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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 15th Oct 2023 at 9:09am by vava

Run > Race
  • Time
    3:50:02
  • Miles
    26.27
  • Min/mi
    8:45
  • Pacing
    93.5%
  • WAVA
    63.54
  • Stride(cm)
    93
  • Cals
    2090
  • Cadence
    198
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1511
  • Asc(m)
    304
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1mi - 8:52(8:52/mi) 152/175bpm [1347b/mi] 78cal
2) 1mi - 8:32(8:32/mi) 167/171bpm [1425b/mi] 80cal
3) 1mi - 8:38(8:38/mi) 165/171bpm [1425b/mi] 79cal
4) 1mi - 8:28(8:28/mi) 169/176bpm [1432b/mi] 82cal
5) 1mi - 8:26(8:26/mi) 164/174bpm [1383b/mi] 76cal
6) 1mi - 8:30(8:30/mi) 170/176bpm [1444b/mi] 76cal
7) 1mi - 8:51(8:51/mi) 168/174bpm [1488b/mi] 80cal
8) 1mi - 8:51(8:51/mi) 172/180bpm [1522b/mi] 81cal
9) 1mi - 8:50(8:50/mi) 170/179bpm [1502b/mi] 79cal
10) 1mi - 8:55(8:55/mi) 163/171bpm [1453b/mi] 74cal
11) 1mi - 8:46(8:46/mi) 171/178bpm [1500b/mi] 76cal
12) 1mi - 8:57(8:57/mi) 167/174bpm [1495b/mi] 79cal
13) 1mi - 8:51(8:51/mi) 172/179bpm [1523b/mi] 82cal
14) 1mi - 8:26(8:26/mi) 174/182bpm [1468b/mi] 76cal
15) 1mi - 8:27(8:27/mi) 173/180bpm [1461b/mi] 76cal
16) 1mi - 8:59(8:59/mi) 175/180bpm [1571b/mi] 84cal
17) 1mi - 8:44(8:44/mi) 172/175bpm [1503b/mi] 76cal
18) 1mi - 8:46(8:46/mi) 174/179bpm [1524b/mi] 80cal
19) 1mi - 8:58(8:58/mi) 173/181bpm [1552b/mi] 81cal
20) 1mi - 8:33(8:33/mi) 175/183bpm [1497b/mi] 77cal
21) 1mi - 8:53(8:53/mi) 177/185bpm [1572b/mi] 79cal
22) 1mi - 8:45(8:45/mi) 192/201bpm [1681b/mi] 86cal
23) 1mi - 8:45(8:45/mi) 179/184bpm [1566b/mi] 81cal
24) 1mi - 8:59(8:59/mi) 177/186bpm [1589b/mi] 78cal
25) 1mi - 8:51(8:51/mi) 182/187bpm [1611b/mi] 78cal
26) 1mi - 9:05(9:05/mi) 193/202bpm [1752b/mi] 91cal
27) 0.27mi - 2:23(8:49/mi) 198/203bpm [1744b/mi] 25cal
8:52 8:32 8:38 8:28 8:26 8:30 8:51 8:51 8:50 8:55 8:46 8:57 8:51 8:26 8:27 8:59 8:44 8:46 8:58 8:33 8:53 8:45 8:45 8:59 8:51 9:05 2:23
Nellers
Another one?;-)
vava
Ahaha yes! I ran more marathons this year than any other year. It won’t be the same next year :)
Nellers
👏👏👏

Pace

1% 1% 1% 25% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 150 95-175 1332 200 188-208 9/6
2.00 17:24 8:31 8:31 167 162-171 1423 202 190-208 10/6
3.00 26:03 8:39 8:39 165 160-171 1426 201 196-206 17/8
4.00 34:31 8:28 8:28 169 161-176 1431 201 188-208 17/11
5.00 42:57 8:26 8:26 164 157-174 1384 200 190-204 7/15
6.00 51:27 8:30 8:30 170 165-176 1444 200 196-206 15/14
7.00 1:00:18 8:51 8:51 168 156-174 1488 197 136-208 17/16
8.00 1:09:09 8:51 8:51 172 164-180 1522 197 194-202 26/3
9.00 1:17:59 8:50 8:50 170 158-178 1503 196 194-202 17/8
10.00 1:26:54 8:55 8:55 163 146-170 1453 196 128-204 6/18
11.00 1:35:40 8:46 8:46 172 164-178 1508 197 192-204 15/24
12.00 1:44:37 8:57 8:57 167 158-173 1495 196 136-204 13/12
13.00 1:53:29 8:51 8:51 172 166-178 1522 197 190-204 23/7
14.00 2:01:56 8:27 8:27 174 166-182 1471 200 194-206 12/12
15.00 2:10:22 8:27 8:27 173 166-180 1461 200 192-206 11/12
16.00 2:19:20 8:58 8:58 175 166-180 1569 197 192-206 26/14
17.00 2:28:05 8:44 8:44 172 166-174 1503 197 192-202 7/17
18.00 2:36:50 8:46 8:46 174 168-178 1524 198 194-204 12/6
19.00 2:45:49 8:58 8:58 173 167-179 1552 197 192-204 19/19
20.00 2:54:22 8:33 8:33 175 171-182 1496 198 192-204 8/26
21.00 3:03:16 8:55 8:55 177 169-185 1577 194 134-204 17/19
22.00 3:12:00 8:44 8:44 192 173-201 1677 196 190-202 15/17
23.00 3:20:45 8:45 8:45 179 172-183 1567 197 192-202 14/21
24.00 3:29:44 8:58 8:58 177 162-186 1587 197 140-204 8/19
25.00 3:38:35 8:51 8:51 182 178-189 1611 197 192-202 9/20
26.00 3:47:40 9:05 9:05 194 181-202 1762 195 140-202 12/13
26.27 3:50:02 2:22 8:49 198 192-203 1746 201 196-208 2/2

Heart

173/203max
  • Show Beats/Mile

Elevation

Asc 304m, Range 60m, Flat prediction 3:47:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 8:53
21 2.9% 9:32
21 2.6% 9:16
20 1.5% 9:02
19 2.7% 9:47
15 1.2% 8:56
See your biggest climbs

Cadence

198 (208 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 198 26.2 3:48:43 8:44
Walk 0.6 136 0.1 1:19 15:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 49.61% More
800m 4:02 8:06 53.22% More
1km 5:07 8:14 54.59% More
Mile 8:19 8:19 57.08% More
5k 26:12 8:26 62.44% More
5 miles 42:31 8:30 62.30% More
10k 53:06 8:33 62.10% More
10 miles 1:26:39 8:40 62.79% More
Half 1:53:45 8:41 63.85% More
20 miles 2:54:03 8:42 63.85% More
Mara 3:49:19 8:45 63.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 64.69
5km 24:15 7:48 67.47
5M 40:02 8:00 66.16
10km 50:20 8:06 65.52
10M 1:23:07 8:19 65.45
Half 1:50:29 8:26 65.18
20M 2:52:34 8:38 64.40
Mara 3:49:23 8:45 63.54
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