alco51161

M60 Renfrewshire

Silver (70)

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Races
435
Miles
13072
Miles
47
Miles
3875
Miles
128
WAVA
76.20%
Mile
6:08
5k
19:58
5M
39:19
10k
41:17
10M
1:11:00
Half
1:35:11
20M
2:42:59
Mara
3:35:24

About Me
Started running just before my 50th...now nearly 5 years ago...and suppose I haven't looked back....has kept me going through difficult times in losing my wife to illness....and now I think I'm probably obsessed...first marathon done, and looking upwards and onwards Show More...

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Recent Blogs
Why I (still) love running....	Jan 2023
Treasure Hunt day 2	Dec 2022
Treasure Hunt day 1	Dec 2022
A far from typical Christmas...annus horriblis strikes again!! Lbw/stumped..!	Dec 2022
What's the chances....!!? Should I put the lottery on...??!!	May 2022

My parkrun
Drumpellier Country parkrun

Recent Training
25th Apr	General	0.5mi	19:55
25th Apr	General	0mi	20:00
25th Apr	General	3.1mi	27:34
24th Apr	Treadmill	5.2mi	42:03
21st Apr	General	10.6mi	1:00:00

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	6:20	2:25
5k	20:48	8:06
5mi	35:53	13:41
10k	45:56	18:00
10mi	1:15:56	28:31
Half	1:44:09	39:14
20mi	2:42:19	1:45:03
Mara	3:40:25	2:15:28

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1000 Run 1500 Swim 60

Recent Threads
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Buddies (4)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2								6:08 73.44					6:20 74.17		6:08 6:08/mi	74.17
3km	5					12:04 72.31	12:06 72.70							12:28 74.82		12:04 6:28/mi	74.82
5km	277		25:13 58.01	24:33 59.98	23:14 64.42	21:40 69.64	20:33 73.43	19:58 76.20	20:08 76.20	20:22 75.96	22:15 70.12	23:45 66.83	22:18 71.80	21:15 75.34	21:24 75.47	19:58 6:26/mi	76.20
6km	2									25:32 73.22				28:04 68.97		25:32 6:51/mi	73.22
7km	4						32:10 66.35	32:01 67.23								32:01 7:22/mi	67.23
7.2km	1		40:22 52.64													40:22 9:01/mi	52.64
8km	6						34:34 70.79	34:41 71.16					44:16 58.28	43:44 59.53		34:34 6:57/mi	71.16
5mi	2										39:19 64.81	48:19 53.20				39:19 7:52/mi	64.81
5.9mi	1													45:58 67.56		45:58 7:47/mi	67.56
10km	71	51:45 57.41	53:19 55.72	52:32 57.52	49:18 61.30	44:26 68.60	42:31 72.32	41:17 75.80	41:57 74.60	43:01 73.40	50:21 63.28	47:32 67.64	45:19 71.60	44:00 74.43		41:17 6:39/mi	75.80
12.5km	5							57:26 68.43	56:19 70.42	57:08 70.04				1:01:28 67.55	57:38 72.73	56:19 7:15/mi	72.73
13.1km	4			1:14:19 53.66	1:11:09 56.54	1:07:16 60.32		57:25 71.94								57:25 7:03/mi	71.94
8.3mi	1			1:16:24 53.35												1:16:24 9:12/mi	53.35
8.6mi	1				1:11:27 59.96											1:11:27 8:16/mi	59.96
10mi	3							1:18:29 65.39	1:11:00 72.94					1:14:47 72.55		1:11:00 7:06/mi	72.94
10.8mi	2					1:28:00 62.11	1:23:12 66.28									1:23:12 7:42/mi	66.28
12.1mi	1						1:57:47 52.72									1:57:47 9:44/mi	52.72
13.1mi	30			2:01:42 53.86	1:57:05 56.48	1:46:17 62.78	1:41:28 66.35	1:35:11 71.38	1:37:42 70.17	1:36:51 71.45				1:39:32 72.20		1:35:11 7:16/mi	72.20
13.5mi	1									2:09:30 55.18						2:09:30 9:36/mi	55.18
14mi	1								1:59:37 61.53							1:59:37 8:33/mi	61.53
20mi	1														2:42:59 70.01	2:42:59 8:09/mi	70.01
26.2mi	5						3:51:54 60.87	3:43:10 63.83	3:35:24 66.74						3:42:23 68.42	3:35:24 8:13/mi	68.42
33mi	1							5:31:02 57.21								5:31:02 10:02/mi	57.21
40mi	1							6:51:11 58.54								6:51:11 10:17/mi	58.54

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
20 Apr	Drumpellier Country parkrun	21:50	73.98	5km
14 Apr	Manchester Marathon SB	3:42:23	68.42	26.2mi
6 Apr	Queen's parkrun, Glasgow	23:33	68.58	5km
30 Mar	Crichton parkrun	21:28	75.24	5km
16 Mar	20 Along the Forth PB	2:42:59	70.01	20mi
9 Mar	Drumpellier Country parkrun	22:42	71.15	5km
2 Mar	Lanark Moor parkrun	24:51	65.00	5km
24 Feb	Meadowmill parkrun	22:53	70.58	5km
17 Feb	Strathclyde parkrun	22:00	73.42	5km
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:38	72.73	12.5km
27 Jan	Strathclyde parkrun SB	21:24	75.47	5km
20 Jan	Elder Park parkrun	22:45	70.99	5km
13 Jan	Drumpellier Country parkrun	22:48	70.84	5km
6 Jan	Loch Leven parkrun	22:18	72.43	5km
1 Jan	Springburn parkrun, Glasgow	22:10	72.86	5km
2023		Result	WAVA	Distance
25 Dec	Drumpellier Country parkrun	22:52	70.63	5km
23 Dec	Drumpellier Country parkrun	22:53	70.58	5km
16 Dec	Jesmond Dene parkrun	23:36	68.44	5km
9 Dec	Strathclyde parkrun	22:17	72.48	5km
2 Dec	Drumpellier Country parkrun	23:11	69.67	5km
18 Nov	Drumpellier Country parkrun	22:16	72.54	5km
11 Nov	Newton Road Races 10k	44:48	73.79	10km
4 Nov	Wanstead Flats parkrun	24:42	64.82	5km
28 Oct	Strathclyde parkrun	22:14	72.01	5km
21 Oct	Drumpellier Country parkrun	22:19	71.74	5km
14 Oct	Strathclyde parkrun	21:36	74.12	5km
7 Oct	The Doctor K Cup		0.00	5km
7 Oct	Elder Park parkrun	22:11	72.17	5km
24 Sep	Scottish Duathlon Championships	23:58 / 1:05:14 /11:43	0.00	5km/25km/2.5km
23 Sep	Strathclyde parkrun	21:46	73.55	5km
16 Sep	Strathclyde parkrun	21:17	75.23	5km
10 Sep	Peebles Duathlon	22:26 / 47:56 /22:38	0.00	5km/20km/5km
9 Sep	Drumpellier Country parkrun	21:58	72.89	5km
3 Sep	Cumbernauld 10k	45:02	72.72	10km
2 Sep	Crichton parkrun	21:49	73.39	5km
26 Aug	The Gullane Beach Triathlon...Relay	/ / 48:43	0.00	1500metres/42km/10km
20 Aug	Round Strathaven 50 mile	4:09:40	0.00	50mi
19 Aug	Palacerigg Country parkrun	22:44	70.43	5km
