Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 13th Jan 2024 at 10:08am by MsG
Bike > General
-
Time
2:50:37
-
Miles
35.76
-
Mph
12.6
-
Pacing
0%
-
FBI
63.94
-
Cals
1507
-
BPM
143
-
%MHR
77.1
-
B/mi
680
-
Asc(m)
184
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 21:34(2:41/km) 133/154bpm [356b/km] 191cal 22.4/32.48kmph
2) 8.05km - 24:16(3:01/km) 140/152bpm [422b/km] 221cal 19.9/23.14kmph
3) 8.05km - 24:29(3:02/km) 140/160bpm [426b/km] 195cal 19.73/25.93kmph
4) 8.05km - 25:52(3:13/km) 140/156bpm [450b/km] 196cal 18.67/31.74kmph
5) 8.05km - 22:42(2:49/km) 139/162bpm [392b/km] 195cal 21.28/32.35kmph
6) 8.05km - 23:26(2:55/km) 151/165bpm [439b/km] 239cal 20.62/26.33kmph
7) 8.05km - 24:38(3:04/km) 154/177bpm [471b/km] 241cal 19.61/26.91kmph
8) 1.2km - 3:40(3:04/km) 148/162bpm [454b/km] 29cal 19.57/24.22kmph
21:34 24:16 24:29 25:52 22:42 23:26 24:38 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:00 |
5:00 +9
|
12.02 |
125 86-143 |
624 |
10/6 |
2.00 |
8:50 |
3:50 |
15.64 |
127 98-154 |
487 |
9/26 |
3.00 |
12:45 |
3:55 |
15.34 |
137 131-148 |
536 |
2/3 |
4.00 |
19:13 |
6:28 +1:54
|
9.28 |
135 104-145 |
873 |
3/3 |
5.00 |
23:36 |
4:23 |
13.67 |
140 133-144 |
614 |
4/4 |
6.00 |
28:03 |
4:27 |
13.50 |
142 135-146 |
631 |
2/2 |
7.00 |
32:37 |
4:35 |
13.11 |
142 136-148 |
650 |
2/2 |
8.00 |
37:33 |
4:56 |
12.18 |
140 132-148 |
690 |
4/2 |
9.00 |
42:24 |
4:51 |
12.35 |
139 134-145 |
675 |
6/1 |
10.00 |
51:09 |
8:44 +3:17
|
6.87 |
139 102-152 |
1214 |
11/3 |
11.00 |
55:54 |
4:46 |
12.60 |
134 112-149 |
638 |
8/11 |
12.00 |
1:00:14 |
4:20 |
13.87 |
136 113-153 |
588 |
11/7 |
13.00 |
1:05:22 |
5:08 |
11.70 |
143 132-155 |
733 |
9/12 |
14.00 |
1:10:27 |
5:05 |
11.79 |
142 117-160 |
723 |
11/2 |
15.00 |
1:15:44 |
5:17 +7
|
11.35 |
141 127-157 |
745 |
5/7 |
16.00 |
1:20:45 |
5:01 |
11.98 |
141 126-148 |
706 |
7/1 |
17.00 |
1:26:26 |
5:41 |
10.55 |
148 142-155 |
842 |
14/1 |
18.00 |
1:31:07 |
4:41 |
12.79 |
135 110-154 |
633 |
6/17 |
19.00 |
1:36:05 |
4:58 |
12.09 |
145 129-156 |
720 |
11/3 |
20.00 |
2:11:51 |
35:46 +30:16
|
1.68 |
129 91-150 |
4614 |
11/9 |
21.00 |
2:17:26 |
5:35 +36
|
10.76 |
126 82-157 |
703 |
12/7 |
22.00 |
2:21:39 |
4:14 |
14.20 |
133 94-155 |
562 |
3/16 |
23.00 |
2:26:07 |
4:27 |
13.46 |
144 129-155 |
642 |
3/5 |
24.00 |
2:30:48 |
4:41 |
12.79 |
149 139-162 |
699 |
9/4 |
25.00 |
2:35:09 |
4:21 |
13.78 |
143 127-153 |
622 |
1/7 |
26.00 |
2:39:28 |
4:19 |
13.90 |
147 133-156 |
635 |
5/5 |
27.00 |
2:44:15 |
4:47 |
12.55 |
152 136-165 |
727 |
5/8 |
28.00 |
2:49:12 |
4:57 |
12.13 |
151 134-165 |
747 |
8/6 |
29.00 |
2:53:53 |
4:41 +6
|
12.81 |
153 145-165 |
716 |
4/6 |
30.00 |
2:58:40 |
4:47 |
12.53 |
151 136-162 |
723 |
6/5 |
31.00 |
3:05:52 |
7:12 +2:11
|
8.34 |
149 125-162 |
1072 |
2/6 |
32.00 |
3:10:51 |
4:59 +8
|
12.03 |
147 136-160 |
733 |
4/2 |
33.00 |
3:15:21 |
4:30 |
13.35 |
162 150-173 |
728 |
14/2 |
34.00 |
3:19:41 |
4:20 |
13.85 |
149 118-171 |
645 |
6/13 |
35.00 |
3:26:33 |
6:52 +57
|
8.73 |
163 139-177 |
1120 |
21/5 |
35.76 |
3:30:17 |
3:44 |
12.15 |
148 128-162 |
731 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
12:25 |
4:00 |
More |
5 miles |
21:56 |
4:23 |
More |
10k |
27:39 |
4:27 |
More |
10 miles |
45:40 |
4:34 |
More |
Half |
1:02:30 |
4:46 |
More |
20 miles |
2:07:20 |
6:22 |
More |
Mara |
2:40:00 |
6:06 |
More |
50k |
3:05:46 |
5:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:12 |
4:25 |
20km |
55:39 |
4:29 |
15 miles |
1:07:56 |
4:32 |
20 miles |
1:32:09 |
4:36 |
40km |
1:56:02 |
4:40 |
25 miles |
1:56:45 |
4:40 |
42km |
2:02:11 |
4:41 |
50 miles |
4:03:24 |
4:52 |
56 miles |
4:34:28 |
4:54 |
100 miles |
8:27:29 |
5:04 |
112 miles |
9:32:15 |
5:07 |
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