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Sun 4th Feb 2024 at 11:00am by Swanny_UK

Run > Race
  • Time
    36:52
  • Miles
    5.11
  • Min/mi
    7:13
  • Pacing
    95.2%
  • WAVA
    61.47
  • Stride(cm)
    126
  • Cals
    603
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1071
  • Asc(m)
    125
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:08(7:08/mi) 138/150bpm [984b/mi] 117cal
2) 1mi - 7:09(7:09/mi) 148/151bpm [1059b/mi] 116cal
3) 1mi - 7:24(7:24/mi) 149/151bpm [1102b/mi] 120cal
4) 1mi - 7:17(7:17/mi) 152/155bpm [1106b/mi] 119cal
5) 1mi - 7:07(7:07/mi) 156/165bpm [1110b/mi] 117cal
6) 0.11mi - 47(6:57/mi) 167/170bpm [1160b/mi] 14cal
7:08 7:09 7:24 7:17 7:07 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 116 75-135 833 177 142-188 8/1
0.50 3:33 1:46 7:02 139 134-143 978 181 176-184 6/14
0.75 5:21 1:48 7:11 144 141-146 1034 180 176-184 10/8
1.00 7:07 1:46 7:05 147 144-150 1041 180 176-184 6/6
1.25 8:53 1:46 7:03 148 147-149 1043 179 176-182 7/13
1.50 10:39 1:46 7:05 148 147-150 1049 178 176-180 7/7
1.75 12:28 1:49 7:16 148 145-150 1075 177 174-178 10/7
2.00 14:16 1:48 7:12 149 148-151 1073 177 174-180 11/18
2.25 16:06 1:50 7:18 149 148-150 1088 176 174-180 10/10
2.50 17:59 1:53 7:33 149 149-150 1125 175 172-178 9/3
2.75 19:50 1:51 7:24 149 149-150 1103 176 174-178 12/9
3.00 21:40 1:50 7:21 150 149-151 1102 175 174-178 3/7
3.25 23:33 1:53 7:30 152 151-153 1141 175 174-178 8/2
3.50 25:21 1:48 7:14 152 151-154 1099 177 172-180 4/8
3.75 27:09 1:48 7:11 153 152-155 1099 177 174-180 5/8
4.00 28:57 1:48 7:11 151 149-151 1085 176 174-178 5/5
4.25 30:50 1:53 7:31 152 151-152 1142 175 172-178 9/13
4.50 32:44 1:54 7:37 152 151-154 1158 174 172-176 9/5
4.75 34:29 1:45 6:59 157 152-163 1095 181 174-184 7/8
5.00 36:05 1:37 6:27 163 161-165 1050 185 182-190 10/5
5.11 36:52 47 6:55 167 164-170 1154 184 112-192 2/5

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 125m, Range 24m, Flat prediction 36:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.6% 7:04
See your biggest climbs

Cadence

178 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 5.1 36:46 7:12
Walk 0.3 144 0 6 9:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.01% More
800m 3:14 6:30 55.35% More
1km 4:07 6:38 57.10% More
Mile 6:59 6:59 58.08% More
5k 22:27 7:14 60.70% More
5 miles 35:56 7:11 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 61.85
5km 21:45 7:00 62.66
5M 36:02 7:12 61.46
10km 45:22 7:18 60.86
10M 1:15:07 7:31 60.23
Half 1:40:00 7:38 59.63
20M 2:36:36 7:50 59.42
Mara 3:28:30 7:57 59.57
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