Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 10:00am by cloc

Run > Race
  • windy
  • Time
    58:47
  • Miles
    10.08
  • Min/mi
    5:50
  • Pacing
    95.3%
  • WAVA
    74.19
  • Stride(cm)
    149
  • Cals
    983
  • Watts
    405
  • Cadence
    185
  • BPM
    189
  • %MHR
    93.6
  • B/mi
    1102
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 168/183bpm [605b/km] 54cal 421/502W
2) 1km - 3:36(3:36/km) 185/189bpm [667b/km] 59cal 429/504W
3) 1km - 3:33(3:33/km) 185/189bpm [656b/km] 58cal 411/550W
4) 1km - 3:33(3:33/km) 190/193bpm [674b/km] 60cal 415/551W
5) 1km - 3:32(3:32/km) 190/192bpm [671b/km] 60cal 406/437W
6) 1km - 3:38(3:38/km) 189/191bpm [687b/km] 61cal 403/422W
7) 1km - 3:34(3:34/km) 191/193bpm [682b/km] 60cal 406/430W
8) 1km - 3:39(3:39/km) 191/194bpm [699b/km] 62cal 424/505W
9) 1km - 3:39(3:39/km) 191/194bpm [698b/km] 62cal 405/464W
10) 1km - 3:40(3:40/km) 191/193bpm [701b/km] 62cal 396/451W
11) 1km - 3:37(3:37/km) 190/191bpm [686b/km] 60cal 382/405W
12) 1km - 3:44(3:44/km) 191/192bpm [714b/km] 63cal 394/459W
13) 1km - 3:49(3:49/km) 192/195bpm [731b/km] 65cal 408/488W
14) 1km - 3:39(3:39/km) 191/193bpm [698b/km] 61cal 386/433W
15) 1km - 3:40(3:40/km) 192/194bpm [702b/km] 62cal 386/412W
16) 1km - 3:34(3:34/km) 193/195bpm [688b/km] 61cal 398/478W
17) 0.22km - 45(3:22/km) 195/196bpm [656b/km] 13cal 437/488W
3:36 3:36 3:33 3:33 3:32 3:38 3:34 3:39 3:39 3:40 3:37 3:44 3:49 3:39 3:40 3:34 45

Pace

38% 53% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:53 2:53 5:46 165 116-180 952 192 184-208 419 113-502 6/6
1.00 5:54 3:01 6:02 184 179-189 1109 186 184-192 443 400-504 17/1
1.50 8:36 2:42 5:25 185 180-189 1001 184 180-186 397 356-424 1/17
2.00 11:31 2:54 5:49 187 183-193 1087 185 182-188 426 369-551 14/9
2.50 14:22 2:51 5:43 190 188-192 1085 186 184-188 406 350-471 7/8
3.00 17:13 2:51 5:42 191 189-192 1090 185 182-186 408 382-437 3/8
3.50 20:06 2:53 5:46 190 185-191 1094 185 184-186 401 366-422 4/4
4.00 23:01 2:54 5:49 190 185-193 1105 184 182-186 405 392-428 5/5
4.50 25:52 2:51 5:42 191 190-193 1089 183 182-184 406 382-431 5/6
5.00 28:51 2:59 5:59 192 189-194 1148 183 182-186 429 383-505 13/3
5.50 31:47 2:56 5:52 191 188-194 1121 184 182-188 402 362-460 6/4
6.00 34:44 2:57 5:55 191 190-192 1130 183 182-188 402 334-451 9/6
6.50 37:39 2:55 5:49 190 189-193 1105 184 182-188 382 344-406 3/11
7.00 40:34 2:55 5:51 190 188-191 1111 186 184-188 385 338-412 4/8
7.50 43:36 3:02 6:04 191 189-192 1159 187 184-190 397 366-459 12/5
8.00 46:43 3:07 6:14 192 191-195 1196 186 182-190 418 365-488 17/5
8.50 49:35 2:52 5:44 192 189-194 1101 184 182-186 383 327-433 4/16
9.00 52:35 3:00 6:00 192 190-193 1153 184 182-184 380 348-419 8/11
9.50 55:30 2:55 5:49 193 191-194 1123 184 182-186 397 372-418 5/5
10.00 58:22 2:52 5:44 193 192-196 1105 184 182-192 403 349-488 7/7
10.08 58:47 25 5:24 195 195-196 1052 184 184-186 415 406-433 2/1

Heart

189/196max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m, Flat prediction 58:23
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 5:55
13 3.1% 6:25
12 1.5% 5:57
11 4.5% 6:15
See your biggest climbs

Power

405W (551 max)
Power Graph
Power Bands

Cadence

185 (208 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 10.1 58:47 5:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 54.79% More
800m 2:41 5:24 62.73% More
1km 3:24 5:28 65.50% More
Mile 5:37 5:37 68.92% More
5k 17:43 5:42 72.36% More
5 miles 28:48 5:46 73.16% More
10k 35:56 5:47 73.46% More
10 miles 58:18 5:50 74.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 71.83
5km 17:24 5:36 73.66
5M 28:28 5:42 74.00
10km 35:38 5:44 74.09
10M 58:18 5:50 74.19
Half 1:17:05 5:53 73.95
20M 1:59:25 5:58 75.15
Mara 2:37:53 6:02 76.32

Bespoke Fields

Amend your bespoke fields
Elevation
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here