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Sat 24th Feb 2024 at 2:31pm by Dannyboy01

Run > General
  • Time
    41:39
  • Miles
    6.15
  • Min/mi
    6:46
  • Pacing
    84%
  • WAVA
    68.87
  • Stride(cm)
    136
  • Cals
    695
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1001
  • Asc(m)
    316
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:17(6:17/mi) 126/140bpm [792b/mi] 86cal 9.55/12.21mph
2) 1mi - 5:43(5:43/mi) 131/150bpm [750b/mi] 82cal 10.48/11.37mph
3) 1mi - 7:22(7:22/mi) 162/179bpm [1193b/mi] 136cal 8.15/10.02mph
4) 1mi - 7:05(7:05/mi) 163/168bpm [1155b/mi] 130cal 8.47/10.6mph
5) 1mi - 6:56(6:56/mi) 156/163bpm [1081b/mi] 119cal 8.66/10.79mph
6) 1mi - 7:15(7:15/mi) 156/159bpm [1131b/mi] 125cal 8.28/9.91mph
7) 0.15mi - 1:01(6:38/mi) 157/158bpm [1043b/mi] 17cal 9.03/9.91mph
6:17 5:43 7:22 7:05 6:56 7:15 1:01

Pace

1% 5% 22% 23% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 +4 5:38 108 57-132 609 177 120-192 12/1
0.50 2:51 1:26 5:45 129 127-131 741 180 176-184 12/6
0.75 4:30 1:39 6:36 130 127-139 858 176 168-182 6/4
1.00 6:21 1:51 7:25 130 128-135 963 171 168-178 20/2
1.25 7:47 1:26 5:46 131 130-132 755 179 176-180 11/15
1.50 9:11 1:23 5:32 132 130-136 731 182 178-186 4/24
1.75 10:34 1:23 5:34 129 124-139 717 180 174-184 6/7
2.00 12:04 1:30 6:01 135 130-150 811 179 174-184 2/30
2.25 13:40 1:36 6:24 154 137-162 985 178 174-182 23/10
2.50 15:38 1:58 7:51 155 133-161 1217 174 168-178 3/39
2.75 17:32 1:54 7:35 167 159-178 1266 172 168-176 30/1
3.00 19:26 1:54 7:38 170 161-177 1297 172 160-176 14/13
3.25 21:15 1:49 7:17 165 162-168 1203 174 170-176 28/18
3.50 23:22 2:07 8:27 162 156-166 1368 171 166-176 17/3
3.75 25:06 1:44 6:55 163 161-166 1128 175 172-178 24/6
4.00 26:31 1:25 5:41 162 152-167 920 176 174-178 14/26
4.25 27:58 1:27 5:48 155 152-159 900 178 174-182 4/16
4.50 29:35 1:36 6:26 157 153-160 1009 177 172-180 0/26
4.75 31:17 1:43 6:50 157 153-163 1074 176 174-178 13/23
5.00 33:27 2:10 8:39 155 153-158 1341 171 168-178 5/32
5.25 35:22 1:55 7:39 156 154-158 1194 172 168-176 27/17
5.50 37:16 1:55 7:39 155 153-157 1185 172 158-176 30/25
5.75 39:08 1:51 7:24 156 153-157 1156 173 170-176 29/1
6.00 40:42 1:34 6:17 156 155-157 980 175 168-178 6/10
6.15 41:43 1:01 6:41 157 156-157 1049 176 174-178 7/1

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 316m, Range 105m, Flat prediction 39:46
Elevation Graph
Biggest Climbs (m) Min/mi
78 6.8% 7:47
37 6.7% 7:15
31 9.7% 8:18
25 5.1% 7:29
21 6.5% 5:29
21 14.6% 8:11
See your biggest climbs

Cadence

175 (192 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 6.1 41:31 6:46
Walk 0.5 120 0 12 9:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 61.57% More
800m 2:44 5:31 68.94% More
1km 3:26 5:31 72.43% More
Mile 5:42 5:42 74.86% More
5k 20:07 6:28 70.91% More
5 miles 33:24 6:41 69.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 70.32
5km 20:12 6:30 70.62
5M 33:27 6:41 69.43
10km 42:06 6:47 68.83
10M 1:09:44 6:58 68.16
Half 1:32:50 7:05 67.52
20M 2:25:23 7:16 67.37
Mara 3:13:33 7:23 67.60
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