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Sun 29th Oct 2023 at 9:00am by joint ear knee

Run > General
  • Time
    1:29:42
  • Miles
    13.00
  • Min/mi
    6:54
  • Pacing
    95.6%
  • WAVA
    67.05
  • Stride(cm)
    135
  • Cals
    1139
  • Cadence
    173
  • BPM
    165
  • %MHR
    85.5
  • B/mi
    1139
  • Asc(m)
    293
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 158/172bpm [1054b/mi] 82cal 8.99/10.16mph
2) 1mi - 7:01(7:01/mi) 164/169bpm [1151b/mi] 89cal 8.55/8.83mph
3) 1mi - 6:58(6:58/mi) 164/168bpm [1143b/mi] 88cal 8.61/8.87mph
4) 1mi - 6:59(6:59/mi) 165/169bpm [1153b/mi] 89cal 8.59/9.06mph
5) 1mi - 6:39(6:39/mi) 163/167bpm [1084b/mi] 83cal 9.02/9.41mph
6) 1mi - 6:45(6:45/mi) 163/170bpm [1102b/mi] 83cal 8.88/9.08mph
7) 1mi - 7:07(7:07/mi) 168/172bpm [1194b/mi] 92cal 8.44/9mph
8) 1mi - 6:51(6:51/mi) 165/170bpm [1131b/mi] 87cal 8.76/9.23mph
9) 1mi - 7:00(7:00/mi) 167/172bpm [1169b/mi] 90cal 8.57/9.02mph
10) 1mi - 6:49(6:49/mi) 165/168bpm [1124b/mi] 85cal 8.81/9.35mph
11) 1mi - 7:00(7:00/mi) 168/171bpm [1177b/mi] 90cal 8.56/9.29mph
12) 1mi - 6:56(6:56/mi) 169/174bpm [1171b/mi] 90cal 8.66/8.85mph
13) 1mi - 6:56(6:56/mi) 171/175bpm [1184b/mi] 91cal 8.66/11.33mph
14) 0mi - 1(3:51/mi) 172/172bpm [661b/mi] 15.6/9.58mph
6:40 7:01 6:58 6:59 6:39 6:45 7:07 6:51 7:00 6:49 7:00 6:56 6:56 1

Pace

35% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:33 150 126-163 982 172 122-180 11/8
1.00 6:40 3:24 6:48 165 158-172 1121 173 164-182 16/20
1.50 10:08 3:28 6:56 165 162-169 1145 171 168-178 13/12
2.00 13:41 3:32 7:05 163 160-167 1154 171 166-180 12/19
2.50 17:10 3:29 6:58 163 158-168 1136 171 166-176 21/11
3.00 20:39 3:29 6:59 164 159-166 1145 172 164-182 21/25
3.50 24:10 3:31 7:01 164 161-167 1151 175 170-186 20/12
4.00 27:38 3:28 6:56 165 158-168 1145 174 166-182 23/28
4.50 30:57 3:19 6:38 163 159-166 1082 175 166-190 9/21
5.00 34:18 3:20 6:41 164 161-167 1096 175 170-180 15/20
5.50 37:41 3:23 6:46 166 161-170 1124 176 170-184 18/20
6.00 41:03 3:23 6:45 160 139-170 1080 176 170-182 24/18
6.50 44:39 3:36 7:12 167 164-171 1202 172 166-186 18/11
7.00 48:10 3:30 7:00 168 165-172 1177 173 166-180 22/14
7.50 51:32 3:22 6:45 164 160-169 1107 174 168-182 14/36
8.00 55:01 3:29 6:58 166 164-170 1156 174 170-184 27/14
8.50 58:31 3:30 7:01 167 161-171 1171 174 166-184 21/15
9.00 1:02:01 3:29 6:59 168 165-172 1173 171 168-176 21/21
9.50 1:05:17 3:16 6:33 165 161-168 1080 175 168-188 33/27
10.00 1:08:49 3:32 7:04 165 162-168 1165 173 168-180 17/29
10.50 1:12:19 3:30 7:00 168 166-170 1176 173 166-184 29/19
11.00 1:15:50 3:31 7:01 167 163-171 1173 171 168-178 21/25
11.50 1:19:19 3:29 6:59 170 164-174 1186 173 166-184 17/9
12.00 1:22:46 3:26 6:53 169 167-173 1163 175 170-186 12/15
12.50 1:26:13 3:27 6:54 170 166-174 1174 174 168-182 30/26
13.00 1:29:41 3:28 6:57 172 170-174 1194 173 162-186 20/18

Heart

165/174max
  • Show Beats/Mile

Elevation

Asc 293m, Range 64m, Flat prediction 1:29:32
Elevation Graph
Biggest Climbs (m) Min/mi
26 5.6% 7:10
22 7.2% 6:37
20 4.2% 7:06
17 7.0% 6:57
15 9.8% 6:45
15 6.6% 6:51
See your biggest climbs

Cadence

173 (190 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13 1:29:41 6:54
Walk 0.0 122 0 1 6:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 49.34% More
800m 3:15 6:31 55.66% More
1km 4:05 6:34 58.23% More
Mile 6:37 6:37 61.81% More
5k 21:08 6:48 64.95% More
5 miles 34:13 6:51 65.24% More
10k 42:34 6:51 65.37% More
10 miles 1:08:49 6:53 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 69.05
5km 19:40 6:20 69.81
5M 32:35 6:31 68.50
10km 41:01 6:36 67.85
10M 1:07:55 6:48 67.15
Half 1:30:26 6:54 66.47
20M 2:21:37 7:05 66.26
Mara 3:08:33 7:12 66.44
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