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Sat 18th Nov 2023 at 1:10pm by SooWoo

Run > Race
  • rain
  • Time
    34:43
  • Miles
    3.89
  • Min/mi
    8:55
  • Pacing
    86.8%
  • WAVA
    61.34
  • Stride(cm)
    103
  • Cals
    438
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1333
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

East District XC League Race 2 - Dundee, Camperdown Park

Split Summary
===
1) 1mi - 8:31(8:31/mi) 141/158bpm [1201b/mi] 100cal 7.04/9.66mph
2) 1mi - 8:49(8:49/mi) 153/162bpm [1349b/mi] 115cal 6.8/7.72mph
3) 1mi - 9:37(9:37/mi) 155/163bpm [1489b/mi] 122cal 6.24/7.26mph
4) 0.89mi - 7:46(8:42/mi) 154/160bpm [1339b/mi] 101cal 6.9/7.66mph
8:31 8:49 9:37 7:46

Pace

18% 6% 14% 21% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 111 88-132 941 182 172-202 9/1
0.25 1:56 52 7:00 137 132-142 958 183 180-188 17/0
0.38 2:52 56 7:31 138 133-142 1037 181 176-188 2/8
0.50 3:56 1:03 8:25 140 138-144 1179 178 166-186 6/5
0.63 4:56 1:00 8:01 144 139-148 1156 179 172-190 2/8
0.75 6:01 1:05 8:41 146 142-149 1269 179 174-184 0/12
0.88 7:17 1:16 10:06 151 143-158 1524 175 168-180 9/4
1.00 8:30 1:14 9:50 154 152-157 1514 174 168-176 9/1
1.13 9:52 1:22 10:57 155 151-158 1697 172 168-176 8/1
1.25 10:56 1:03 8:25 154 152-156 1297 175 172-178 9/0
1.38 12:03 1:08 9:02 153 153-154 1383 175 172-178 5/5
1.50 13:08 1:05 8:38 154 153-156 1330 176 174-178 8/4
1.63 14:07 59 7:52 153 150-155 1205 178 176-182 3/7
1.75 15:06 59 7:53 151 148-154 1190 179 174-184 1/13
1.88 16:10 1:04 8:33 150 146-153 1282 176 174-180 3/8
2.00 17:20 1:09 9:13 155 150-162 1428 174 170-176 6/6
2.13 18:36 1:17 10:14 157 154-159 1606 172 170-176 8/1
2.25 19:37 1:01 8:05 158 156-161 1277 175 172-180 2/12
2.38 20:41 1:05 8:37 159 156-161 1370 174 170-178 2/7
2.50 21:47 1:06 8:48 156 151-162 1373 174 168-178 3/5
2.63 22:50 1:02 8:17 150 148-153 1242 176 172-180 2/10
2.75 24:12 1:23 11:00 149 147-153 1640 171 166-174 6/5
2.88 25:34 1:22 10:57 153 150-155 1675 172 170-174 8/0
3.00 26:56 1:22 10:53 154 151-156 1675 171 168-174 7/0
3.13 28:04 1:08 9:08 156 154-158 1424 174 170-182 12/0
3.25 29:12 1:08 9:01 155 154-156 1398 174 172-176 5/3
3.38 30:20 1:08 9:06 155 153-156 1411 175 172-178 7/5
3.50 31:25 1:04 8:35 154 152-156 1321 177 172-182 3/10
3.63 32:28 1:03 8:26 152 150-157 1281 175 170-180 3/9
3.75 33:31 1:03 8:23 151 143-155 1267 177 174-178 2/7
3.88 34:35 1:04 8:31 155 151-159 1320 176 172-182 6/7
3.89 34:42 7 6:47 159 158-160 1080 189 186-190 0/0

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 110m, Range 46m, Flat prediction 32:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 10:05
34 5.2% 10:17
28 11.5% 8:19
11 3.3% 10:04
See your biggest climbs

Cadence

176 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.9 34:42 8:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 56.00% More
800m 3:51 7:44 57.96% More
1km 4:52 7:50 59.54% More
Mile 8:30 8:30 57.65% More
5k 27:55 8:59 60.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 61.44
5km 27:13 8:46 62.25
5M 45:33 9:07 60.21
10km 57:37 9:16 59.26
10M 1:36:25 9:39 58.49
Half 2:09:07 9:51 57.85
20M 3:24:05 10:12 56.37
Mara 4:33:19 10:26 55.12
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