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Sun 11th Feb 2024 at 9:29am by helenberry

Run > General
  • Time
    20:32
  • Miles
    3.10
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    69.33
  • Stride(cm)
    128
  • Cals
    310
  • Cadence
    189
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.99km - 20:32(4:07/km) 310cal
20:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 190 172-194 2/0
0.25 1:38 50 6:43 192 190-194 1/0
0.38 2:27 49 6:31 192 190-194 2/2
0.50 3:18 51 6:49 192 186-194 4/0
0.63 4:07 49 6:29 187 182-190 0/4
0.75 4:57 50 6:43 188 184-192 2/0
0.88 5:48 50 6:44 190 188-192 3/0
1.00 6:39 51 6:47 187 182-190 2/1
1.13 7:29 50 6:42 188 182-192 0/2
1.25 8:16 47 6:15 190 184-194 0/3
1.38 9:05 49 6:32 188 184-194 0/4
1.50 9:56 51 6:50 188 184-190 3/1
1.63 10:48 51 6:51 187 184-190 4/1
1.75 11:39 52 6:55 187 182-190 3/1
1.88 12:32 53 7:00 188 182-192 2/1
2.00 13:20 48 6:27 190 188-192 1/2
2.13 14:12 51 6:49 188 186-190 4/3
2.25 15:05 53 7:06 188 184-190 3/1
2.38 15:55 51 6:45 185 178-190 2/1
2.50 16:46 50 6:44 187 178-194 0/4
2.63 17:34 48 6:25 191 188-194 1/4
2.75 18:22 48 6:25 193 190-194 0/5
2.88 19:13 52 6:52 186 182-188 3/0
3.00 19:59 46 6:05 192 180-198 0/2
3.10 20:33 34 5:27 195 190-204 1/1

Elevation

Asc 32m, Range 13m, Flat prediction 20:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 20:33 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.25% More
800m 3:07 6:16 60.64% More
1km 3:54 6:16 63.41% More
Mile 6:31 6:31 65.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.81
5km 20:35 6:38 69.30
5M 34:05 6:49 68.64
10km 42:55 6:54 68.26
10M 1:11:04 7:06 67.68
Half 1:34:36 7:13 67.13
20M 2:28:09 7:24 67.18
Mara 3:17:15 7:32 66.85
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