12 Aug	Dean Castle Country Park parkrun	22:41	70.58	5km
5 Aug	Strathclyde parkrun	23:02	69.51	5km
29 Jul	Drumpellier Country parkrun	22:11	72.17	5km
23 Jul	ACORN Rouken Glen Trail Race SB	43:44	59.53	8km
22 Jul	Lochore Meadows parkrun	22:19	71.74	5km
15 Jul	Linwood parkrun	22:14	72.01	5km
14 Jul	Run the Blades 10km	47:37	68.78	10km
8 Jul	Holyrood parkrun	22:31	71.10	5km
1 Jul	July Virtual Mile SB	6:20	74.17	1mi
1 Jul	Dean Castle Country Park parkrun	22:53	69.97	5km
28 Jun	Balbirnie Duathlon	/ /	0.00	5km/20km/2.5km
24 Jun	Kirkcaldy parkrun	22:27	71.32	5km
17 Jun	Pollok parkrun, Glasgow	23:33	67.98	5km
11 Jun	Roon the Toon 10k	46:10	70.94	10km
10 Jun	Oriam parkrun	22:36	70.84	5km
3 Jun	Lanark Moor parkrun	24:31	65.30	5km
2 Jun	Brian Goodwin Memorial 10k	45:46	71.56	10km
27 May	Hay Lodge parkrun	22:07	72.39	5km
20 May	Troon parkrun	21:16	75.28	5km
14 May	Shettleston 10k	45:20	72.24	10km
13 May	Auldcathie District parkrun	22:10	72.23	5km
6 May	Eglinton parkrun	21:40	73.89	5km
30 Apr	Monklands Half marathon SB	1:39:32	72.20	13.1mi
29 Apr	Palacerigg Country parkrun	22:46	70.32	5km
22 Apr	Plean parkrun	23:12	69.01	5km
15 Apr	Girvan Prom parkrun	21:59	72.83	5km
8 Apr	Drumpellier Country parkrun	22:03	72.61	5km
2 Apr	Tom Scott Memorial 6km Round the Loch SB	28:04	68.97	6km
1 Apr	Tollcross parkrun, Glasgow	22:43	70.48	5km
25 Mar	University of Stirling parkrun	22:18	71.80	5km
24 Mar	Nite Lite..Run Dark PB	45:58	67.56	5.9mi
19 Mar	Dunbartonshire AAA 10 mile road race SB	1:14:47	72.55	10mi
18 Mar	Drumpellier Country parkrun	22:21	71.64	5km
11 Mar	Ayr parkrun	23:06	69.31	5km
5 Mar	Down by the River 10K SB	44:00	74.43	10km
4 Mar	Springburn parkrun, Glasgow SB	21:15	75.34	5km
25 Feb	Mount Stuart parkrun	22:55	69.86	5km
18 Feb	Victoria parkrun, Glasgow	22:02	72.66	5km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:01:28	67.55	12.5km
11 Feb	Elder Park parkrun	22:05	72.50	5km
5 Feb	X Border 10k	44:51	73.02	10km
4 Feb	Strathclyde parkrun	21:52	73.22	5km
28 Jan	Levengrove parkrun	22:38	70.74	5km
27 Jan	3k on the Green SB	12:28	74.82	3km
21 Jan	Largs Prom parkrun	21:48	73.44	5km
14 Jan	Erskine Waterfront parkrun	22:37	70.79	5km
7 Jan	Strathclyde parkrun	22:30	71.16	5km
1 Jan	Polkemmet Country parkrun	24:07	66.39	5km
2022		Result	WAVA	Distance
31 Dec	Elder Park parkrun SB	22:18	71.80	5km
25 Dec	Drumpellier Country parkrun	23:18	68.71	5km
24 Dec	Strathclyde parkrun	22:51	70.07	5km
2 Oct	Great Scottish Run 10K	46:00	70.54	10km
21 Aug	Paisley 10K	47:44	67.98	10km
17 Jul	ACORN Rouken Glen Trail Race SB	44:16	58.28	8km
15 Jul	Run the Blades 10km	50:35	64.15	10km
24 Jun	Calderglen Harriers Trail Race	59:16	54.75	10km
12 Jun	Roon the Toon 10k	47:37	68.15	10km
11 May	Troon Tortoises 10k	47:31	68.29	10km
19 Mar	Dean Castle Country Park parkrun	23:38	67.16	5km
12 Mar	Dean Castle Country Park parkrun	24:13	65.54	5km
30 Jan	105 Track Series SB	45:19	71.60	10km
2021		Result	WAVA	Distance
25 Dec	Dean Castle Country Park parkrun SB	23:45	66.83	5km
4 Dec	Queen's parkrun, Glasgow	24:35	64.56	5km
3 Sep	Run the Blades 10km	48:48	65.89	10km
22 Aug	Roon the Toon 10k SB	47:32	67.64	10km
4 Jul	Linn Park Centenary Trail Race SB	48:19	53.20	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	22:15	70.12	5km
4 Jul	Fetch Virtual Weekend Mile		0.00	1mi
16 May	Fetch Virtual Weekend 5 Mile PB	39:19	64.81	5mi
8 Mar	Glasgow University Aquathlon(GO TRI)	13:15 / 12:04	0.00	400metres/2.5km
19 Jan	Falkirk Epic Trail Race SB	50:21	63.28	10km
2019		Result	WAVA	Distance
1 Dec	Broadwood Christmas Cracker	22:09	70.44	5km
10 Nov	Strathclyde Loch Marathon & Half	1:42:21	68.25	13.1mi
27 Oct	Antonine Trail Race PB	2:09:30	55.18	13.5mi
13 Oct	Palma Half Marathon		0.00	13.1mi
29 Sep	Great Scottish Run Half Marathon	1:41:36	68.11	13.1mi
15 Sep	Cumbernauld 10k	45:26	69.50	10km
8 Sep	Kilmacolm Half Marathon	1:39:33	69.51	13.1mi
28 Aug	Springburn Harriers Canal Running Festival PB	25:32	73.22	6km
24 Aug	Drumpellier Country parkrun	21:24	72.29	5km
3 Aug	Drumpellier Country parkrun	21:37	71.57	5km
20 Jul	Run the Blades Half Marathon	1:52:01	61.78	13.1mi
22 Jun	Strathclyde parkrun	20:55	73.96	5km
6 Jun	Rouken Glen 10k	45:39	69.17	10km
12 May	Monklands Half marathon	1:37:48	70.76	13.1mi
28 Apr	Great Stirling Run Half Marathon SB	1:36:51	71.45	13.1mi
14 Apr	Grangemouth Round the Houses 10k SB	43:01	73.40	10km
13 Apr	Strathclyde parkrun	21:33	71.79	5km
31 Mar	Alloa Half Marathon	1:38:06	70.54	13.1mi
16 Mar	Strathclyde parkrun	21:38	71.51	5km
2 Mar	Strathclyde parkrun SB	20:22	75.96	5km
17 Feb	Strathaven Run with the Wind Half Marathon	1:40:36	68.79	13.1mi
16 Feb	Strathclyde parkrun	20:49	74.32	5km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:08	70.04	12.5km
26 Jan	Strathclyde parkrun	21:34	71.73	5km
19 Jan	Troon parkrun	21:30	71.96	5km
12 Jan	Strathclyde parkrun	21:06	73.32	5km
1 Jan	Strathclyde parkrun	21:55	70.59	5km
2018		Result	WAVA	Distance
29 Dec	Strathclyde parkrun	21:44	71.18	5km
25 Dec	Falkirk parkrun	23:09	66.83	5km
22 Dec	Strathclyde parkrun	20:42	74.74	5km
15 Dec	Tollcross parkrun, Glasgow	22:30	68.76	5km
8 Dec	Strathclyde parkrun	21:21	72.46	5km
2 Dec	Broadwood Christmas Cracker	21:24	72.29	5km
1 Dec	Strathclyde parkrun	20:55	73.96	5km
24 Nov	Pollok parkrun, Glasgow	21:53	70.70	5km
17 Nov	Strathclyde parkrun	21:00	73.67	5km
10 Nov	Strathclyde parkrun	21:18	72.63	5km
