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Sun 15th Oct 2023 at 9:20am by Pick74

Run > General
  • Time
    1:50:54
  • Miles
    13.20
  • Min/mi
    8:24
  • Pacing
    90.5%
  • WAVA
    58.45
  • Stride(cm)
    111
  • Cals
    1510
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.2
  • B/mi
    1282
  • Asc(m)
    558
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 144/153bpm [1280b/mi] 120cal 6.75/6.93mph
2) 1mi - 8:44(8:44/mi) 150/157bpm [1310b/mi] 123cal 6.87/7.28mph
3) 1mi - 8:46(8:46/mi) 154/160bpm [1351b/mi] 127cal 6.84/8.2mph
4) 1mi - 7:58(7:58/mi) 161/168bpm [1282b/mi] 121cal 7.54/8.47mph
5) 1mi - 8:34(8:34/mi) 161/171bpm [1380b/mi] 130cal 7/7.06mph
6) 1mi - 8:34(8:34/mi) 153/170bpm [1310b/mi] 119cal 7.01/7.2mph
7) 1mi - 8:40(8:40/mi) 155/187bpm [1344b/mi] 124cal 6.92/7.18mph
8) 1mi - 8:56(8:56/mi) 160/179bpm [1430b/mi] 134cal 6.71/7.06mph
9) 1mi - 8:34(8:34/mi) 152/162bpm [1301b/mi] 114cal 7.01/7.62mph
10) 1mi - 8:28(8:28/mi) 151/157bpm [1280b/mi] 109cal 7.08/7.66mph
11) 1mi - 8:06(8:06/mi) 148/152bpm [1198b/mi] 93cal 7.41/7.89mph
12) 1mi - 7:37(7:37/mi) 151/157bpm [1150b/mi] 97cal 7.88/8.6mph
13) 1mi - 7:44(7:44/mi) 147/152bpm [1137b/mi] 85cal 7.76/8.75mph
14) 0.2mi - 1:19(6:32/mi) 147/151bpm [960b/mi] 14cal 9.19/9.18mph
8:53 8:44 8:46 7:58 8:34 8:34 8:40 8:56 8:34 8:28 8:06 7:37 7:44 1:19

Pace

6% 21% 40% 27% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 140 109-153 1270 170 118-174 9/13
1.00 8:53 4:21 8:42 146 142-150 1270 170 168-174 16/16
1.50 13:13 4:20 8:41 149 144-152 1293 170 166-174 51/38
2.00 17:37 4:24 8:47 152 148-157 1336 169 164-172 69/80
2.50 21:44 4:07 8:14 154 150-157 1268 170 168-172 54/58
3.00 26:23 4:39 9:18 153 140-160 1423 168 118-178 35/36
3.50 30:07 3:44 7:28 159 155-164 1188 174 168-180 24/20
4.00 34:21 4:14 8:28 162 159-167 1371 169 166-172 18/24
4.50 38:38 4:17 8:34 164 160-169 1404 169 166-172 30/25
5.00 42:55 4:18 8:35 158 147-162 1356 171 168-174 8/15
5.50 47:10 4:15 8:30 151 133-170 1285 171 168-174 17/14
6.00 51:29 4:19 8:38 156 152-161 1347 171 166-176 21/29
6.50 55:49 4:20 8:40 153 150-156 1326 170 166-174 25/23
7.00 1:00:09 4:20 8:40 158 148-186 1370 171 168-174 21/20
7.50 1:04:42 4:32 9:04 159 156-162 1442 170 166-178 39/42
8.00 1:09:06 4:24 8:48 162 156-177 1426 171 168-176 33/25
8.50 1:13:28 4:22 8:44 153 145-162 1337 172 168-176 18/24
9.00 1:17:39 4:11 8:22 152 146-156 1271 172 170-176 27/25
9.50 1:21:48 4:10 8:19 153 150-157 1274 172 168-176 14/20
10.00 1:26:08 4:19 8:39 149 138-154 1288 172 170-174 23/17
10.50 1:30:11 4:03 8:07 148 143-152 1201 174 172-178 26/21
11.00 1:34:13 4:02 8:04 148 145-151 1194 175 172-178 23/24
11.50 1:38:03 3:50 7:39 150 143-156 1148 176 172-180 19/16
12.00 1:41:50 3:47 7:34 152 147-156 1149 176 172-180 29/27
12.50 1:45:52 4:03 8:05 147 137-151 1188 174 170-178 20/14
13.00 1:49:34 3:42 7:24 147 144-150 1089 179 170-184 40/43
13.20 1:50:54 1:20 6:35 147 145-149 969 182 176-184 10/10

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 558m, Range 69m, Flat prediction 1:51:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 24.7% 8:53
35 20.4% 7:43
23 20.7% 9:16
21 19.5% 8:39
19 15.4% 8:24
18 10.8% 8:23
See your biggest climbs

Cadence

172 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 13.2 1:50:40 8:23
Walk 0.2 118 0 14 26:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 50.29% More
800m 3:23 6:48 56.82% More
1km 4:21 7:01 57.97% More
Mile 7:27 7:27 58.33% More
5k 23:59 7:43 60.42% More
5 miles 40:02 8:00 58.96% More
10k 50:50 8:11 57.95% More
10 miles 1:23:04 8:18 58.20% More
Half 1:49:58 8:24 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.31
5km 23:56 7:42 60.54
5M 39:38 7:56 59.56
10km 49:54 8:02 59.04
10M 1:22:38 8:16 58.51
Half 1:50:01 8:24 57.97
20M 2:52:16 8:37 57.87
Mara 3:49:22 8:45 58.08
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