
5k	24:16	7:49	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	64.87
5km	24:13	7:48	64.42
5M	40:06	8:01	63.57
10km	50:29	8:07	63.11
10M	1:23:36	8:22	62.67
Half	1:51:18	8:30	62.17
20M	2:54:17	8:43	62.19
Mara	3:52:03	8:51	62.51

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