4 Nov	Strathaven Run with the Wind 10K	42:26	73.75	10km
28 Oct	Antonine Trail Race PB	1:59:37	61.53	14mi
27 Oct	Springburn parkrun, Glasgow	21:41	70.75	5km
20 Oct	Strathclyde parkrun	21:31	71.30	5km
14 Oct	Palma Half Marathon	1:48:38	63.11	13.1mi
6 Oct	Strathclyde parkrun	21:41	70.75	5km
30 Sep	Great Scottish Run Half Marathon SB	1:37:42	70.17	13.1mi
29 Sep	Strathclyde parkrun	22:29	68.23	5km
22 Sep	Pollok parkrun, Glasgow	22:53	67.04	5km
16 Sep	Cumbernauld 10k	43:41	71.64	10km
15 Sep	Pollok parkrun, Glasgow	22:12	69.11	5km
8 Sep	Strathclyde parkrun	21:12	72.37	5km
1 Sep	Highland Perthshire Marathon		0.00	26.2mi
18 Aug	Strathclyde parkrun	21:03	72.88	5km
4 Aug	Troon parkrun	20:41	74.17	5km
28 Jul	Eglinton parkrun	22:18	68.80	5km
21 Jul	Strathclyde parkrun	21:00	73.05	5km
7 Jul	Strathclyde parkrun	20:51	73.58	5km
23 Jun	Victoria parkrun, Glasgow	21:06	72.71	5km
16 Jun	Strathclyde parkrun	20:54	73.40	5km
13 Jun	The Monument Mile Classic PB	6:08	73.44	1mi
10 Jun	Roon the Toon 10k	44:36	70.17	10km
7 Jun	Rouken Glen 10K	46:59	66.61	10km
26 May	Ruchill parkrun	21:42	70.70	5km
16 May	Antonine Trail	52:59	59.06	10km
13 May	Monklands Half Marathon	1:39:25	68.96	13.1mi
5 May	Tollcross parkrun, Glasgow	22:05	69.47	5km
29 Apr	Great Stirling Run Marathon PB	3:35:24	66.74	26.2mi
20 Apr	Scottish 10,000m Champs GAA Miler Meet SB	41:57	74.60	10km
14 Apr	Strathclyde parkrun	21:42	70.70	5km
7 Apr	Strathclyde parkrun	20:50	73.64	5km
1 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:11:00	72.94	10mi
31 Mar	Strathclyde parkrun	22:33	68.03	5km
24 Mar	Dunfermline parkrun	22:15	68.95	5km
18 Mar	Alloa Half Marathon		0.00	13.1mi
10 Mar	Pollok parkrun, Glasgow	23:42	64.73	5km
24 Feb	Greenock parkrun SB	20:08	76.20	5km
18 Feb	Strathaven Run with the Wind Half Marathon	1:41:12	67.75	13.1mi
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	56:19	70.42	12.5km
10 Feb	Drumchapel parkrun	23:07	66.37	5km
3 Feb	Strathclyde parkrun		0.00	5km
27 Jan	Vogrie parkrun	21:55	70.00	5km
13 Jan	Troon parkrun	21:23	71.74	5km
6 Jan	Strathclyde parkrun	22:06	69.42	5km
1 Jan	Strathclyde parkrun 5k	20:41	74.17	5km
1 Jan	Tollcross parkrun	22:45	67.43	5km
2017		Result	WAVA	Distance
30 Dec	Strathclyde parkrun	22:33	68.03	5km
23 Dec	Strathclyde parkrun	21:42	70.70	5km
9 Dec	Strathclyde parkrun	21:26	71.58	5km
3 Dec	Broadwood Christmas Cracker	21:24	71.69	5km
2 Dec	Strathclyde parkrun	21:19	71.97	5km
25 Nov	Strathclyde parkrun	22:24	68.49	5km
18 Nov	Plean parkrun	23:45	64.60	5km
5 Nov	Strathaven Run with the Wind 10k PB	41:17	75.80	10km
29 Oct	Antonine Trail Race Half Marathon	1:59:27	56.88	13.1mi
28 Oct	Strathclyde parkrun	22:21	68.07	5km
7 Oct	Strathclyde parkrun PB	19:58	76.20	5km
1 Oct	Great Scottish Run Half Marathon PB	1:35:11	71.38	13.1mi
17 Sep	Cumbernauld 10k	41:24	74.92	10km
16 Sep	Strathclyde parkrun	23:42	64.20	5km
10 Sep	Clyderunners 10k	46:53	66.16	10km
2 Sep	Edinburgh parkrun	20:39	73.68	5km
19 Aug	Strathclyde parkrun	20:51	72.97	5km
12 Aug	Strathclyde parkrun	22:09	68.69	5km
5 Aug	Strathclyde parkrun	22:29	67.67	5km
3 Aug	Tour of Clydeside Bella Belter 10k	45:06	68.78	10km
2 Aug	Tour of Clydeside Canal Canter	34:58	70.59	8km
1 Aug	Tour of Clydeside Garscube Gallop	32:37	65.99	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic SB	34:41	71.16	8km
30 Jul	Tour of Clydeside 7k Trail race PB	32:01	67.23	7km
29 Jul	Strathclyde parkrun	21:21	71.26	5km
15 Jul	Clyde stride ultramarathon PB	6:51:11	58.54	40mi
11 Jun	Roon the Toon 10k	44:10	70.23	10km
10 Jun	Harburn Festival 5k	21:49	69.74	5km
8 Jun	Giffnock North Running Festival 10k	44:30	69.70	10km
3 Jun	Strathclyde parkrun	22:32	67.52	5km
27 May	Victoria parkrun, Glasgow	21:06	72.11	5km
21 May	Great Stirling Run Marathon SB	3:43:10	63.83	26.2mi
17 May	AntonineTrail Race (ATRX)	53:20	58.16	10km
13 May	Strathclyde parkrun	20:53	72.85	5km
29 Apr	Strathclyde parkrun	26:11	58.11	5km
23 Apr	Great Edinburgh Run SB	1:18:29	65.39	10mi
15 Apr	Ruchill parkrun	22:56	66.34	5km
9 Apr	Kilomathon PB	57:25	71.94	13.1km
1 Apr	Strathclyde parkrun	23:56	63.57	5km
25 Mar	Strathclyde parkrun	20:45	73.32	5km
19 Mar	Alloa Half Marathon	1:43:33	65.61	13.1mi
11 Mar	D33 Ultra PB	5:31:02	57.21	33mi
25 Feb	Glentress Trail Half	2:31:26	44.87	13.1mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	57:26	68.43	12.5km
11 Feb	Strathclyde parkrun	24:14	62.78	5km
4 Feb	Strathclyde parkrun	26:41	57.02	5km
28 Jan	Buchlyvie 10K	44:00	70.50	10km
21 Jan	Strathclyde parkrun	26:26	57.56	5km
14 Jan	Strathclyde parkrun	21:54	69.47	5km
7 Jan	Strathclyde parkrun	23:01	66.10	5km
2016		Result	WAVA	Distance
31 Dec	Strathclyde parkrun	21:33	70.60	5km
24 Dec	Strathclyde parkrun	46:41	32.59	5km
17 Dec	Strathclyde parkrun	21:16	71.54	5km
26 Nov	Strathclyde parkrun	21:30	70.76	5km
12 Nov	Strathclyde parkrun	21:11	71.82	5km
6 Nov	Strathaven Run with the Wind 10k	43:52	70.71	10km
30 Oct	Dublin Marathon SB	3:51:54	60.87	26.2mi
16 Oct	Palma Half Marathon	1:47:35	62.58	13.1mi
8 Oct	Strathclyde parkrun SB	20:33	73.43	5km
2 Oct	Great Scottish Run 10K SB	42:31	72.32	10km
25 Sep	Disneyland Paris Half Marathon	1:47:05	62.87	13.1mi
18 Sep	Cumbernauld 10k	43:10	71.23	10km
10 Sep	Strathclyde parkrun	21:26	70.40	5km
3 Sep	Highland Perthshire Half marathon SB	1:41:28	66.35	13.1mi
27 Aug	Strathclyde parkrun	20:37	73.19	5km
20 Aug	Strathclyde parkrun	22:22	67.46	5km
