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Sun 15th Oct 2023 at 9:37am by Spanners99
Run > General
-
Time
2:00:27
-
Miles
13.34
-
Min/mi
9:02
-
Pacing
92.8%
-
WAVA
54.84
-
Stride(cm)
112
-
Cals
1910
-
Cadence
159
-
BPM
140
-
%MHR
82.1
-
B/mi
1267
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:09(10:09/mi) 129/149bpm [1308b/mi] 143cal
2) 1mi - 9:29(9:29/mi) 142/152bpm [1347b/mi] 150cal
3) 1mi - 9:23(9:23/mi) 144/157bpm [1351b/mi] 145cal
4) 1mi - 8:58(8:58/mi) 153/163bpm [1372b/mi] 143cal
5) 1mi - 8:53(8:53/mi) 142/154bpm [1260b/mi] 142cal
6) 1mi - 9:06(9:06/mi) 131/138bpm [1193b/mi] 142cal
7) 1mi - 8:59(8:59/mi) 133/141bpm [1195b/mi] 146cal
8) 1mi - 8:53(8:53/mi) 136/142bpm [1208b/mi] 141cal
9) 1mi - 9:02(9:02/mi) 136/143bpm [1229b/mi] 142cal
10) 1mi - 9:09(9:09/mi) 138/151bpm [1262b/mi] 143cal
11) 1mi - 8:46(8:46/mi) 141/149bpm [1235b/mi] 139cal
12) 1mi - 8:27(8:27/mi) 146/154bpm [1233b/mi] 144cal
13) 1mi - 8:31(8:31/mi) 152/161bpm [1293b/mi] 145cal
14) 0.34mi - 2:43(8:04/mi) 157/163bpm [1266b/mi] 45cal
10:09 9:29 9:23 8:58 8:53 9:06 8:59 8:53 9:02 9:09 8:46 8:27 8:31 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:10 |
5:10 |
10:20 |
119 74-134 |
1229 |
155 86-162 |
3/4 |
1.00 |
10:08 |
4:58 |
9:57 |
138 131-148 |
1373 |
157 154-160 |
4/5 |
1.50 |
14:56 |
4:48 |
9:35 |
140 135-149 |
1342 |
158 152-162 |
5/4 |
2.00 |
19:38 |
4:42 |
9:23 |
145 139-151 |
1362 |
154 150-158 |
6/0 |
2.50 |
24:16 |
4:39 |
9:18 |
145 137-155 |
1347 |
156 152-160 |
2/5 |
3.00 |
29:00 |
4:44 |
9:28 |
144 134-156 |
1363 |
156 114-164 |
2/7 |
3.50 |
33:35 |
4:34 |
9:09 |
151 146-158 |
1382 |
159 156-164 |
4/4 |
4.00 |
37:59 |
4:24 |
8:48 |
156 149-162 |
1372 |
159 158-164 |
5/6 |
4.50 |
42:26 |
4:27 |
8:55 |
148 135-154 |
1319 |
159 156-162 |
2/5 |
5.00 |
46:51 |
4:25 |
8:50 |
135 128-143 |
1193 |
158 154-162 |
2/3 |
5.50 |
51:23 |
4:32 |
9:04 |
134 128-138 |
1215 |
157 154-160 |
6/5 |
6.00 |
55:57 |
4:34 |
9:09 |
129 125-134 |
1179 |
158 154-162 |
2/5 |
6.50 |
1:00:24 |
4:26 |
8:53 |
131 127-135 |
1163 |
159 154-162 |
9/4 |
7.00 |
1:04:57 |
4:33 |
9:06 |
134 128-140 |
1220 |
158 154-160 |
3/3 |
7.50 |
1:09:27 |
4:30 |
9:00 |
136 129-142 |
1224 |
158 154-162 |
7/5 |
8.00 |
1:13:50 |
4:23 |
8:46 |
136 128-141 |
1192 |
158 156-160 |
3/2 |
8.50 |
1:18:17 |
4:28 |
8:55 |
136 127-141 |
1213 |
159 156-162 |
2/3 |
9.00 |
1:22:52 |
4:35 |
9:09 |
136 128-140 |
1245 |
159 154-162 |
6/8 |
9.50 |
1:27:24 |
4:32 |
9:04 |
138 130-150 |
1251 |
159 156-164 |
5/5 |
10.00 |
1:32:00 |
4:37 |
9:13 |
137 133-142 |
1264 |
158 156-162 |
8/5 |
10.50 |
1:36:19 |
4:19 |
8:37 |
140 134-145 |
1207 |
160 154-168 |
9/6 |
11.00 |
1:40:46 |
4:27 |
8:54 |
143 137-149 |
1273 |
161 160-164 |
1/4 |
11.50 |
1:44:57 |
4:10 |
8:21 |
144 140-148 |
1202 |
162 160-166 |
6/1 |
12.00 |
1:49:13 |
4:17 |
8:33 |
147 142-154 |
1258 |
162 158-166 |
5/3 |
12.50 |
1:53:20 |
4:06 |
8:13 |
153 143-161 |
1256 |
164 160-168 |
4/2 |
13.00 |
1:57:44 |
4:24 |
8:48 |
152 146-160 |
1339 |
162 160-164 |
6/1 |
13.34 |
2:00:27 |
2:43 |
8:06 |
157 152-163 |
1271 |
166 158-170 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
13.3 |
2:00:19 |
9:02 |
Walk |
0.1 |
93 |
0 |
8 |
12:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.40% |
More |
800m |
4:04 |
8:10 |
47.77% |
More |
1km |
5:06 |
8:12 |
50.05% |
More |
Mile |
8:15 |
8:15 |
53.17% |
More |
5k |
26:23 |
8:30 |
55.36% |
More |
5 miles |
43:39 |
8:44 |
54.53% |
More |
10k |
54:26 |
8:46 |
54.58% |
More |
10 miles |
1:28:23 |
8:50 |
55.17% |
More |
Half |
1:58:07 |
9:01 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.66 |
5km |
25:42 |
8:16 |
56.83 |
5M |
42:34 |
8:31 |
55.92 |
10km |
53:35 |
8:37 |
55.45 |
10M |
1:28:45 |
8:53 |
54.95 |
Half |
1:58:09 |
9:01 |
54.46 |
20M |
3:05:02 |
9:15 |
54.36 |
Mara |
4:06:21 |
9:24 |
54.57 |
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