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Tue 23rd Jan 2024 at 11:57am by SailorSteve

Run > Medium Long Run
  • cold
  • Time
    1:20:00
  • Miles
    8.36
  • Min/mi
    9:34
  • Pacing
    0%
  • WAVA
    56.42
  • Asc(m)
    172
  • Surface
    Ice

Notes & Comments

Trails = glassy, rock hard ice; road icy in places.
  • ▲ Map Layers
0mi in 0

Elevation

Asc 172m, Range 49m, Flat prediction 1:20:00
Elevation Graph
No climbs of at least 10 metres detected.

Photos

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 60.21
5km 27:37 8:53 58.49
5M 46:03 9:13 57.40
10km 58:10 9:22 56.83
10M 1:36:59 9:42 56.11
Half 2:09:38 9:54 55.47
20M 3:24:15 10:13 55.21
Mara 4:33:00 10:25 55.32

Bespoke Fields

Amend your bespoke fields
Slush
Pain
RF ✅
NB
Ice ✅
Snowing
Mud
FF
Humidity%
Prog
Tough ✅

Three Things You Saw Today

1 Wolf kill?!
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