14 Aug	John Lucas Round Strathaven 50 - Relay Leg 1 PB	1:23:12	66.28	10.8mi
6 Aug	Strathclyde parkrun	25:50	58.41	5km
5 Aug	Tour of Clydeside Bella Belter 10k	45:17	67.90	10km
4 Aug	Tour of Clydeside Mugdock Meander SB	32:10	66.35	7km
3 Aug	Tour of Clydeside Canal Canter	36:40	66.74	8km
2 Aug	Tour of Clydeside Garscube Gallop	32:28	65.74	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic PB	34:34	70.79	8km
30 Jul	Strathclyde parkrun	20:58	71.97	5km
9 Jul	Linwood parkrun	22:07	68.23	5km
2 Jul	Strathclyde parkrun	23:59	62.92	5km
19 Jun	Men's 10K Glasgow	44:00	69.88	10km
17 Jun	Run with the Moon	21:56	68.80	5km
12 Jun	Roon the Toon 10k	44:38	68.89	10km
11 Jun	Strathclyde parkrun	28:43	52.55	5km
9 Jun	Giffnock North Running Festival 10k	45:41	67.31	10km
4 Jun	Springburn parkrun, Glasgow	21:30	70.18	5km
28 May	Falkirk parkrun	22:31	67.01	5km
25 May	Land O' Burns 10k	45:09	68.10	10km
21 May	Strathclyde parkrun	21:31	70.13	5km
14 May	Strathclyde parkrun	21:12	71.18	5km
11 May	AntonineTrail Race (ATRX)	53:19	57.67	10km
4 May	Troon Tortoises 10k	44:05	69.75	10km
30 Apr	Hoka Highland Fling Relay Leg 4 PB	1:57:47	52.72	12.1mi
24 Apr	Balfron 10K	45:59	66.87	10km
23 Apr	Strathclyde parkrun	26:38	56.66	5km
10 Apr	Greater Manchester Marathon	3:56:09	59.78	26.2mi
2 Apr	Strathclyde parkrun	25:50	58.41	5km
26 Mar	Strathclyde parkrun	26:54	56.09	5km
20 Mar	Alloa Half Marathon	1:53:24	59.37	13.1mi
19 Mar	Strathclyde parkrun	49:36	30.42	5km
27 Feb	Strathclyde parkrun	21:10	71.29	5km
26 Feb	3k on the Green SB	12:06	72.70	3km
21 Feb	Strathaven Run with the Wind Half Marathon	1:46:44	63.08	13.1mi
13 Feb	Strathclyde parkrun	22:11	68.02	5km
6 Feb	Strathclyde parkrun	24:00	62.87	5km
30 Jan	Strathclyde parkrun	21:52	69.01	5km
23 Jan	Buchlyvie 10k	43:54	70.04	10km
16 Jan	Strathclyde parkrun	23:25	64.44	5km
9 Jan	Strathclyde parkrun	24:12	62.35	5km
2 Jan	Strathclyde parkrun	23:10	65.13	5km
1 Jan	Strathclyde parkrun	24:03	62.74	5km
1 Jan	Tollcross parkrun, Glasgow	23:34	64.03	5km
2015		Result	WAVA	Distance
26 Dec	Strathclyde parkrun	41:05	36.73	5km
19 Dec	Edinburgh parkrun	22:00	68.59	5km
12 Dec	Strathclyde parkrun SB	21:40	69.64	5km
5 Dec	Strathclyde parkrun	23:09	65.18	5km
28 Nov	Strathclyde parkrun	21:56	68.80	5km
21 Nov	Strathclyde parkrun	25:12	59.88	5km
14 Nov	Beckton parkrun	22:10	68.07	5km
7 Nov	Strathclyde parkrun	25:57	58.15	5km
1 Nov	Strathaven Run With The Wind 10K SB	44:26	68.60	10km
31 Oct	Strathclyde parkrun	40:10	37.26	5km
30 Oct	3k on the Green PB	12:04	72.31	3km
24 Oct	Strathclyde parkrun	22:10	67.52	5km
10 Oct	Cairn Table Hill Race	52:32	43.24	7.5km
4 Oct	Great Scottish Run Half Marathon SB	1:46:17	62.78	13.1mi
3 Oct	Strathclyde parkrun	26:47	55.88	5km
26 Sep	South Manchester parkrun	23:30	63.69	5km
20 Sep	Cumbernauld 10K	44:45	68.12	10km
19 Sep	Strathclyde parkrun	23:50	62.80	5km
13 Sep	Great North Run	1:56:23	57.33	13.1mi
6 Sep	Clyderunners 10k	49:15	61.89	10km
5 Sep	Edinburgh parkrun	23:04	64.88	5km
29 Aug	Strathclyde parkrun	22:22	66.91	5km
22 Aug	Strathclyde parkrun	25:50	57.93	5km
16 Aug	John Lucas Round Strathaven 50 - Relay Leg 1 SB	1:28:00	62.11	10.8mi
15 Aug	Strathclyde parkrun	22:55	65.31	5km
8 Aug	Strathclyde parkrun	22:06	67.72	5km
1 Aug	Victoria parkrun, Glasgow	22:09	67.57	5km
31 Jul	3k on the green	12:36	69.25	3km
25 Jul	Victoria parkrun, Glasgow	23:00	65.07	5km
11 Jul	Strathclyde parkrun	22:47	65.69	5km
27 Jun	Strathclyde parkrun	22:48	65.64	5km
21 Jun	Men's 10k - Glasgow	48:26	62.93	10km
19 Jun	Run with the Moon	24:22	61.42	5km
11 Jun	Giffnock North Running Festival 10k	50:20	60.56	10km
6 Jun	Strathclyde parkrun	24:53	60.15	5km
24 May	Mull of Kintyre Half Marathon	1:54:59	58.03	13.1mi
16 May	Strathclyde parkrun	25:30	58.69	5km
14 May	Helensburgh 10k	47:58	63.55	10km
9 May	Strathclyde parkrun	23:06	64.79	5km
6 May	Troon Tortoises 10k	49:30	61.58	10km
2 May	Strathclyde parkrun	24:43	60.55	5km
25 Apr	Strathclyde parkrun	23:36	63.42	5km
18 Apr	Strathclyde parkrun	23:00	65.07	5km
12 Apr	Grangemouth Round the Houses 10k	48:37	62.70	10km
11 Apr	Strathclyde parkrun	41:41	35.90	5km
4 Apr	Strathclyde parkrun	24:40	60.67	5km
29 Mar	Kilomathon Scotland SB	1:07:16	60.32	13.1km
28 Mar	Strathclyde parkrun	23:18	64.23	5km
21 Mar	Strathclyde parkrun	23:38	63.33	5km
15 Mar	Alloa Half Marathon	1:53:07	58.99	13.1mi
7 Mar	Strathclyde parkrun	26:57	55.53	5km
28 Feb	Strathclyde parkrun	23:50	62.80	5km
21 Feb	Strathclyde parkrun	25:11	59.43	5km
14 Feb	Strathclyde parkrun	23:28	63.78	5km
30 Jan	Atkins 3k on the Green	13:54	62.77	3km
24 Jan	Strathclyde parkrun	25:59	57.60	5km
17 Jan	Strathclyde parkrun	26:50	55.77	5km
10 Jan	Strathclyde parkrun	25:16	59.23	5km
3 Jan	Strathclyde parkrun	25:48	58.01	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	26:22	56.76	5km
1 Jan	Strathclyde parkrun	24:47	60.39	5km
2014		Result	WAVA	Distance
20 Dec	Strathclyde parkrun	24:59	59.90	5km
13 Dec	Strathclyde parkrun	28:58	51.67	5km
29 Nov	Strathclyde parkrun SB	23:14	64.42	5km
15 Nov	Strathclyde parkrun	23:58	62.45	5km
8 Nov	Strathclyde parkrun	24:02	62.27	5km
2 Nov	Strathaven Run With The Wind 10K SB	49:18	61.30	10km
1 Nov	Strathclyde parkrun	40:07	37.01	5km
26 Oct	Jedburgh Half Marathon SB	1:57:05	56.48	13.1mi
18 Oct	Strathclyde parkrun	23:21	63.58	5km
27 Sep	Strathclyde parkrun	23:53	62.16	5km
21 Sep	Cumbernauld 10k	49:43	60.78	10km
