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Mon 1st Jan 2024 at 9:03am by Paultracer

Run > Race
  • cold
  • Time
    28:54
  • Miles
    3.10
  • Min/mi
    9:19
  • Pacing
    94.3%
  • WAVA
    50.43
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1336
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 146/170bpm [1319b/mi]
2) 1m - 9:27(9:27/m) 141/146bpm [1329b/mi]
3) 1m - 9:32(9:32/m) 143/151bpm [1362b/mi]
4) 0.1m - 54(9:05/m) 145/148bpm [1315b/mi]
9:01 9:27 9:32 54

Pace

8% 74% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:58 163 159-170 1299 1/2
0.25 2:11 1:11 9:30 170 170-170 1614 2/2
0.38 3:22 1:11 9:27 152 133-170 1437 1/2
0.50 4:29 1:07 8:59 134 133-137 1204 2/1
0.63 5:39 1:10 9:22 134 132-137 1254 2/1
0.75 6:46 1:07 8:55 137 132-139 1222 1/3
0.88 7:54 1:07 8:58 140 138-140 1255 1/1
1.00 9:00 1:07 8:52 142 140-143 1260 2/3
1.13 10:12 1:12 9:34 137 131-142 1310 1/7
1.25 11:25 1:13 9:42 141 138-145 1368 6/1
1.38 12:37 1:12 9:36 142 138-146 1363 2/1
1.50 13:48 1:12 9:33 143 138-146 1365 1/1
1.63 14:56 1:08 9:04 142 141-144 1286 1/3
1.75 16:08 1:12 9:36 140 133-146 1344 4/1
1.88 17:20 1:11 9:30 140 138-143 1331 2/1
2.00 18:28 1:08 9:06 139 137-142 1264 1/3
2.13 19:37 1:09 9:11 142 137-145 1304 2/1
2.25 20:46 1:09 9:14 143 141-146 1321 1/3
2.38 21:59 1:14 9:48 139 135-141 1363 3/6
2.50 23:12 1:12 9:39 143 139-150 1379 5/0
2.63 24:21 1:09 9:11 146 143-149 1342 3/1
2.75 25:34 1:14 9:51 143 141-145 1408 1/2
2.88 26:49 1:14 9:54 142 140-142 1405 0/3
3.00 28:00 1:11 9:30 146 139-151 1387 4/1
3.10 28:54 54 9:06 145 142-148 1319 3/2

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 55m, Range 10m, Flat prediction 28:54
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.79% More
800m 4:26 8:56 43.67% More
1km 5:36 9:00 45.58% More
Mile 8:59 8:59 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.82
5km 28:58 9:19 50.42
5M 50:08 10:02 47.48
10km 1:04:25 10:22 46.12
10M 1:51:29 11:09 43.74
Half 2:32:11 11:37 42.28
20M 4:07:50 12:24 40.59
Mara 5:38:20 12:55 39.73
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