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Sun 15th Oct 2023 at 9:00am by allmatthew
Run > General
cold
-
Time
1:24:44
-
Miles
13.19
-
Min/mi
6:25
-
Pacing
96.4%
-
WAVA
70.32
-
Stride(cm)
144
-
Cals
1446
-
Cadence
174
-
BPM
166
-
%MHR
84
-
B/mi
1068
-
Asc(m)
334
-
Hillscore
13
-
Surface
Road
Notes & Comments
5 comments
Hands down the best race I've ever ran. Controlled and on pace at the beginning, felt comfortable enough to up it when needed, and even had a little bit of a sprint in me at the end.
Split Summary
===
1) 1mi - 6:32(6:32/mi) 144/163bpm [940b/mi] 110cal
2) 1mi - 6:29(6:29/mi) 165/177bpm [1071b/mi] 109cal
3) 1mi - 6:30(6:30/mi) 165/172bpm [1073b/mi] 106cal
4) 1mi - 6:26(6:26/mi) 167/172bpm [1073b/mi] 106cal
5) 1mi - 6:29(6:29/mi) 166/172bpm [1077b/mi] 108cal
6) 1mi - 6:29(6:29/mi) 166/173bpm [1077b/mi] 108cal
7) 1mi - 6:29(6:29/mi) 170/176bpm [1101b/mi] 113cal
8) 1mi - 6:24(6:24/mi) 170/174bpm [1089b/mi] 108cal
9) 1mi - 6:23(6:23/mi) 175/181bpm [1117b/mi] 111cal
10) 1mi - 6:23(6:23/mi) 174/180bpm [1110b/mi] 115cal
11) 1mi - 6:29(6:29/mi) 170/179bpm [1102b/mi] 111cal
12) 1mi - 6:22(6:22/mi) 172/177bpm [1094b/mi] 111cal
13) 1mi - 6:17(6:17/mi) 166/174bpm [1043b/mi] 111cal
14) 0.19mi - 1:02(5:25/mi) 178/182bpm [965b/mi] 19cal
6:32 6:29 6:30 6:26 6:29 6:29 6:29 6:24 6:23 6:23 6:29 6:22 6:17 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:17 |
3:17 |
6:33 |
124 71-149 |
813 |
172 152-176 |
5/11 |
| 1.00 |
6:31 |
3:15 |
6:29 |
157 150-163 |
1018 |
173 170-174 |
16/7 |
| 1.50 |
9:47 |
3:16 |
6:32 |
162 154-170 |
1058 |
173 170-176 |
19/27 |
| 2.00 |
13:00 |
3:13 |
6:26 |
169 159-176 |
1088 |
172 170-174 |
39/23 |
| 2.50 |
16:14 |
3:13 |
6:27 |
165 162-171 |
1064 |
174 172-176 |
24/36 |
| 3.00 |
19:31 |
3:17 |
6:33 |
165 160-169 |
1082 |
172 170-174 |
12/13 |
| 3.50 |
22:44 |
3:14 |
6:27 |
166 163-171 |
1071 |
173 170-176 |
9/12 |
| 4.00 |
25:56 |
3:12 |
6:24 |
169 165-172 |
1083 |
172 170-174 |
8/10 |
| 4.50 |
29:10 |
3:14 |
6:28 |
164 162-167 |
1060 |
173 170-176 |
13/14 |
| 5.00 |
32:26 |
3:15 |
6:31 |
167 164-172 |
1087 |
172 168-174 |
13/11 |
| 5.50 |
35:41 |
3:15 |
6:30 |
167 164-172 |
1085 |
171 168-174 |
11/12 |
| 6.00 |
38:55 |
3:14 |
6:29 |
165 160-168 |
1069 |
172 170-176 |
14/22 |
| 6.50 |
42:09 |
3:14 |
6:28 |
170 166-176 |
1098 |
173 170-176 |
15/12 |
| 7.00 |
45:24 |
3:15 |
6:30 |
170 166-174 |
1104 |
173 168-176 |
31/17 |
| 7.50 |
48:34 |
3:10 |
6:21 |
171 167-174 |
1085 |
173 170-176 |
14/23 |
| 8.00 |
51:48 |
3:14 |
6:28 |
169 166-172 |
1093 |
173 170-176 |
12/14 |
| 8.50 |
54:59 |
3:11 |
6:22 |
175 170-181 |
1113 |
174 172-176 |
16/15 |
| 9.00 |
58:11 |
3:12 |
6:24 |
173 166-180 |
1108 |
172 168-176 |
16/21 |
| 9.50 |
1:01:22 |
3:11 |
6:22 |
175 170-180 |
1115 |
174 172-176 |
9/17 |
| 10.00 |
1:04:34 |
3:12 |
6:23 |
172 166-175 |
1099 |
174 172-176 |
23/3 |
| 10.50 |
1:07:47 |
3:13 |
6:27 |
166 161-172 |
1070 |
173 170-176 |
15/26 |
| 11.00 |
1:11:03 |
3:16 |
6:31 |
173 167-178 |
1128 |
174 172-176 |
14/9 |
| 11.50 |
1:14:13 |
3:10 |
6:21 |
173 168-177 |
1097 |
175 172-178 |
11/10 |
| 12.00 |
1:17:24 |
3:11 |
6:23 |
171 166-176 |
1091 |
175 172-178 |
12/14 |
| 12.50 |
1:20:34 |
3:10 |
6:19 |
165 156-174 |
1043 |
176 174-180 |
9/5 |
| 13.00 |
1:23:41 |
3:07 |
6:14 |
167 162-173 |
1042 |
177 174-180 |
27/22 |
| 13.19 |
1:24:44 |
1:03 |
5:27 |
178 170-182 |
971 |
184 176-188 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 13.7% |
6:29
|
|
17 10.4% |
6:24
|
|
16 10.0% |
6:41
|
|
12 2.6% |
6:23
|
|
12 7.4% |
6:42
|
|
12 7.4% |
6:28
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
173 |
13.2 |
1:24:44 |
6:25 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:32 |
55.49% |
More |
| 800m |
2:56 |
5:55 |
59.72% |
More |
| 1km |
3:44 |
6:01 |
61.90% |
More |
| Mile |
6:06 |
6:06 |
65.47% |
More |
| 5k |
19:38 |
6:19 |
68.38% |
More |
| 5 miles |
31:44 |
6:21 |
68.78% |
More |
| 10k |
39:28 |
6:21 |
68.92% |
More |
| 10 miles |
1:04:01 |
6:24 |
69.57% |
More |
| Half |
1:24:09 |
6:25 |
70.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
75.50 |
| 5km |
17:53 |
5:45 |
75.08 |
| 5M |
29:50 |
5:58 |
73.14 |
| 10km |
37:42 |
6:04 |
72.16 |
| 10M |
1:02:54 |
6:17 |
70.81 |
| Half |
1:24:07 |
6:25 |
69.77 |
| 20M |
2:12:37 |
6:38 |
69.02 |
| Mara |
2:57:21 |
6:46 |
68.87 |
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Looking really good! Sub 4min/km pace!
How was it?
Thank you. Was probably the best race I've had. Everything just came together, I felt strong, and could push on at the end. I'm going to enjoy this, as it doesn't always feel like this!
Awesome! We train and hope for these moments
Congratulations, that was a really well paced run!
Thank you!