13 Sep	Strathclyde parkrun	23:38	62.81	5km
6 Sep	Strathclyde parkrun	23:17	63.76	5km
23 Aug	Strathclyde parkrun	23:34	62.99	5km
17 Aug	John Lucas Memorial ultra run leg 2 PB	1:11:27	59.96	8.64mi
9 Aug	Strathclyde parkrun	24:00	61.85	5km
2 Aug	Pollok parkrun, Glasgow	25:13	58.87	5km
26 Jul	Pollok parkrun, Glasgow	26:03	56.99	5km
19 Jul	Falkirk parkrun	25:44	57.69	5km
12 Jul	Victoria parkrun , Glasgow	24:22	60.92	5km
5 Jul	Victoria parkrun , Glasgow	25:10	58.99	5km
28 Jun	Falkirk parkrun	25:49	57.50	5km
21 Jun	Strathclyde parkrun	37:46	39.31	5km
15 Jun	Men's 10K Glasgow	50:39	59.66	10km
7 Jun	Strathclyde parkrun	24:29	60.63	5km
31 May	Strathclyde parkrun	24:29	60.63	5km
25 May	Edinburgh Half Marathon	2:01:55	54.24	13.1mi
10 May	Strathclyde parkrun	24:22	60.92	5km
3 May	Strathclyde parkrun	24:08	61.51	5km
27 Apr	Balfron 10K	54:40	55.28	10km
12 Apr	Strathclyde parkrun	24:28	60.68	5km
29 Mar	Strathclyde parkrun	24:36	60.35	5km
23 Mar	Liverpool Half Marathon	1:58:20	55.88	13.1mi
16 Mar	Kilomathon Scotland SB	1:11:09	56.54	13.1km
8 Mar	Strathclyde parkrun	25:41	57.80	5km
15 Feb	Strathclyde parkrun	29:18	50.67	5km
1 Feb	Strathclyde parkrun	25:41	57.80	5km
18 Jan	Strathclyde parkrun	25:23	58.48	5km
1 Jan	Strathclyde parkrun	25:08	59.07	5km
2013		Result	WAVA	Distance
28 Dec	Strathclyde Parkrun	26:29	56.05	5km
14 Dec	Strathclyde Parkrun	25:49	57.50	5km
30 Nov	Strathclyde Parkrun	26:23	56.27	5km
9 Nov	The 10k MoRun Glasgow SB	52:32	57.52	10km
6 Oct	Great Scottish Run Half Marathon SB	2:01:42	53.86	13.1mi
22 Sep	Cumbernauld 10k	55:08	54.35	10km
24 Aug	Strathclyde Parkrun	25:23	58.01	5km
27 Jul	Strathclyde Parkrun	25:42	57.30	5km
6 Jul	Strathclyde Parkrun	25:32	57.67	5km
28 Jun	Calderglen Harriers Trail 10k	59:58	49.97	10km
22 Jun	Strathclyde Parkrun SB	24:33	59.98	5km
16 Jun	Men's Health Forum Scotland 10k	53:09	56.37	10km
8 Jun	Strathclyde Parkrun	25:28	57.83	5km
1 Jun	Strathclyde Parkrun	26:12	56.21	5km
26 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	1:16:24	53.35	8.31mi
18 May	Strathclyde Parkrun	25:04	58.75	5km
4 May	Strathclyde Parkrun	38:23	38.37	5km
28 Apr	Balfron 10K	59:21	50.48	10km
20 Apr	Strathclyde Parkrun	26:50	54.88	5km
6 Apr	Temple Newsam Parkrun	27:29	53.58	5km
23 Mar	Strathclyde Parkrun	27:15	54.04	5km
17 Mar	Kilomathon Scotland SB	1:14:19	53.66	13.1km
3 Mar	Buchlyvie 10K	54:02	55.45	10km
23 Feb	Strathclyde Parkrun	24:34	59.94	5km
16 Feb	Strathclyde Parkrun	24:49	59.34	5km
12 Jan	Strathclyde Parkrun	24:44	59.54	5km
1 Jan	Strathclyde Parkrun	26:42	55.15	5km
2012		Result	WAVA	Distance
29 Dec	Strathclyde Parkrun	25:56	56.78	5km
22 Dec	Strathclyde Parkrun	26:23	55.82	5km
8 Dec	Strathclyde Parkrun	29:28	49.98	5km
17 Nov	Strathclyde Parkrun	25:23	58.01	5km
27 Oct	Strathclyde Parkrun SB	25:13	57.93	5km
20 Oct	Durham parkrun	26:20	55.48	5km
13 Oct	Strathclyde Parkrun	25:42	56.84	5km
7 Oct	Bupa Great Edinburgh Run	56:41	52.41	10km
2 Sep	Great Scottish Run 10k SB	53:19	55.72	10km
3 Jun	Mull of Kintyre 10K	56:54	52.21	10km
12 May	Penicuik 10k	56:36	52.49	10km
25 Mar	Sport Relief Fun Run 2012 PB	40:22	52.64	7.2km
2011		Result	WAVA	Distance
27 Nov	RNLI Stirling Reindeer Run SB	51:45	57.41	10km
11 Sep	Cumbernauld 10k	58:11	50.63	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	2	3	9	0	0	0	0	0	0	0	0	22
2024	3.1	2.5	0.8	0.9	0	0	0	0	0	0	0	0	7.3
2024	163	136	173	87	0	0	0	0	0	0	0	0	558
2024	145	82	110	84	0	0	0	0	0	0	0	0	422
2023	0	1	1	1	0	3	4	1	0	4	4	3	21
2023	0	0	0	0	0	0	0	0	0	1.6	1.5	1.3	4.4
2023	128	132	147	143	148	127	165	143	133	125	120	161	1673
2023	60	57	75	75	154	92	115	190	122	111	151	131	1336
2022	0	2	0	2	1	2	3	1	0	0	0	0	10
2022	0.1	0	0	0.3	0	0	0.3	0.3	0	0	0	0	0.9
2022	90	43	97	89	94	86	100	103	83	81	76	113	1055
2022	23	0	35	13	30	27	31	8	6	0	4	0	175
2021	3	0	1	1	3	4	9	5	2	0	0	1	30
2021	0	0	0	0.1	0.4	0.2	0.5	0.3	0	0	0	0	1.4
2021	115	95	88	101	100	88	96	92	97	108	112	140	1232
2021	4	0	22	10	13	19	8	29	47	30	5	0	187
2020	0	0	4	14	8	1	2	1	0	0	0	0	29
2020	1.5	1.5	1.3	0	0	0	0	0	0.2	0.2	0	0	4.7
2020	108	110	110	130	127	117	124	113	100	115	108	119	1381
2020	56	37	24	8	66	56	56	84	32	25	10	9	464
2019	0	0	0	1	0	0	0	3	0	0	0	0	4
2019	0.4	0.5	1.8	1.1	2	1.3	1.5	2.4	1.5	2.6	1.7	2.4	19.1
2019	93	88	95	86	76	55	64	60	73	56	66	125	937
2019	37	35	43	57	72	91	115	96	53	72	58	27	756
2018	0	0	4	0	0	0	0	0	0	5	3	0	12
2018	0	0	0	0.3	0.8	2.1	1.1	1	0.9	1.3	1.2	0.6	9.3
2018	80	97	107	117	81	50	82	65	99	80	65	127	1050
2018	42	22	39	16	37	39	67	53	66	68	75	10	533
2017	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2017	125	118	98	128	88	78	108	102	101	81	63	117	1206
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	127	138	91	94	69	66	96	123	98	106	47	135	1191
2015	71	82	91	71	89	65	70	91	78	79	87	157	1032
2014	51	58	70	65	69	84	87	95	62	46	56	39	782
2013	29	20	37	27	45	55	50	62	85	50	44	51	556
2012	25	25	22	35	23	19	18	26	36	23	28	27	307
2011	0	0	0	0	0	0	8	26	16	17	34	10	112

