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Sun 28th Jan 2024 at 8:00am by The Juicer

Run > Cross Country
  • Time
    6:34:14
  • Miles
    23.82
  • Min/mi
    16:33
  • Pacing
    66.4%
  • WAVA
    35.20
  • Stride(cm)
    72
  • Cals
    2622
  • Cadence
    136
  • BPM
    135
  • %MHR
    76.1
  • B/mi
    2241
  • Asc(m)
    981
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

THAT'S LYTH LDWA EVENT. Pleased with this as thought it'd take me about 8 hours, but way below that. Took it very easy and pretty much walked all the uphills and tried to jog any flat/down roads and any other runnable bits. Delighted that I could still run at the end, although a bit stop starty. Feet okay in the brand new shoes with compeeds and tape on my bunions. Legs (and me as a whole) trashed afterwards and left with a niggle in my left hip which feels muscular - gluteus medius maybe. Won't run again until it settles and will focus on just keeping it moving and some mobility works.
14:05 17:03 15:00 15:19 17:13 15:03 14:36 16:38 19:44 17:02 17:47 18:38 20:28 15:28 16:26 15:18 13:39 13:48 15:24 20:21 18:03 20:39 16:49 9:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 9% 8% 7% 8% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:06 14:06 14:06 130 82-148 1832 135 82-174 62/4
2.00 31:08 17:03 17:03 143 129-156 2438 125 86-216 104/5
3.00 46:09 15:00 15:00 141 126-151 2116 137 92-172 55/48
4.00 1:01:29 15:20 15:20 131 110-148 2008 150 82-240 7/115
5.00 1:18:41 17:13 17:13 136 111-157 2341 139 94-172 24/80
6.00 1:33:45 15:03 15:03 144 125-161 2168 142 98-238 44/52
7.00 1:48:21 14:36 14:36 138 124-151 2015 136 82-174 60/41
8.00 2:04:58 16:37 16:37 132 103-148 2194 150 40-232 31/46
9.00 2:24:43 19:45 19:45 141 119-155 2784 121 80-174 83/18
10.00 2:41:45 17:02 17:02 145 126-155 2469 126 98-232 100/27
11.00 2:59:32 17:48 17:48 144 130-155 2562 126 88-210 74/40
12.00 3:18:10 18:38 18:38 134 103-151 2497 131 90-216 44/50
13.00 3:38:38 20:27 20:27 126 102-154 2577 136 80-248 17/86
14.00 3:54:07 15:29 15:29 136 101-156 2106 145 82-178 5/91
15.00 4:10:33 16:26 16:26 132 105-157 2170 142 82-176 43/55
16.00 4:25:51 15:18 15:18 145 131-168 2218 132 104-174 52/38
17.00 4:39:29 13:38 13:38 136 128-146 1855 153 112-174 45/53
18.00 4:53:17 13:48 13:48 140 120-172 1931 151 116-174 22/35
19.00 5:08:41 15:24 15:24 136 120-157 2094 135 86-224 42/36
20.00 5:28:59 20:19 20:19 136 121-145 2762 114 94-204 110/0
21.00 5:47:05 18:06 18:06 134 118-148 2426 131 82-248 77/9
22.00 6:07:44 20:39 20:39 121 103-139 2498 122 96-248 51/39
23.00 6:24:32 16:48 16:48 121 99-142 2033 142 98-238 15/59
23.82 6:34:14 9:42 11:47 141 123-151 1662 163 84-178 1/100

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 981m, Range 239m, Flat prediction 6:06:51
Elevation Graph
Biggest Climbs (m) Min/mi
222 4.9% 19:29
160 6.0% 15:53
114 7.0% 18:35
65 11.0% 24:03
53 5.1% 16:55
48 6.4% 16:54
See your biggest climbs

Cadence

136 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 38.4 164 12 2:31:12 12:37
Walk 60.2 116 11.8 3:57:08 20:02
Still 1.5 - - 5:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 41.71% More
800m 5:08 10:20 43.98% More
1km 7:07 11:28 41.22% More
Mile 11:22 11:22 43.65% More
5k 43:55 14:08 39.04% More
5 miles 1:14:31 14:54 37.24% More
10k 1:34:03 15:08 36.74% More
10 miles 2:41:28 16:09 35.36% More
Half 3:35:34 16:27 35.39% More
20 miles 5:28:48 16:26 35.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 46.36
5km 38:51 12:30 44.13
5M 1:06:46 13:21 41.57
10km 1:25:29 13:45 40.42
10M 2:26:53 14:41 38.87
Half 3:19:42 15:15 37.87
20M 5:23:09 16:09 36.04
Mara 7:19:20 16:46 34.71

Bespoke Fields

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