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Sat 4th Nov 2023 at 9:32am by Rodders

Run > parkrun
  • Time
    25:25
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    59.48
  • Stride(cm)
    105
  • Cals
    364
  • Cadence
    187
  • BPM
    148
  • %MHR
    83.4
  • B/mi
    1207
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

Split Summary
===
1) 1mi - 8:35(8:35/mi) 150/162bpm [1288b/mi] 126cal 94/103rpm 6.99/0mph
2) 1mi - 8:30(8:30/mi) 146/167bpm [1241b/mi] 120cal 93/97rpm 7.06/0mph
3) 0.94mi - 8:21(8:53/mi) 149/162bpm [1324b/mi] 118cal 93/99rpm 6.75/0mph
8:35 8:30 8:21

Pace

51% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 137 99-160 1216 191 172-200 3/0
0.25 2:08 1:02 8:14 146 134-160 1202 188 184-190 4/1
0.38 3:11 1:03 8:23 155 151-159 1298 188 186-190 4/0
0.50 4:10 59 7:51 153 150-156 1200 188 184-192 2/2
0.63 5:12 1:02 8:13 152 148-157 1248 189 186-192 2/3
0.75 6:18 1:06 8:51 153 149-157 1353 191 188-194 0/7
0.88 7:21 1:03 8:26 152 149-155 1283 189 184-194 4/5
1.00 8:36 1:15 9:56 150 141-157 1490 185 178-188 2/9
1.13 9:34 58 7:47 147 143-153 1145 189 188-194 0/2
1.25 10:34 1:00 8:00 146 137-151 1168 188 186-190 5/0
1.38 11:43 1:09 9:12 146 138-151 1343 185 174-190 3/0
1.50 12:46 1:03 8:24 143 140-146 1201 184 182-186 2/1
1.63 13:53 1:06 8:52 139 133-146 1232 183 182-186 6/0
1.75 14:58 1:06 8:46 141 138-144 1237 182 178-184 4/0
1.88 15:59 1:00 8:02 150 142-166 1206 186 182-192 0/4
2.00 17:06 1:07 8:56 156 150-165 1393 186 176-190 2/2
2.13 18:13 1:07 8:56 143 141-148 1279 188 184-192 2/6
2.25 19:21 1:08 9:07 150 146-154 1367 187 178-194 2/9
2.38 20:35 1:14 9:49 150 148-155 1473 185 174-188 2/4
2.50 21:36 1:01 8:07 149 147-152 1209 188 186-190 1/1
2.63 22:40 1:04 8:33 154 147-162 1318 186 184-188 4/0
2.75 23:52 1:13 9:40 152 140-159 1469 187 184-190 2/1
2.88 24:55 1:02 8:20 147 141-150 1225 190 184-198 5/5
2.94 25:26 31 8:10 148 146-150 1210 189 184-196 0/7

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 68m, Range 21m, Flat prediction 25:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 8:30
13 3.1% 8:05
See your biggest climbs

Cadence

187 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 2.9 25:26 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 43.33% More
800m 3:58 8:00 50.46% More
1km 5:01 8:04 52.65% More
Mile 8:26 8:26 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.57
5km 25:23 8:10 59.44
5M 42:03 8:25 58.55
10km 52:56 8:31 58.09
10M 1:27:39 8:46 57.63
Half 1:56:42 8:55 57.14
20M 3:02:46 9:08 57.09
Mara 4:03:20 9:17 57.34
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