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0mi, 28:04 Cross - Strength 1) 0mi - 28:02(0/mi) 74/105bpm [INFb/mi] 94cal 2) 0mi - 2(0/mi) 84/84bpm [INFb/mi] Add a comment 0.3mi, 27:06 Swim - General 1) 0.27mi - 27:06(1:40:24/mi) 102cal 37/rpm 1.75/2.66mph Add a comment 15mi, 52:47 Bike - Spinning 1) 0mi - 5:00(0/mi) 88/117bpm [INFb/mi] 25cal 2) 0mi - 40:00(0/mi) 114/149bpm [INFb/mi] 343cal 3) 0mi - 5:00(0/mi) 124/143bpm [INFb/mi] 43cal 4) 0mi - 2:47(0/mi) 95/117bpm [INFb/mi] 7cal Add a comment	3.4mi, 24:01 Run - General 1) 1mi - 7:07(7:07/mi) 126/149bpm [896b/mi] 70cal 8.44/11mph 2) 1mi - 7:13(7:13/mi) 150/157bpm [1083b/mi] 93cal 8.31/9.18mph 3) 0.11mi - 40(6:19/mi) 151/156bpm [954b/mi] 8cal 9.49/9.29mph 4) 1mi - 7:12(7:12/mi) 151/165bpm [1088b/mi] 91cal 8.33/9.33mph 5) 0.26mi - 1:49(7:07/mi) 162/167bpm [1152b/mi] 24cal 8.44/9.16mph Add a comment	17.7mi, 2:31:17 Run - General 1) 1mi - 9:29(9:29/mi) 115/126bpm [1090b/mi] 78cal 6.33/7.08mph 2) 1mi - 8:05(8:05/mi) 129/143bpm [1043b/mi] 82cal 7.42/7.91mph 3) 1mi - 8:28(8:28/mi) 133/142bpm [1127b/mi] 87cal 7.08/8.81mph 4) 1mi - 7:54(7:54/mi) 143/149bpm [1129b/mi] 93cal 7.6/7.97mph 5) 1mi - 8:13(8:13/mi) 141/150bpm [1159b/mi] 91cal 7.3/8.12mph 6) 0.94mi - 7:50(8:23/mi) 140/144bpm [1173b/mi] 81cal 7.16/7.72mph 7) 1mi - 8:33(8:33/mi) 140/149bpm [1198b/mi] 84cal 7.01/7.47mph 8) 1mi - 8:22(8:22/mi) 137/155bpm [1147b/mi] 74cal 7.17/7.89mph 9) 1mi - 8:22(8:22/mi) 137/146bpm [1147b/mi] 68cal 7.16/7.45mph 10) 1mi - 8:09(8:09/mi) 138/148bpm [1125b/mi] 72cal 7.36/8.45mph 11) 1mi - 8:24(8:24/mi) 140/147bpm [1176b/mi] 76cal 7.14/7.85mph 12) 1mi - 8:59(8:59/mi) 137/146bpm [1230b/mi] 63cal 6.68/7.37mph 13) 1mi - 8:44(8:44/mi) 135/143bpm [1178b/mi] 58cal 6.88/7.74mph 14) 0.05mi - 26(9:16/mi) 139/140bpm [1287b/mi] 3cal 6.48/7.14mph 15) 1mi - 8:56(8:56/mi) 139/145bpm [1242b/mi] 69cal 6.71/7.22mph 16) 1mi - 9:03(9:03/mi) 142/150bpm [1285b/mi] 80cal 6.63/7.22mph 17) 1mi - 8:52(8:52/mi) 143/155bpm [1267b/mi] 79cal 6.77/7.7mph 18) 1mi - 8:25(8:25/mi) 146/152bpm [1229b/mi] 82cal 7.13/8.18mph 19) 0.54mi - 4:44(8:43/mi) 146/150bpm [1272b/mi] 46cal 6.89/7.58mph 20) 0.14mi - 1:16(8:54/mi) 152/155bpm [1352b/mi] 14cal 6.75/7.06mph 21) 0mi - 1(12:29/mi) 152/152bpm [1896b/mi] 4.81/7.06mph Add a comment	0.3mi, 15:50 Swim - General 1) 0.28mi - 15:50(55:45/mi) 109cal 20/rpm 1.93/3.33mph Add a comment 1.2mi, 20:35 Walk - General 1) 1mi - 16:46(16:46/mi) 94/104bpm [1576b/mi] 103cal 64/68rpm 3.58/4.97mph 2) 0.24mi - 3:49(16:12/mi) 93/96bpm [1506b/mi] 20cal 65/68rpm 3.7/4.28mph Add a comment 1.2mi, 19:23 Walk - General 1) 1mi - 15:58(15:58/mi) 103/139bpm [1644b/mi] 126cal 64/67rpm 3.76/4.42mph 2) 0.21mi - 3:26(16:03/mi) 101/105bpm [1621b/mi] 22cal 64/66rpm 3.74/4.01mph Add a comment 0mi, 31:58 Cross - Strength 1) 0mi - 31:58(0/mi) 67/107bpm [INFb/mi] 86cal Add a comment	14.8mi, 51:31 Bike - Spinning 1) 0mi - 5:00(0/mi) 99/119bpm [INFb/mi] 34cal 2) 0mi - 40:00(0/mi) 114/143bpm [INFb/mi] 332cal 3) 0mi - 5:00(0/mi) 128/144bpm [INFb/mi] 51cal 4) 0mi - 1:31(0/mi) 119/124bpm [INFb/mi] 11cal Add a comment	4.8mi, 34:04 Run - General 1) 0.53mi - 5:00(9:30/mi) 116/124bpm [1103b/mi] 43cal 6.31/6.99mph 2) 0.66mi - 5:00(7:31/mi) 118/128bpm [888b/mi] 43cal 7.98/13.44mph 3) 0.46mi - 3:00(6:29/mi) 118/127bpm [765b/mi] 25cal 9.25/11.48mph 4) 0.78mi - 5:00(6:23/mi) 114/133bpm [727b/mi] 36cal 9.41/11.33mph 5) 0.47mi - 3:00(6:22/mi) 124/160bpm [789b/mi] 26cal 9.43/11.29mph 6) 0.8mi - 5:00(6:13/mi) 127/147bpm [790b/mi] 47cal 9.65/12.15mph 7) 0.51mi - 3:00(5:52/mi) 137/144bpm [805b/mi] 35cal 10.21/11.88mph 8) 0.55mi - 5:00(9:09/mi) 131/148bpm [1199b/mi] 48cal 6.56/10.29mph 9) 0mi - 2(29:41/mi) 136/136bpm [4038b/mi] 2.02/6.78mph 10) 0mi - 1(33:30/mi) 136/136bpm [4555b/mi] 1.79/6.72mph 11) 0mi - 1(49:51/mi) 136/136bpm [6779b/mi] 1.2/3.11mph Add a comment 0mi, 34:23 Cross - Strength 1) 0mi - 34:16(0/mi) 70/94bpm [INFb/mi] 101cal 2) 0mi - 2(0/mi) 71/71bpm [INFb/mi] 3) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 4) 0mi - 2(0/mi) 69/70bpm [INFb/mi] Add a comment	15mi, 53:03 Bike - General 1) 0mi - 5:00(0/mi) 86/112bpm [INFb/mi] 24cal 2) 0mi - 30(0/mi) 84/85bpm [INFb/mi] 2cal 3) 0mi - 30(0/mi) 89/91bpm [INFb/mi] 2cal 4) 0mi - 30(0/mi) 93/101bpm [INFb/mi] 2cal 5) 0mi - 30(0/mi) 95/102bpm [INFb/mi] 3cal 6) 0mi - 30(0/mi) 95/100bpm [INFb/mi] 2cal 7) 0mi - 30(0/mi) 96/99bpm [INFb/mi] 3cal 8) 0mi - 30(0/mi) 93/100bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 95/107bpm [INFb/mi] 2cal 10) 0mi - 30(0/mi) 97/105bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 97/102bpm [INFb/mi] 3cal 12) 0mi - 2:00(0/mi) 100/104bpm [INFb/mi] 12cal 13) 0mi - 2:00(0/mi) 92/103bpm [INFb/mi] 10cal 14) 0mi - 2:00(0/mi) 98/103bpm [INFb/mi] 11cal 15) 0mi - 2:00(0/mi) 91/101bpm [INFb/mi] 9cal 16) 0mi - 2:00(0/mi) 100/107bpm [INFb/mi] 12cal 17) 0mi - 2:00(0/mi) 103/108bpm [INFb/mi] 13cal 18) 0mi - 2:00(0/mi) 94/106bpm [INFb/mi] 10cal 19) 0mi - 2:00(0/mi) 102/108bpm [INFb/mi] 12cal 20) 0mi - 2:00(0/mi) 96/108bpm [INFb/mi] 10cal 21) 0mi - 2:00(0/mi) 86/91bpm [INFb/mi] 7cal 22) 0mi - 2:00(0/mi) 105/113bpm [INFb/mi] 13cal 23) 0mi - 2:00(0/mi) 99/111bpm [INFb/mi] 11cal 24) 0mi - 2:00(0/mi) 110/119bpm [INFb/mi] 15cal 25) 0mi - 2:00(0/mi) 104/119bpm [INFb/mi] 12cal 26) 0mi - 2:00(0/mi) 92/98bpm [INFb/mi] 8cal 27) 0mi - 2:00(0/mi) 112/120bpm [INFb/mi] 15cal 28) 0mi - 2:00(0/mi) 102/119bpm [INFb/mi] 11cal 29) 0mi - 2:00(0/mi) 115/123bpm [INFb/mi] 16cal 30) 0mi - 2:00(0/mi) 107/122bpm [INFb/mi] 13cal 31) 0mi - 5:00(0/mi) 91/101bpm [INFb/mi] 18cal 32) 0mi - 3(0/mi) 101/101bpm [INFb/mi] Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.8mi, 1:00:18 Run - General 1) 1mi - 8:34(8:34/mi) 116/129bpm [994b/mi] 74cal 7/8.06mph 2) 1mi - 8:05(8:05/mi) 118/134bpm [953b/mi] 65cal 7.43/7.81mph 3) 1mi - 