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Sat 20th Jan 2024 at 8:59am by Runningbauble21

Run > parkrun
  • windy
  • baltic
  • Time
    31:50
  • Miles
    3.13
  • Min/mi
    10:10
  • Pacing
    89.3%
  • WAVA
    54.96
  • Stride(cm)
    93
  • Cals
    363
  • Cadence
    170
  • BPM
    136
  • %MHR
    80.2
  • B/mi
    1387
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:03(11:03/mi) 125/147bpm [1381b/mi] 121cal
2) 1mi - 10:17(10:17/mi) 146/151bpm [1501b/mi] 118cal
3) 1mi - 9:27(9:27/mi) 147/152bpm [1389b/mi] 111cal
4) 0.13mi - 1:03(8:04/mi) 148/150bpm [1194b/mi] 13cal
11:03 10:17 9:27 1:03

Pace

2% 6% 24% 34% 26% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 90 55-112 1124 172 166-176 4/0
0.25 3:03 1:29 11:52 118 111-124 1400 169 166-172 5/0
0.38 4:31 1:29 11:51 125 115-132 1481 166 164-170 5/0
0.50 5:54 1:23 11:02 131 127-134 1444 169 166-170 7/0
0.63 7:13 1:19 10:33 130 124-136 1372 169 166-172 6/0
0.75 8:29 1:16 10:05 126 121-131 1272 169 164-174 5/1
0.88 9:49 1:19 10:36 138 128-145 1463 168 166-172 1/4
1.00 11:04 1:15 10:01 146 145-146 1463 169 166-172 1/5
1.13 12:23 1:20 10:37 146 145-147 1551 168 166-170 7/2
1.25 13:44 1:20 10:43 144 142-146 1543 167 166-168 5/1
1.38 15:05 1:21 10:50 146 142-148 1582 166 164-168 3/1
1.50 16:20 1:15 9:59 145 143-148 1449 168 164-170 4/1
1.63 17:34 1:14 9:55 144 143-144 1428 170 168-174 2/2
1.75 18:52 1:18 10:21 146 145-147 1510 168 166-170 0/6
1.88 20:11 1:19 10:31 150 148-151 1577 167 164-168 2/2
2.00 21:20 1:10 9:17 146 144-149 1356 170 168-174 4/2
2.13 22:31 1:10 9:22 146 144-146 1368 172 170-174 0/5
2.25 23:40 1:09 9:14 146 145-146 1349 172 170-178 0/3
2.38 24:46 1:06 8:51 147 146-148 1301 175 172-178 0/5
2.50 26:07 1:20 10:43 149 146-151 1597 168 164-174 4/2
2.63 27:26 1:20 10:38 150 149-152 1596 165 162-168 7/0
2.75 28:36 1:10 9:18 147 145-149 1368 170 166-174 2/6
2.88 29:43 1:07 8:54 145 144-146 1291 171 170-174 0/8
3.00 30:47 1:04 8:36 146 145-148 1255 174 172-176 0/8
3.13 31:48 1:01 8:04 148 147-149 1194 175 172-186 0/9
3.13 31:51 3 8:42 149 149-149 1298 180 180-180 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 64m, Range 40m, Flat prediction 29:36
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.6% 11:43
20 1.9% 10:34
13 3.4% 10:42
See your biggest climbs

Cadence

170 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 3.1 31:50 10:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 49.55% More
800m 4:19 8:42 53.01% More
1km 5:38 9:04 52.77% More
Mile 9:17 9:17 54.04% More
5k 31:30 10:08 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 52.82
5km 31:35 10:10 54.95
5M 52:18 10:28 53.71
10km 1:05:51 10:36 53.11
10M 1:49:03 10:54 53.00
Half 2:25:11 11:05 52.75
20M 3:47:21 11:22 51.88
Mara 5:02:42 11:33 51.02
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