Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 9:08am by MadJonny

Run > Race
  • Time
    27:34
  • Miles
    3.19
  • Min/mi
    8:38
  • Pacing
    94.5%
  • WAVA
    56.31
  • Stride(cm)
    108
  • Cals
    437
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1401
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 155/164bpm [1330b/mi] 127cal
2) 1mi - 8:39(8:39/mi) 165/167bpm [1427b/mi] 140cal
3) 1mi - 8:44(8:44/mi) 169/172bpm [1477b/mi] 143cal
4) 0.19mi - 1:37(8:21/mi) 173/178bpm [1444b/mi] 27cal
8:35 8:39 8:44 1:37

Pace

2% 54% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 119 93-151 908 174 170-178 0/1
0.25 1:55 58 7:45 156 152-158 1208 172 170-176 1/0
0.38 3:00 1:05 8:40 158 158-159 1368 171 170-172 1/0
0.50 4:05 1:05 8:40 158 157-159 1370 173 172-174 0/0
0.63 5:15 1:10 9:21 159 158-161 1487 171 170-174 1/0
0.75 6:22 1:07 8:54 162 161-164 1441 171 166-172 1/1
0.88 7:27 1:05 8:38 163 163-164 1408 173 172-174 0/1
1.00 8:34 1:07 8:56 163 162-164 1456 173 168-174 0/1
1.13 9:40 1:07 8:52 165 164-165 1463 172 166-176 1/1
1.25 10:49 1:09 9:12 165 164-166 1517 172 170-174 1/1
1.38 11:53 1:04 8:33 165 163-167 1410 171 170-172 1/2
1.50 13:01 1:07 8:59 165 163-167 1482 172 170-174 1/1
1.63 14:01 1:01 8:05 166 165-167 1341 174 172-176 2/1
1.75 15:09 1:07 8:57 165 164-167 1478 174 174-176 0/1
1.88 16:10 1:02 8:13 165 164-167 1355 175 174-176 1/1
2.00 17:13 1:03 8:21 165 164-167 1378 174 172-176 0/1
2.13 18:20 1:08 9:01 167 166-168 1506 174 172-176 1/1
2.25 19:27 1:07 8:53 167 166-167 1482 171 168-172 1/2
2.38 20:34 1:07 8:53 169 166-170 1501 170 168-172 1/1
2.50 21:40 1:06 8:50 170 168-171 1500 169 168-170 0/1
2.63 22:47 1:07 8:55 170 169-171 1517 170 168-172 0/1
2.75 23:51 1:05 8:36 169 168-170 1454 170 168-172 1/1
2.88 24:54 1:03 8:25 169 168-170 1423 171 170-172 1/1
3.00 25:57 1:03 8:23 170 168-172 1426 171 168-174 0/1
3.13 27:01 1:04 8:32 173 170-178 1477 172 170-174 2/0
3.19 27:35 34 8:08 172 171-174 1400 173 172-174 0/0

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 27:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.2 27:35 8:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.48% More
800m 4:02 8:06 49.80% More
1km 5:11 8:21 50.90% More
Mile 8:32 8:32 53.32% More
5k 26:50 8:38 56.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.37
5km 26:48 8:38 56.30
5M 44:23 8:53 55.47
10km 55:53 9:00 55.02
10M 1:32:33 9:15 54.58
Half 2:03:13 9:24 54.11
20M 3:12:57 9:39 54.08
Mara 4:16:54 9:48 54.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here