8:32(8:32/mi) 128/141bpm [1091b/mi] 81cal 7.04/7.68mph 4) 1mi - 8:35(8:35/mi) 130/141bpm [1117b/mi] 81cal 6.99/7.33mph 5) 1mi - 9:08(9:08/mi) 132/142bpm [1205b/mi] 85cal 6.57/7.31mph 6) 1mi - 9:22(9:22/mi) 135/144bpm [1265b/mi] 90cal 6.4/7.01mph 7) 0.8mi - 7:45(9:44/mi) 135/145bpm [1314b/mi] 71cal 6.16/6.57mph 8) 0.02mi - 18(14:59/mi) 136/138bpm [2037b/mi] 2cal 4.01/5.59mph Add a comment	10.3mi, 1:25:44 Run - General 1) 1mi - 8:30(8:30/mi) 123/132bpm [1045b/mi] 81cal 7.06/7.47mph 2) 1mi - 8:27(8:27/mi) 125/134bpm [1056b/mi] 78cal 7.1/7.35mph 3) 1mi - 8:44(8:44/mi) 129/139bpm [1126b/mi] 82cal 6.87/7.68mph 4) 1mi - 8:47(8:47/mi) 134/141bpm [1177b/mi] 87cal 6.83/7.37mph 5) 1mi - 8:34(8:34/mi) 132/155bpm [1130b/mi] 80cal 7.01/10.62mph 6) 1mi - 7:45(7:45/mi) 148/164bpm [1147b/mi] 94cal 7.74/9.52mph 7) 1mi - 7:48(7:48/mi) 154/165bpm [1201b/mi] 100cal 7.69/9.2mph 8) 0.17mi - 1:26(8:32/mi) 162/166bpm [1382b/mi] 20cal 7.03/7.22mph 9) 1mi - 7:37(7:37/mi) 152/174bpm [1159b/mi] 91cal 7.87/10.6mph 10) 1mi - 8:21(8:21/mi) 148/158bpm [1236b/mi] 95cal 7.19/7.64mph 11) 1mi - 8:18(8:18/mi) 152/158bpm [1262b/mi] 101cal 7.23/7.7mph 12) 0.17mi - 1:24(8:23/mi) 150/154bpm [1257b/mi] 15cal 7.16/7.43mph 13) 0mi - 1(5:41/mi) 151/151bpm [859b/mi] 10.55/7.18mph 14) 0mi - 3(21:21/mi) 151/151bpm [3223b/mi] 2.81/7.06mph Add a comment	0.6mi, 32:44 Swim - Pool 1) 0mi - 1(0/mi) 2) 0.04mi - 2:27(57:21/mi) 12cal 20/rpm 1.24/1.55mph 3) 0mi - 1(0/mi) 4) 0.21mi - 10:39(50:00/mi) 72cal 22/rpm 1.66/3.33mph 5) 0.11mi - 5:31(48:33/mi) 36cal 22/rpm 1.48/3.23mph 6) 0.03mi - 2:25(1:25:03/mi) 8cal 28/rpm 1.03/1.31mph 7) 0.07mi - 4:45(1:06:47/mi) 22cal 26/rpm 1.33/1.92mph 8) 0.01mi - 1:33(1:49:27/mi) 4cal 26/rpm 0.95/0.95mph 9) 0.09mi - 3:35(41:58/mi) 27cal 22/rpm 1.7/2.48mph 10) 0.06mi - 1:48(31:43/mi) 17cal 23/rpm 1.89/3.38mph Add a comment 2mi, 31:01 Walk - General 1) 1mi - 15:46(15:46/mi) 89/96bpm [1403b/mi] 86cal 65/70rpm 3.81/4.38mph 2) 0.96mi - 15:15(15:58/mi) 87/98bpm [1388b/mi] 71cal 65/70rpm 3.76/4.76mph Add a comment 2mi, 32:25 Walk - General 1) 1mi - 16:28(16:28/mi) 154/195bpm [2535b/mi] 248cal 64/68rpm 3.64/4.55mph 2) 0.98mi - 15:58(16:21/mi) 111/152bpm [1815b/mi] 121cal 64/67rpm 3.67/4.47mph Add a comment	3.8mi, 31:47 Run - General 1) 1mi - 8:18(8:18/mi) 119/137bpm [988b/mi] 74cal 7.23/7.74mph 2) 1mi - 8:02(8:02/mi) 123/137bpm [988b/mi] 72cal 7.47/7.81mph 3) 1mi - 9:00(9:00/mi) 133/144bpm [1198b/mi] 94cal 6.66/7.91mph 4) 0.55mi - 4:39(8:27/mi) 133/139bpm [1124b/mi] 45cal 7.1/7.53mph 5) 0.2mi - 1:47(8:49/mi) 138/143bpm [1216b/mi] 19cal 6.81/6.93mph Add a comment	15.6mi, 53:51 Bike - Spinning 1) 0mi - 5:00(0/mi) 112/125bpm [INFb/mi] 45cal 2) 0mi - 40:00(0/mi) 100/126bpm [INFb/mi] 241cal 3) 0mi - 5:00(0/mi) 110/122bpm [INFb/mi] 34cal 4) 0mi - 3:51(0/mi) 116/124bpm [INFb/mi] 30cal Add a comment	4.5mi, 35:08 Run - General 1) 1mi - 9:02(9:02/mi) 112/136bpm [1012b/mi] 70cal 6.64/8.93mph 2) 1mi - 7:19(7:19/mi) 122/142bpm [893b/mi] 65cal 8.2/9.1mph 3) 1mi - 7:21(7:21/mi) 127/145bpm [934b/mi] 69cal 8.16/9.31mph 4) 1mi - 7:10(7:10/mi) 129/144bpm [925b/mi] 65cal 8.37/9.29mph 5) 0.45mi - 4:15(9:31/mi) 122/135bpm [1161b/mi] 31cal 6.31/9.06mph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.3mi, 36:10 Run - General 1) 1mi - 8:22(8:22/mi) 120/133bpm [1003b/mi] 77cal 7.18/7.72mph 2) 1mi - 7:49(7:49/mi) 125/139bpm [977b/mi] 74cal 7.68/8.45mph 3) 1mi - 8:40(8:40/mi) 135/147bpm [1171b/mi] 94cal 6.92/8.12mph 4) 0.57mi - 5:09(8:59/mi) 136/142bpm [1221b/mi] 54cal 6.68/6.89mph 5) 0.71mi - 6:10(8:39/mi) 134/144bpm [1159b/mi] 61cal 6.94/7.51mph Add a comment	-	26.4mi, 3:42:23 Run - General 1) 1mi - 8:19(8:19/mi) 123/131bpm [1023b/mi] 81cal 7.21/7.97mph 2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 85cal 7.5/8.18mph 3) 1mi - 7:52(7:52/mi) 136/143bpm [1069b/mi] 87cal 7.63/7.91mph 4) 1mi - 7:53(7:53/mi) 142/150bpm [1118b/mi] 94cal 7.62/7.85mph 5) 1mi - 7:41(7:41/mi) 147/154bpm [1129b/mi] 96cal 7.81/8.47mph 6) 1mi - 7:43(7:43/mi) 146/156bpm [1127b/mi] 93cal 7.77/8.2mph 7) 1mi - 7:52(7:52/mi) 149/165bpm [1173b/mi] 96cal 7.62/8.18mph 8) 1mi - 8:05(8:05/mi) 146/155bpm [1179b/mi] 92cal 7.43/7.74mph 9) 1mi - 8:01(8:01/mi) 146/152bpm [1171b/mi] 88cal 7.48/7.64mph 10) 1mi - 7:59(7:59/mi) 149/156bpm [1190b/mi] 91cal 7.51/7.97mph 11) 1mi - 8:12(8:12/mi) 147/153bpm [1206b/mi] 88cal 7.31/7.66mph 12) 1mi - 8:10(8:10/mi) 149/158bpm [1217b/mi] 90cal 7.34/7.49mph 13) 1mi - 8:01(8:01/mi) 151/155bpm [1212b/mi] 93cal 7.48/7.64mph 14) 1mi - 8:01(8:01/mi) 153/160bpm [1226b/mi] 93cal 7.49/7.7mph 15) 1mi - 8:14(8:14/mi) 152/156bpm [1252b/mi] 89cal 7.28/7.43mph 16) 1mi - 8:30(8:30/mi) 153/161bpm [1301b/mi] 91cal 7.06/7.35mph 17) 1mi - 8:10(8:10/mi) 154/161bpm [1257b/mi] 89cal 7.35/7.74mph 18) 1mi - 8:34(8:34/mi) 155/158bpm [1329b/mi] 96cal 7/7.6mph 19) 1mi - 8:24(8:24/mi) 156/163bpm [1311b/mi] 98cal 7.14/7.6mph 20) 1mi - 8:42(8:42/mi) 157/160bpm [1365b/mi] 101cal 6.9/7.14mph 21) 1mi - 8:42(8:42/mi) 157/161bpm [1367b/mi] 99cal 6.89/7.14mph 22) 1mi - 9:07(9:07/mi) 155/159bpm [1413b/mi] 95cal 6.58/6.97mph 23) 1mi - 9:33(9:33/mi) 153/158bpm [1462b/mi] 84cal 6.28/6.72mph 24) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 90cal 6.38/6.82mph 25) 1mi - 9:35(9:35/mi) 154/159bpm [1477b/mi] 89cal 6.26/7.6mph 26) 1mi - 10:05(10:05/mi) 154/168bpm [1553b/mi] 90cal 5.95/6.93mph 27) 0.22mi - 