Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 20th Dec 2023 at 10:42am by MsG
Bike > General
-
Time
2:38:25
-
Miles
32.20
-
Mph
12.2
-
Pacing
0%
-
FBI
62.01
-
Cals
1302
-
BPM
135
-
%MHR
72.8
-
B/mi
663
-
Asc(m)
198
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 35:01(4:21/km) 116/145bpm [505b/km] 219cal 13.79/22.17kmph
2) 8.05km - 24:46(3:05/km) 120/148bpm [369b/km] 178cal 19.5/26.37kmph
3) 8.05km - 20:01(2:29/km) 136/154bpm [338b/km] 193cal 24.13/30.37kmph
4) 8.05km - 23:14(2:53/km) 149/174bpm [430b/km] 238cal 20.79/36.85kmph
5) 8.05km - 22:34(2:48/km) 145/174bpm [406b/km] 194cal 21.41/29.56kmph
6) 8.05km - 21:18(2:39/km) 147/177bpm [389b/km] 176cal 22.67/34.46kmph
7) 3.52km - 11:31(3:16/km) 151/177bpm [493b/km] 104cal 18.37/24.08kmph
35:01 24:46 20:01 23:14 22:34 21:18 11:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:37 |
9:37 +4:03
|
6.24 |
127 98-139 |
1221 |
2/13 |
| 2.00 |
21:36 |
11:59 +4:01
|
5.01 |
119 89-134 |
1427 |
6/5 |
| 3.00 |
31:49 |
10:12 +2:16
|
5.88 |
106 86-132 |
1082 |
6/3 |
| 4.00 |
38:45 |
6:56 +48
|
8.66 |
122 93-145 |
846 |
5/4 |
| 5.00 |
48:51 |
10:06 +2:44
|
5.94 |
111 86-138 |
1121 |
15/7 |
| 6.00 |
1:24:46 |
35:55 +29:49
|
1.67 |
115 75-140 |
4131 |
10/3 |
| 7.00 |
1:31:40 |
6:54 +2:12
|
8.70 |
125 103-140 |
862 |
6/6 |
| 8.00 |
1:37:37 |
5:57 +1:23
|
10.09 |
111 92-132 |
660 |
15/2 |
| 9.00 |
1:46:57 |
9:20 +4:37
|
6.43 |
120 101-136 |
1120 |
5/7 |
| 10.00 |
1:55:46 |
8:49 +4:08
|
6.80 |
130 105-148 |
1147 |
3/13 |
| 11.00 |
1:59:33 |
3:47 |
15.88 |
138 128-144 |
521 |
5/4 |
| 12.00 |
2:29:09 |
29:36 +24:52
|
2.03 |
133 105-143 |
3938 |
7/4 |
| 13.00 |
2:33:20 |
4:11 |
14.34 |
122 99-135 |
510 |
2/7 |
| 14.00 |
2:36:52 |
3:32 |
16.97 |
140 131-147 |
495 |
13/2 |
| 15.00 |
2:40:38 |
3:46 |
15.91 |
148 141-154 |
558 |
5/10 |
| 16.00 |
2:44:43 |
4:05 |
14.72 |
151 143-163 |
616 |
3/3 |
| 17.00 |
2:49:03 |
4:20 |
13.84 |
151 144-158 |
655 |
7/6 |
| 18.00 |
2:56:10 |
7:07 +53
|
8.43 |
157 124-174 |
1118 |
9/2 |
| 19.00 |
3:01:32 |
5:21 +24
|
11.21 |
143 117-169 |
765 |
24/2 |
| 20.00 |
3:05:10 |
3:38 |
16.51 |
141 110-174 |
513 |
15/9 |
| 21.00 |
3:09:49 |
4:39 |
12.90 |
157 135-174 |
730 |
7/32 |
| 22.00 |
3:17:12 |
7:24 +1:58
|
8.12 |
146 113-171 |
1079 |
16/5 |
| 23.00 |
3:22:28 |
5:16 +1:12
|
11.40 |
135 111-157 |
711 |
12/10 |
| 24.00 |
3:26:45 |
4:17 |
14.03 |
142 131-153 |
607 |
2/20 |
| 25.00 |
3:30:51 |
4:07 |
14.60 |
144 111-170 |
592 |
8/4 |
| 26.00 |
3:35:07 |
4:16 |
14.09 |
139 111-174 |
592 |
19/8 |
| 27.00 |
3:39:25 |
4:18 |
13.95 |
158 114-177 |
680 |
4/17 |
| 28.00 |
3:44:01 |
4:36 |
13.03 |
160 148-174 |
737 |
9/5 |
| 29.00 |
3:48:14 |
4:13 |
14.24 |
144 120-170 |
607 |
15/4 |
| 30.00 |
3:52:10 |
3:56 |
15.25 |
131 107-163 |
515 |
8/16 |
| 31.00 |
3:57:23 |
5:12 |
11.52 |
164 146-177 |
854 |
11/3 |
| 32.00 |
4:02:20 |
4:57 |
12.10 |
145 109-171 |
719 |
12/10 |
| 32.20 |
4:03:44 |
1:24 |
8.68 |
125 115-146 |
864 |
0/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
45 |
3:00 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:07 |
3:25 |
More |
| Mile |
3:32 |
3:32 |
More |
| 5k |
11:45 |
3:47 |
More |
| 5 miles |
19:49 |
3:58 |
More |
| 10k |
26:27 |
4:15 |
More |
| 10 miles |
45:07 |
4:31 |
More |
| Half |
1:01:05 |
4:40 |
More |
| 20 miles |
1:33:05 |
4:39 |
More |
| Mara |
2:38:24 |
6:03 |
More |
| 50k |
3:52:56 |
7:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:52 |
4:35 |
| 20km |
57:45 |
4:39 |
| 15 miles |
1:10:29 |
4:42 |
| 20 miles |
1:35:37 |
4:47 |
| 40km |
2:00:24 |
4:51 |
| 25 miles |
2:01:08 |
4:51 |
| 42km |
2:06:47 |
4:51 |
| 50 miles |
4:12:34 |
5:03 |
| 56 miles |
4:44:49 |
5:05 |
| 100 miles |
8:46:35 |
5:16 |
| 112 miles |
9:53:48 |
5:18 |
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