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for an ad-free Fetcheveryone experience! |
Sun 11th Feb 2024 at 11:04am by alco51161
Run > General
-
Time
57:38
-
Miles
7.76
-
Min/mi
7:26
-
Pacing
92.6%
-
WAVA
72.46
-
Stride(cm)
115
-
Cals
689
-
Cadence
188
-
BPM
147
-
%MHR
86.2
-
B/mi
1089
-
Asc(m)
275
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:33(7:33/mi) 121/133bpm [914b/mi] 68cal 7.94/8.75mph
2) 1mi - 7:32(7:32/mi) 138/155bpm [1039b/mi] 85cal 7.97/8.62mph
3) 1mi - 7:27(7:27/mi) 145/155bpm [1079b/mi] 89cal 8.06/8.89mph
4) 1mi - 7:31(7:31/mi) 150/163bpm [1128b/mi] 93cal 7.98/8.77mph
5) 1mi - 7:35(7:35/mi) 153/161bpm [1160b/mi] 96cal 7.92/8.37mph
6) 1mi - 7:28(7:28/mi) 154/166bpm [1150b/mi] 92cal 8.03/8.43mph
7) 1mi - 7:19(7:19/mi) 158/167bpm [1156b/mi] 95cal 8.2/8.79mph
8) 0.76mi - 5:13(6:50/mi) 165/170bpm [1127b/mi] 71cal 8.78/9.79mph
7:33 7:32 7:27 7:31 7:35 7:28 7:19 5:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
108 77-126 |
830 |
188 152-192 |
5/0 |
0.50 |
4:01 |
2:06 |
8:24 |
121 113-132 |
1017 |
184 178-190 |
5/4 |
0.75 |
5:47 |
1:45 |
7:02 |
128 121-133 |
900 |
189 186-192 |
16/12 |
1.00 |
7:33 |
1:46 |
7:05 |
124 119-128 |
879 |
190 188-194 |
8/29 |
1.25 |
9:30 |
1:56 |
7:46 |
133 127-143 |
1033 |
187 182-192 |
13/8 |
1.50 |
11:21 |
1:51 |
7:26 |
138 135-141 |
1026 |
188 186-192 |
8/16 |
1.75 |
13:15 |
1:54 |
7:37 |
138 131-146 |
1050 |
187 184-190 |
12/3 |
2.00 |
15:06 |
1:50 |
7:22 |
144 136-155 |
1061 |
189 186-192 |
8/11 |
2.25 |
16:56 |
1:50 |
7:21 |
143 140-147 |
1051 |
189 188-192 |
10/11 |
2.50 |
18:57 |
2:02 |
8:06 |
147 136-155 |
1191 |
186 180-190 |
24/7 |
2.75 |
20:46 |
1:48 |
7:13 |
148 144-153 |
1069 |
189 186-192 |
5/7 |
3.00 |
22:32 |
1:46 |
7:06 |
144 135-156 |
1022 |
189 186-192 |
7/15 |
3.25 |
24:22 |
1:49 |
7:18 |
151 137-163 |
1102 |
189 182-194 |
5/2 |
3.50 |
26:09 |
1:48 |
7:11 |
143 134-149 |
1026 |
189 184-192 |
2/17 |
3.75 |
28:05 |
1:56 |
7:42 |
152 148-155 |
1171 |
187 182-192 |
14/7 |
4.00 |
30:03 |
1:58 |
7:54 |
153 144-158 |
1208 |
184 178-192 |
28/25 |
4.25 |
31:55 |
1:52 |
7:27 |
148 141-158 |
1103 |
188 186-190 |
3/33 |
4.50 |
33:52 |
1:57 |
7:46 |
152 147-157 |
1181 |
186 180-190 |
38/7 |
4.75 |
35:41 |
1:49 |
7:17 |
155 153-158 |
1130 |
188 186-190 |
9/14 |
5.00 |
37:38 |
1:57 |
7:48 |
158 155-161 |
1233 |
183 180-186 |
15/8 |
5.25 |
39:36 |
1:58 |
7:51 |
156 151-161 |
1224 |
185 180-186 |
15/8 |
5.50 |
41:23 |
1:47 |
7:09 |
147 138-157 |
1050 |
187 184-190 |
4/9 |
5.75 |
43:13 |
1:50 |
7:20 |
154 138-161 |
1129 |
187 184-190 |
3/14 |
6.00 |
45:06 |
1:53 |
7:32 |
158 152-165 |
1189 |
186 178-190 |
7/5 |
6.25 |
46:52 |
1:46 |
7:06 |
154 150-159 |
1093 |
189 186-192 |
11/7 |
6.50 |
48:47 |
1:55 |
7:40 |
163 159-166 |
1250 |
183 172-190 |
11/17 |
6.75 |
50:32 |
1:45 |
6:59 |
154 148-160 |
1075 |
189 186-192 |
9/11 |
7.00 |
52:25 |
1:53 |
7:33 |
162 157-165 |
1224 |
186 180-192 |
9/9 |
7.25 |
54:25 |
1:59 |
7:57 |
166 164-168 |
1321 |
184 180-186 |
20/4 |
7.50 |
55:59 |
1:34 |
6:17 |
162 158-166 |
1017 |
196 190-200 |
14/20 |
7.75 |
57:34 |
1:35 |
6:21 |
167 165-170 |
1060 |
198 196-204 |
4/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 11.5% |
7:11
|
22 8.9% |
8:25
|
21 3.9% |
7:51
|
19 3.2% |
7:36
|
19 7.6% |
7:45
|
18 8.2% |
8:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
7.8 |
57:38 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
58.55% |
More |
800m |
3:07 |
6:16 |
68.51% |
More |
1km |
4:06 |
6:37 |
68.70% |
More |
Mile |
7:02 |
7:02 |
69.98% |
More |
5k |
22:37 |
7:17 |
71.44% |
More |
5 miles |
36:47 |
7:21 |
71.84% |
More |
10k |
45:56 |
7:24 |
71.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
79.95 |
5km |
21:13 |
6:50 |
76.13 |
5M |
35:40 |
7:08 |
74.11 |
10km |
45:13 |
7:17 |
73.11 |
10M |
1:16:01 |
7:36 |
71.58 |
Half |
1:42:06 |
7:48 |
70.43 |
20M |
2:42:04 |
8:06 |
69.58 |
Mara |
3:37:39 |
8:18 |
69.38 |
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