1:54(8:34/mi) 159/164bpm [1363b/mi] 22cal 7/7.06mph 28) 0.21mi - 1:37(7:37/mi) 163/166bpm [1240b/mi] 21cal 7.89/8.33mph Add a comment	-	15.3mi, 56:54 Bike - Spinning 1) 0mi - 5:00(0/mi) 106/116bpm [INFb/mi] 42cal 2) 0mi - 40:00(0/mi) 108/127bpm [INFb/mi] 288cal 3) 0mi - 5:00(0/mi) 112/129bpm [INFb/mi] 34cal 4) 0mi - 6:54(0/mi) 111/125bpm [INFb/mi] 46cal Add a comment	5.5mi, 40:46 Run - General 1) 0.52mi - 5:00(9:41/mi) 117/152bpm [1133b/mi] 44cal 6.2/6.59mph 2) 0.64mi - 5:00(7:48/mi) 121/141bpm [944b/mi] 47cal 7.69/8.39mph 3) 0.44mi - 3:00(6:52/mi) 127/141bpm [872b/mi] 29cal 8.74/10.4mph 4) 0.7mi - 5:00(7:07/mi) 130/146bpm [925b/mi] 51cal 8.43/9.66mph 5) 0.43mi - 3:00(7:02/mi) 128/147bpm [901b/mi] 28cal 8.52/9.6mph 6) 0.72mi - 5:00(6:55/mi) 133/147bpm [920b/mi] 51cal 8.67/9.75mph 7) 0.42mi - 3:00(7:05/mi) 138/146bpm [978b/mi] 34cal 8.46/9.52mph 8) 0.73mi - 5:00(6:53/mi) 135/150bpm [930b/mi] 52cal 8.71/10.02mph 9) 0.46mi - 3:00(6:30/mi) 137/158bpm [891b/mi] 33cal 9.22/10.77mph 10) 0.41mi - 3:45(9:07/mi) 133/149bpm [1212b/mi] 35cal 6.58/7.06mph 11) 0mi - 1(6:52/mi) 132/132bpm [906b/mi] 8.74/6.59mph Add a comment	3.4mi, 30:02 Run - General 1) 1mi - 8:17(8:17/mi) 115/133bpm [952b/mi] 71cal 7.25/8.12mph 2) 1mi - 9:10(9:10/mi) 133/145bpm [1218b/mi] 102cal 6.55/7.56mph 3) 1mi - 8:56(8:56/mi) 134/143bpm [1198b/mi] 96cal 6.71/7.78mph 4) 0.42mi - 3:38(8:42/mi) 135/147bpm [1176b/mi] 38cal 6.89/7.66mph 5) 0mi - 2(4:40:28/mi) 141/141bpm [39545b/mi] 0.21/3.49mph Add a comment 13.1mi, 43:04 Bike - Spinning 1) 0mi - 5:00(0/mi) 77/85bpm [INFb/mi] 19cal 2) 0mi - 30(0/mi) 85/88bpm [INFb/mi] 2cal 3) 0mi - 30(0/mi) 87/88bpm [INFb/mi] 2cal 4) 0mi - 30(0/mi) 83/87bpm [INFb/mi] 2cal 5) 0mi - 30(0/mi) 88/93bpm [INFb/mi] 2cal 6) 0mi - 30(0/mi) 90/92bpm [INFb/mi] 2cal 7) 0mi - 30(0/mi) 89/92bpm [INFb/mi] 2cal 8) 0mi - 30(0/mi) 91/94bpm [INFb/mi] 2cal 9) 0mi - 30(0/mi) 91/93bpm [INFb/mi] 2cal 10) 0mi - 30(0/mi) 91/93bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 97/99bpm [INFb/mi] 3cal 12) 0mi - 2:00(0/mi) 100/107bpm [INFb/mi] 14cal 13) 0mi - 2:00(0/mi) 97/106bpm [INFb/mi] 12cal 14) 0mi - 2:00(0/mi) 105/110bpm [INFb/mi] 15cal 15) 0mi - 2:00(0/mi) 102/106bpm [INFb/mi] 13cal 16) 0mi - 2:00(0/mi) 96/104bpm [INFb/mi] 11cal 17) 0mi - 2:00(0/mi) 103/111bpm [INFb/mi] 13cal 18) 0mi - 2:00(0/mi) 99/105bpm [INFb/mi] 12cal 19) 0mi - 2:00(0/mi) 104/108bpm [INFb/mi] 13cal 20) 0mi - 2:00(0/mi) 98/104bpm [INFb/mi] 10cal 21) 0mi - 2:00(0/mi) 93/98bpm [INFb/mi] 9cal 22) 0mi - 2:00(0/mi) 103/108bpm [INFb/mi] 12cal 23) 0mi - 2:00(0/mi) 101/106bpm [INFb/mi] 11cal 24) 0mi - 2:00(0/mi) 103/115bpm [INFb/mi] 12cal 25) 0mi - 2:00(0/mi) 106/115bpm [INFb/mi] 14cal 26) 0mi - 5:00(0/mi) 117/158bpm [INFb/mi] 42cal 27) 0mi - 4(0/mi) 161/164bpm [INFb/mi] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.7mi, 29:46 Run - General 1) 1mi - 8:22(8:22/mi) 127/140bpm [1062b/mi] 88cal 7.18/7.83mph 2) 1mi - 7:59(7:59/mi) 132/143bpm [1054b/mi] 86cal 7.51/8.06mph 3) 1mi - 8:12(8:12/mi) 137/151bpm [1124b/mi] 93cal 7.31/7.83mph 4) 0.65mi - 5:13(8:03/mi) 140/149bpm [1126b/mi] 60cal 7.46/7.64mph Add a comment 1.1mi, 16:18 Walk - General 1) 1mi - 15:21(15:21/mi) 79/90bpm [1213b/mi] 66cal 65/68rpm 3.91/5.34mph 2) 0.06mi - 57(16:29/mi) 88/95bpm [1451b/mi] 4cal 64/66rpm 3.64/4.53mph Add a comment 1.2mi, 18:04 Walk - General 1) 1mi - 15:32(15:32/mi) 77/88bpm [1196b/mi] 64cal 64/67rpm 3.86/4.61mph 2) 0.16mi - 2:32(15:27/mi) 93/105bpm [1438b/mi] 16cal 64/67rpm 3.88/4.99mph Add a comment	4.9mi, 36:52 Run - General 1) 1mi - 8:24(8:24/mi) 124/134bpm [1042b/mi] 85cal 7.14/7.56mph 2) 0.81mi - 6:36(8:10/mi) 130/140bpm [1061b/mi] 70cal 7.35/7.74mph 3) 1mi - 7:16(7:16/mi) 120/133bpm [872b/mi] 60cal 8.26/8.58mph 4) 1mi - 7:10(7:10/mi) 131/138bpm [939b/mi] 71cal 8.38/8.77mph 5) 1mi - 7:00(7:00/mi) 135/142bpm [945b/mi] 74cal 8.57/9.83mph 6) 0.07mi - 26(5:56/mi) 139/141bpm [824b/mi] 4cal 10.12/9.98mph Add a comment	10.6mi, 1:00:00 Bike - General Add a comment	-	-	5.2mi, 42:03 Run - Treadmill 1) 0.55mi - 5:00(9:10/mi) 104/120bpm [953b/mi] 36cal 6.55/7.68mph 2) 0.76mi - 5:00(6:36/mi) 130/134bpm [858b/mi] 56cal 9.09/9.54mph 3) 0.33mi - 3:00(9:01/mi) 115/133bpm [1036b/mi] 23cal 6.66/8.56mph 4) 0.73mi - 5:00(6:52/mi) 125/132bpm [858b/mi] 48cal 8.74/9.6mph 5) 0.33mi - 3:00(9:12/mi) 111/125bpm [1022b/mi] 18cal 6.52/8.68mph 6) 0.69mi - 5:00(7:14/mi) 124/129bpm [898b/mi] 45cal 8.29/9.12mph 7) 0.32mi - 3:00(9:25/mi) 114/127bpm [1073b/mi] 19cal 6.38/8.47mph 8) 0.7mi - 5:00(7:11/mi) 126/131bpm [906b/mi] 44cal 8.34/9.27mph 9) 0.31mi - 3:00(9:42/mi) 114/126bpm [1106b/mi] 18cal 6.18/7.87mph 10) 0.51mi - 5:00(9:43/mi) 111/118bpm [1079b/mi] 25cal 6.17/6.51mph 11) 0mi - 3(11:50/mi) 112/112bpm [1326b/mi] 5.07/6.07mph Add a comment	0.5mi, 19:55 Cross - General 1) 0.53mi - 19:55(37:40/mi) 80/111bpm [3014b/mi] 91cal 59/79rpm 1.59/2.23mph Add a comment 0mi, 20:00 Walk - General 1) 0mi - 20:00(0/mi) 56cal Add a comment 3.1mi, 27:34 Run - General 1) 1mi - 8:45(8:45/mi) 113/126bpm [988b/mi] 73cal 6.86/7.95mph 2) 1mi - 9:12(9:12/mi) 118/130bpm [1085b/mi] 78cal 6.52/7.72mph 3) 1mi - 8:43(8:43/mi) 124/145bpm [1081b/mi] 81cal 6.88/8.35mph 4) 0.07mi - 52(12:18/mi) 128/135bpm [1574b/mi] 7cal 4.88/7.18mph 5) 0mi - 2(12:23/mi) 128/128bpm [1586b/mi] 4.84/5.66mph Add a comment

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