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Sat 4th Nov 2023 at 9:03am by Looby Loo

Run > parkrun

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Time
30:31
Miles
3.05
Min/mi
10:00
Pacing
91%
WAVA
59.20
Stride(cm)
87
Cals
333
Cadence
185
BPM
166
%MHR
96.8
B/mi
1657
Asc(m)
189
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 150/169bpm [1517b/mi] 61cal 5.93/6.51mph
2) 0.62mi - 6:14(10:02/mi) 165/176bpm [1655b/mi] 67cal 5.98/6.47mph
3) 0.62mi - 6:16(10:06/mi) 170/179bpm [1716b/mi] 69cal 5.94/6.68mph
4) 0.62mi - 6:21(10:13/mi) 176/187bpm [1798b/mi] 72cal 5.87/6.57mph
5) 0.56mi - 5:23(9:37/mi) 182/194bpm [1751b/mi] 64cal 6.24/6.72mph

6:17 6:14 6:16 6:21 5:23

Pace

18%

45%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	122 84-148	1413	182 174-192	3/1
0.25	2:36	1:09	9:12	149 144-155	1371	186 184-190	6/1
0.38	3:51	1:15	9:58	158 152-161	1574	186 184-190	9/5
0.50	5:09	1:18	10:26	164 158-168	1710	182 180-184	6/15
0.63	6:19	1:10	9:22	162 159-166	1517	188 184-190	14/2
0.75	7:36	1:17	10:15	159 151-166	1629	184 180-188	6/12
0.88	8:58	1:22	10:53	165 161-168	1796	185 182-188	6/8
1.00	10:08	1:11	9:25	166 164-169	1563	186 180-192	13/8
1.13	11:25	1:17	10:17	170 167-176	1747	183 178-190	15/14
1.25	12:34	1:09	9:10	166 165-168	1522	189 184-190	7/9
1.38	13:49	1:15	9:59	169 165-177	1686	184 178-188	6/13
1.50	15:08	1:19	10:30	169 162-175	1775	185 182-188	12/10
1.63	16:26	1:18	10:27	169 165-176	1766	184 180-186	1/14
1.75	17:38	1:12	9:36	173 167-177	1660	185 180-190	24/0
1.88	18:54	1:16	10:12	172 168-178	1753	185 180-188	5/13
2.00	20:17	1:22	10:58	174 171-178	1909	177 174-186	9/7
2.13	21:25	1:08	9:04	179 173-186	1624	188 184-190	18/4
2.25	22:42	1:17	10:16	174 170-177	1787	185 182-186	1/17
2.38	24:05	1:23	11:04	177 171-182	1958	183 178-186	15/5
2.50	25:16	1:11	9:31	178 170-185	1693	185 182-190	8/16
2.63	26:32	1:16	10:11	178 172-182	1814	182 174-192	18/3
2.75	27:41	1:08	9:06	183 180-189	1665	189 186-192	2/9
2.88	28:55	1:14	9:52	180 177-185	1777	184 178-188	3/13
3.00	30:07	1:12	9:39	189 186-194	1824	188 184-192	13/7
3.05	30:31	24	8:47	190 188-191	1669	189 186-192	4/0

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 36m, Flat prediction 29:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.3%	10:54
13 6.1%	11:27
11 3.2%	10:27
11 9.4%	10:57
See your biggest climbs

Cadence

185 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3	30:30	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	47.34%	More
800m	4:45	9:34	52.12%	More
1km	5:59	9:38	53.46%	More
Mile	9:48	9:48	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	59.29
5km	31:08	10:01	59.34
5M	52:27	10:29	57.00
10km	1:06:34	10:43	55.91
10M	1:52:07	11:13	54.99
Half	2:30:43	11:30	54.27
20M	3:59:38	11:59	52.64
Mara	5:22:09	12:18	51.32

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