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MrMole

Last on at 7am, 4th May 2025

M40 Cheshire

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Recent Training
Jan 2025	General	1.7mi	47:39

12 Month Benchmarks	Run
Mile	9:38
5k	31:06

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Dist	Races	2015	2016	2017	2018	2020	PB	WB
5km	3	26:09 49.36	25:23 51.09				25:23 8:10/mi	51.09
10km	1		54:49 48.44				54:49 8:49/mi	48.44
13.1mi	5	2:04:27 46.26	1:56:48 49.40	2:09:07 44.69	2:20:31 41.20	2:16:32 42.78	1:56:48 8:55/mi	49.40
20mi	1			3:31:40 42.52			3:31:40 10:35/mi	42.52
26.2mi	1			4:50:39 41.46			4:50:39 11:06/mi	41.46

2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
19 Jan	Essar Four Villages Half Marathon SB	2:16:32	42.78	13.1mi
2018		Result	WAVA	Distance
21 Jan	Essar Four Villages Half Marathon SB	2:20:31	41.20	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	4:50:39	41.46	26.2mi
12 Mar	Wrexham 20 mile PB	3:31:40	42.52	20mi
15 Jan	Four Villages Half Marathon SB	2:09:07	44.69	13.1mi
2016		Result	WAVA	Distance
15 May	Chester Half Marathon PB	1:56:48	49.40	13.1mi
23 Apr	Birkenhead parkrun PB	25:23	51.09	5km
17 Apr	Port Sunlight 10k PB	54:49	48.44	10km
16 Jan	Birkenhead parkrun	28:40	45.02	5km
2015		Result	WAVA	Distance
18 Jul	Birkenhead parkrun SB	26:09	49.36	5km
17 May	Chester Half Marathon SB	2:04:27	46.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	0	6	23	0	20	32	0	2	5	31	5	0	124
2024	0	7	9	9	2	2	6	0	0	0	0	0	35
2023	0	3	14	12	0	23	3	5	0	3	7	0	69
2023	0	7	7	5	2	0	7	1	0	7	6	0	43
2022	6	0	14	7	0	18	0	31	0	10	14	0	100
2022	2	0	0	0	1	0	0	1	7	9	13	13	46
2022	0	0	0	0	0	0	7	0	9	0	0	0	16
2021	0	10	0	0	0	18	10	1	10	28	28	0	105
2021	33	34	16	17	0	14	15	19	13	9	9	1	180
2021	0	0	0	15	0	0	0	0	3	2	0	3	24
2021	22	41	79	19	52	0	0	0	0	0	0	0	211
2020	0	0	0	0	0	0	0	0	4	0	0	10	14
2020	48	31	11	45	45	24	27	6	7	19	43	9	315
2020	0	0	0	0	0	0	5	16	4	21	2	5	53
2020	0	0	0	0	0	0	0	0	25	25	12	16	78
2019	0	1	0	6	42	0	0	0	0	0	3	0	53
2019	0	2	12	10	7	3	0	4	2	39	13	27	119
2019	1	0	0	0	0	0	0	0	0	0	6	0	6
2018	66	12	38	0	11	21	3	1	0	1	2	0	154
2018	2	8	0	0	0	3	0	3	0	0	0	0	16
2017	0	0	0	0	0	0	4	0	2	0	0	0	6
2017	71	63	86	64	20	19	11	8	21	15	23	17	419
2017	0	2	2	6	11	0	17	5	4	0	0	11	59
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	46	50	69	69	63	47	16	10	30	56	77	29	563
2016	0	0	0	0	0	0	0	0	0	0	5	1	6
2015	12	48	67	69	58	16	34	0	5	29	22	38	396
2015	0	0	0	0	0	0	0	0	23	0	0	0	23
2015	0	0	0	0	0	5	17	0	17	0	0	0	39
2014	10	21	27	22	23	16	10	0	0	6	46	8	190
2013	0	0	0	0	0	0	0	0	0	0	4	2	6
2013	0	0	0	0	0	14	0	0	13	0	0	0	28

Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
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Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
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Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29
-	-	-	-	-	-	-
Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6
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