Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2024 at 10:31am by Sprout

Run > Race
  • Time
    1:48:38
  • Miles
    13.17
  • Min/mi
    8:15
  • Pacing
    94.7%
  • WAVA
    60.59
  • Stride(cm)
    109
  • Cals
    1460
  • Cadence
    180
  • BPM
    145
  • %MHR
    79.7
  • B/mi
    1196
  • Asc(m)
    407
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.5mi - 4:08(8:16/mi) 134/148bpm [1107b/mi] 53cal 7.27/7.66mph
2) 0.5mi - 4:09(8:17/mi) 139/145bpm [1152b/mi] 56cal 7.24/7.68mph
3) 0.5mi - 4:08(8:17/mi) 143/164bpm [1184b/mi] 57cal 7.25/7.41mph
4) 0.5mi - 4:13(8:26/mi) 144/153bpm [1214b/mi] 59cal 7.12/7.37mph
5) 0.5mi - 3:57(7:53/mi) 138/147bpm [1089b/mi] 52cal 7.6/7.85mph
6) 0.5mi - 4:03(8:06/mi) 143/146bpm [1159b/mi] 55cal 7.4/7.62mph
7) 0.5mi - 4:04(8:08/mi) 142/145bpm [1154b/mi] 54cal 7.38/7.66mph
8) 0.5mi - 4:07(8:15/mi) 141/145bpm [1163b/mi] 55cal 7.27/7.35mph
9) 0.5mi - 4:05(8:09/mi) 143/148bpm [1167b/mi] 55cal 7.36/7.64mph
10) 0.5mi - 4:08(8:16/mi) 146/149bpm [1208b/mi] 57cal 7.25/7.56mph
11) 0.5mi - 4:06(8:13/mi) 146/151bpm [1199b/mi] 56cal 7.31/7.62mph
12) 0.5mi - 4:05(8:10/mi) 145/149bpm [1183b/mi] 56cal 7.35/7.56mph
13) 0.5mi - 4:09(8:17/mi) 144/146bpm [1194b/mi] 56cal 7.24/7.56mph
14) 0.5mi - 4:07(8:15/mi) 146/149bpm [1204b/mi] 56cal 7.27/7.45mph
15) 0.5mi - 4:08(8:16/mi) 146/150bpm [1207b/mi] 56cal 7.26/7.62mph
16) 0.5mi - 4:23(8:47/mi) 145/148bpm [1273b/mi] 58cal 6.83/7.28mph
17) 0.5mi - 4:16(8:31/mi) 146/148bpm [1244b/mi] 57cal 7.04/7.31mph
18) 0.5mi - 4:24(8:49/mi) 149/154bpm [1313b/mi] 61cal 6.81/7.6mph
19) 0.5mi - 4:11(8:22/mi) 148/153bpm [1239b/mi] 56cal 7.17/7.47mph
20) 0.5mi - 4:06(8:12/mi) 151/153bpm [1239b/mi] 58cal 7.31/7.49mph
21) 0.5mi - 4:29(8:58/mi) 151/156bpm [1354b/mi] 62cal 6.69/7.37mph
22) 0.5mi - 4:00(7:59/mi) 150/159bpm [1198b/mi] 54cal 7.51/8.2mph
23) 0.5mi - 4:01(8:02/mi) 150/154bpm [1205b/mi] 55cal 7.47/7.68mph
24) 0.5mi - 3:55(7:51/mi) 146/151bpm [1145b/mi] 48cal 7.65/7.81mph
25) 0.5mi - 4:06(8:13/mi) 145/152bpm [1191b/mi] 47cal 7.31/7.76mph
26) 0.5mi - 3:56(7:53/mi) 152/155bpm [1198b/mi] 54cal 7.61/7.89mph
27) 0.17mi - 1:13(7:07/mi) 156/158bpm [1110b/mi] 17cal 8.44/8.97mph
4:08 4:09 4:08 4:13 3:57 4:03 4:04 4:07 4:05 4:08 4:06 4:05 4:09 4:07 4:08 4:23 4:16 4:24 4:11 4:06 4:29 4:00 4:01 3:55 4:06 3:56 1:13
MrMole
I missed running this this year. Achilles seems to be rested so will start trying to run again soon
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 72% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 132 87-148 1088 180 122-186 15/4
1.00 8:16 4:09 8:17 139 137-145 1151 181 178-186 21/20
1.50 12:24 4:08 8:17 144 128-164 1192 181 180-184 20/11
2.00 16:37 4:13 8:26 145 141-153 1222 180 176-182 22/16
2.50 20:34 3:57 7:53 138 130-146 1089 180 178-184 27/24
3.00 24:37 4:03 8:06 143 140-146 1159 180 176-186 17/24
3.50 28:41 4:04 8:08 142 138-145 1154 179 178-182 16/16
4.00 32:48 4:07 8:15 141 138-144 1163 180 178-184 14/18
4.50 36:53 4:05 8:10 143 140-147 1167 180 178-182 14/19
5.00 41:01 4:08 8:16 146 144-148 1208 181 178-182 14/11
5.50 45:08 4:06 8:13 146 143-149 1199 177 122-184 19/10
6.00 49:12 4:05 8:10 145 142-149 1183 180 178-184 21/19
6.50 53:21 4:09 8:17 144 142-146 1193 180 178-182 18/18
7.00 57:28 4:07 8:15 146 143-149 1204 180 178-182 16/11
7.50 1:01:37 4:08 8:16 146 140-149 1207 180 178-182 17/14
8.00 1:06:00 4:23 8:47 145 139-148 1273 178 174-182 21/11
8.50 1:10:16 4:16 8:31 146 144-148 1245 179 174-182 28/10
9.00 1:14:40 4:24 8:49 149 144-154 1313 178 174-184 34/21
9.50 1:18:51 4:11 8:22 148 145-152 1238 180 172-184 38/34
10.00 1:22:57 4:06 8:13 151 148-153 1240 179 176-184 26/27
10.50 1:27:26 4:29 8:58 151 146-156 1354 178 174-182 34/16
11.00 1:31:26 4:00 7:59 151 145-158 1206 181 176-188 19/29
11.50 1:35:27 4:01 8:02 150 146-154 1205 179 176-184 26/32
12.00 1:39:22 3:55 7:51 146 143-150 1146 180 178-182 7/47
12.50 1:43:29 4:06 8:12 145 142-151 1190 179 172-182 23/29
13.00 1:47:25 3:56 7:53 152 147-154 1197 179 176-186 17/22
13.17 1:48:38 1:13 7:09 157 153-158 1123 182 178-186 1/7

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 407m, Range 105m, Flat prediction 1:48:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.9% 8:25
20 6.6% 9:31
19 12.9% 7:40
19 9.6% 8:54
18 5.9% 8:07
16 8.0% 8:31
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 13.1 1:48:22 8:15
Walk 0.2 122 0 16 11:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.79% More
800m 3:45 7:32 52.15% More
1km 4:46 7:40 53.98% More
Mile 7:52 7:52 56.17% More
5k 25:08 8:05 58.58% More
5 miles 40:51 8:10 58.76% More
10k 50:56 8:12 58.83% More
10 miles 1:22:38 8:16 59.52% More
Half 1:48:03 8:15 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 69.46
5km 22:11 7:08 66.37
5M 37:26 7:29 64.11
10km 47:33 7:39 63.01
10M 1:20:15 8:02 61.29
Half 1:48:00 8:15 60.10
20M 2:52:01 8:36 59.01
Mara 3:51:30 8:50 58.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here