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Sat 6th Jan 2024 at 9:32am by Rodders

Run > parkrun
  • Time
    24:29
  • Miles
    3.11
  • Min/mi
    7:52
  • Pacing
    90.9%
  • WAVA
    62.26
  • Stride(cm)
    106
  • Cals
    398
  • Cadence
    193
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1223
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. A few icy patches on the course

Split Summary
===
1) 1mi - 7:59(7:59/mi) 149/162bpm [1190b/mi] 123cal 97/108rpm 7.52/0mph
2) 1mi - 8:09(8:09/mi) 159/165bpm [1296b/mi] 134cal 95/99rpm 7.36/0mph
3) 1mi - 8:15(8:15/mi) 164/175bpm [1354b/mi] 140cal 96/101rpm 7.27/0mph
4) 0.01mi - 6(9:28/mi) 176/176bpm [1665b/mi] 1cal 96/98rpm 6.34/0mph
7:59 8:09 8:15 6

Pace

25% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 115 75-147 931 201 184-216 3/0
0.25 1:59 59 7:48 152 149-155 1186 193 190-196 3/1
0.38 3:03 1:03 8:27 152 150-156 1285 191 188-192 5/0
0.50 3:59 56 7:31 154 151-155 1157 194 190-196 2/2
0.63 4:55 56 7:31 150 145-154 1129 193 190-198 2/3
0.75 5:52 57 7:33 154 151-158 1162 194 192-198 0/9
0.88 6:53 1:01 8:11 155 153-158 1270 193 184-196 5/1
1.00 7:59 1:06 8:48 159 154-161 1398 191 186-196 0/14
1.13 9:00 1:00 8:03 159 155-162 1279 193 188-196 2/1
1.25 9:58 58 7:47 159 157-160 1238 192 190-194 3/0
1.38 11:01 1:03 8:23 159 157-160 1332 192 190-194 4/0
1.50 12:06 1:05 8:41 158 156-161 1373 188 184-190 3/0
1.63 13:07 1:00 8:04 158 154-160 1274 191 190-192 4/1
1.75 14:13 1:06 8:50 161 157-164 1421 187 184-192 4/0
1.88 15:10 57 7:38 157 155-160 1200 192 188-196 1/2
2.00 16:08 58 7:45 159 158-161 1232 191 186-196 2/3
2.13 17:09 1:01 8:07 160 158-161 1298 193 188-196 0/9
2.25 18:17 1:08 9:08 164 159-170 1497 192 186-196 3/3
2.38 19:20 1:02 8:17 167 163-170 1383 188 182-196 2/9
2.50 20:19 1:00 7:58 164 162-167 1306 191 188-194 0/1
2.63 21:20 1:01 8:05 162 156-168 1309 192 190-194 5/0
2.75 22:28 1:08 9:03 164 161-167 1485 192 188-194 3/0
2.88 23:29 1:01 8:10 165 163-167 1349 193 192-194 4/0
3.00 24:24 55 7:16 169 163-175 1228 193 190-198 0/13
3.01 24:29 5 8:16 176 175-176 1456 195 194-196 0/0

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 23:20
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 8:20
14 2.9% 7:59
13 1.6% 8:11
See your biggest climbs

Cadence

193 (216 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3 24:29 8:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.46% More
800m 3:49 7:40 53.03% More
1km 4:47 7:41 55.71% More
Mile 7:54 7:54 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 62.45
5km 24:27 7:52 62.22
5M 40:30 8:06 61.31
10km 50:59 8:12 60.84
10M 1:24:26 8:27 60.36
Half 1:52:25 8:35 59.86
20M 2:56:03 8:48 59.83
Mara 3:54:24 8:57 60.10
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