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Sun 15th Oct 2023 at 10:37am by RaeElliott

Run > General

Great Eastern Run

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Time
2:13:19
Miles
13.29
Min/mi
10:02
Pacing
95.1%
WAVA
50.52
Stride(cm)
90
Cals
1427
Cadence
179
BPM
177
%MHR
103.7
B/mi
1779
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 160/184bpm [1694b/mi] 98cal
2) 1mi - 10:00(10:00/mi) 174/184bpm [1739b/mi] 104cal
3) 1mi - 10:02(10:02/mi) 174/181bpm [1746b/mi] 104cal
4) 1mi - 10:02(10:02/mi) 177/183bpm [1777b/mi] 107cal
5) 1mi - 9:56(9:56/mi) 180/184bpm [1789b/mi] 110cal
6) 1mi - 10:04(10:04/mi) 178/183bpm [1792b/mi] 110cal
7) 1mi - 10:05(10:05/mi) 174/185bpm [1755b/mi] 104cal
8) 1mi - 10:01(10:01/mi) 175/185bpm [1752b/mi] 104cal
9) 1mi - 10:04(10:04/mi) 181/186bpm [1821b/mi] 113cal
10) 1mi - 10:13(10:13/mi) 177/186bpm [1809b/mi] 109cal
11) 1mi - 10:11(10:11/mi) 183/189bpm [1863b/mi] 114cal
12) 1mi - 10:08(10:08/mi) 185/190bpm [1876b/mi] 114cal
13) 1mi - 9:34(9:34/mi) 188/195bpm [1800b/mi] 109cal
14) 0.29mi - 2:23(8:08/mi) 184/188bpm [1498b/mi] 27cal

10:35 10:00 10:02 10:02 9:56 10:04 10:05 10:01 10:04 10:13 10:11 10:08 9:34 2:23

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	150 116-163	1581	167 160-176	11/5
1.00	10:35	5:18	10:37	170 159-184	1804	169 164-176	9/7
1.50	15:31	4:56	9:53	177 168-184	1749	175 170-178	9/6
2.00	20:34	5:03	10:06	171 163-175	1728	173 166-178	8/7
2.50	25:37	5:03	10:05	173 167-179	1746	176 170-180	6/7
3.00	30:36	4:59	9:59	175 170-181	1746	178 174-184	9/11
3.50	35:46	5:10	10:20	178 172-182	1838	178 174-184	7/8
4.00	40:39	4:53	9:45	175 168-183	1707	176 172-184	9/13
4.50	45:38	4:59	9:58	180 177-184	1795	179 176-186	9/7
5.00	50:35	4:57	9:54	179 174-184	1773	181 178-186	9/12
5.50	55:36	5:01	10:02	177 170-183	1777	179 174-188	14/8
6.00	1:00:39	5:03	10:05	180 175-183	1816	181 176-186	10/8
6.50	1:05:46	5:08	10:15	180 174-185	1845	182 172-188	10/12
7.00	1:10:44	4:58	9:55	168 161-178	1667	178 174-186	4/8
7.50	1:15:47	5:03	10:05	176 169-181	1776	180 174-188	4/7
8.00	1:20:45	4:58	9:56	174 166-185	1728	179 174-186	5/8
8.50	1:25:46	5:01	10:02	183 179-186	1835	183 178-188	5/9
9.00	1:30:48	5:03	10:05	180 172-185	1816	180 174-186	5/5
9.50	1:35:59	5:11	10:21	175 165-181	1812	181 172-188	6/5
10.00	1:41:02	5:03	10:05	179 171-186	1805	178 172-184	10/8
10.50	1:46:07	5:06	10:12	184 180-188	1876	183 178-190	5/8
11.00	1:51:12	5:05	10:10	183 174-189	1860	184 180-188	5/4
11.50	1:56:18	5:05	10:11	184 178-189	1873	184 178-188	8/7
12.00	2:01:21	5:03	10:06	186 181-190	1877	182 172-188	7/7
12.50	2:06:15	4:54	9:49	186 181-191	1824	182 178-186	3/6
13.00	2:10:55	4:40	9:20	189 178-195	1764	180 176-184	8/7
13.29	2:13:19	2:24	8:12	184 179-188	1510	183 166-190	3/7

Heart

177/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 2:13:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.3	2:13:19	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	45.18%	More
800m	4:25	8:53	44.78%	More
1km	5:31	8:52	46.66%	More
Mile	9:04	9:04	48.28%	More
5k	30:24	9:47	48.92%	More
5 miles	49:36	9:55	48.89%	More
10k	1:01:46	9:56	49.03%	More
10 miles	1:39:42	9:58	49.94%	More
Half	2:11:20	10:02	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.98
5km	28:34	9:12	52.06
5M	47:18	9:28	51.26
10km	59:33	9:35	50.85
10M	1:38:37	9:52	50.49
Half	2:11:18	10:01	50.11
20M	3:25:36	10:17	49.93
Mara	4:33:45	10:27	49.54

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