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Sun 14th Dec 2008 at 11:00am by Dannyboy01
Run > Race
Good
v cold
-
Time
55:40
-
Miles
7.00
-
Min/mi
7:57
-
Pacing
0%
-
WAVA
53.69
-
Asc(m)
42
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Surface
Road
Notes & Comments
Once again, only problem was a lack of fitness, touch wood I'm on the mend.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
54.67 |
| 5km |
23:32 |
7:34 |
54.65 |
| 5M |
38:58 |
7:48 |
54.18 |
| 10km |
49:04 |
7:54 |
53.89 |
| 10M |
1:21:15 |
8:08 |
53.27 |
| Half |
1:48:10 |
8:15 |
52.72 |
| 20M |
2:49:23 |
8:28 |
52.99 |
| Mara |
3:45:31 |
8:36 |
53.43 |
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