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Sat 24th Feb 2024 at 2:30pm by Tweedle

Run > Race
  • Time
    36:47
  • Miles
    6.31
  • Min/mi
    5:50
  • Pacing
    91.7%
  • WAVA
    75.63
  • Stride(cm)
    153
  • Cals
    580
  • Cadence
    180
  • BPM
    158
  • %MHR
    90.4
  • B/mi
    923
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 5:32(5:32/mi) 156/163bpm [864b/mi] 83cal 10.84/14.34mph
2) 1mi - 5:50(5:50/mi) 163/166bpm [951b/mi] 95cal 10.28/11.21mph
3) 1mi - 5:46(5:46/mi) 162/164bpm [934b/mi] 93cal 10.4/11.77mph
4) 1mi - 5:56(5:56/mi) 161/163bpm [955b/mi] 94cal 10.12/11.31mph
5) 1mi - 5:58(5:58/mi) 158/160bpm [942b/mi] 93cal 10.06/11.61mph
6) 1mi - 6:03(6:03/mi) 156/160bpm [944b/mi] 93cal 9.92/11.06mph
7) 0.33mi - 2:52(8:49/mi) 132/163bpm [1164b/mi] 29cal 6.8/13.09mph
5:32 5:50 5:46 5:56 5:58 6:03 2:52

Pace

9% 71% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 140 93-158 795 184 118-222 15/0
0.50 2:43 1:18 5:12 158 157-159 821 184 174-196 5/4
0.75 4:03 1:20 5:21 159 158-161 850 183 180-190 7/15
1.00 5:32 1:29 5:54 162 161-163 956 183 176-190 13/6
1.25 6:57 1:25 5:41 162 161-163 922 181 176-188 10/9
1.50 8:22 1:25 5:39 163 162-165 922 182 176-190 7/14
1.75 9:51 1:29 5:55 164 163-166 971 178 172-186 22/5
2.00 11:22 1:31 6:05 162 160-164 984 179 172-192 3/15
2.25 12:52 1:30 5:59 162 161-164 970 177 172-184 13/8
2.50 14:15 1:23 5:34 163 162-164 907 177 172-182 13/7
2.75 15:39 1:24 5:35 161 160-162 899 179 174-188 6/13
3.00 17:08 1:29 5:56 162 160-164 961 181 174-190 9/9
3.25 18:35 1:27 5:47 161 160-162 931 180 176-184 7/11
3.50 20:00 1:26 5:42 161 160-162 918 180 174-196 9/15
3.75 21:34 1:34 6:14 162 160-163 1011 177 172-182 15/8
4.00 23:04 1:30 6:00 159 156-161 953 176 170-182 23/20
4.25 24:42 1:38 6:33 159 158-160 1043 177 170-186 14/7
4.50 26:10 1:28 5:52 159 158-160 932 175 172-184 16/15
4.75 27:33 1:23 5:32 157 156-158 868 178 172-192 10/14
5.00 29:02 1:29 5:54 158 157-160 933 180 176-186 13/11
5.25 30:32 1:31 6:03 159 156-160 962 179 172-186 6/10
5.50 32:03 1:30 6:02 156 155-157 940 180 174-190 7/6
5.75 33:39 1:36 6:24 145 77-159 928 177 172-182 17/3
6.00 35:05 1:26 5:44 155 154-156 889 178 172-186 7/20
6.25 36:31 1:26 5:44 159 155-162 912 184 178-194 16/14
6.31 36:47 16 4:38 162 162-162 750 197 194-200 1/3

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 197m, Range 32m, Flat prediction 36:18
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.6% 6:14
21 5.3% 5:35
14 8.4% 6:20
13 11.7% 6:51
12 5.8% 6:08
11 4.0% 5:49
See your biggest climbs

Cadence

180 (222 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 6.3 36:40 5:50
Walk 0.3 118 0 7 6:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 61.26% More
800m 2:37 5:16 67.67% More
1km 3:19 5:20 70.29% More
Mile 5:30 5:30 72.96% More
5k 17:45 5:43 76.24% More
5 miles 29:00 5:48 75.77% More
10k 36:16 5:50 75.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 77.03
5km 17:21 5:35 77.96
5M 28:45 5:45 76.44
10km 36:11 5:49 75.72
10M 59:56 6:00 74.88
Half 1:19:47 6:05 74.13
20M 2:04:57 6:15 73.85
Mara 2:46:21 6:21 74.04
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