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Sat 14th Oct 2023 at 9:01am by BigAlHolyday

Run > parkrun
  • Time
    34:42
  • Miles
    3.14
  • Min/mi
    11:03
  • Pacing
    83.6%
  • WAVA
    41.86
  • Stride(cm)
    95
  • Cals
    564
  • Cadence
    153
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1840
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:40(10:40/mi) 150/180bpm [1600b/mi] 170cal 5.63/7.18mph
2) 1mi - 11:17(11:17/mi) 177/188bpm [1997b/mi] 179cal 5.32/6.3mph
3) 1mi - 11:23(11:23/mi) 180/189bpm [2050b/mi] 190cal 5.27/6.59mph
4) 0.14mi - 1:22(10:06/mi) 189/191bpm [1907b/mi] 25cal 5.95/7.06mph
10:40 11:17 11:23 1:22

Pace

12% 2% 16% 46% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 106 89-143 1414 147 92-170 4/0
0.25 2:59 1:19 10:30 147 140-151 1544 162 158-168 8/0
0.38 4:20 1:21 10:48 144 141-147 1556 159 152-162 7/1
0.50 5:37 1:17 10:19 152 148-155 1569 160 158-164 5/10
0.63 6:58 1:21 10:50 151 149-156 1637 157 152-160 4/3
0.75 8:18 1:20 10:40 163 149-175 1738 156 154-164 3/3
0.88 9:34 1:16 10:04 176 170-179 1772 158 154-164 4/2
1.00 10:39 1:05 8:42 177 176-179 1539 162 158-170 13/6
1.13 12:15 1:36 12:45 171 158-180 2181 138 104-160 11/7
1.25 13:30 1:15 10:00 171 161-175 1709 158 156-162 7/9
1.38 14:45 1:15 10:02 174 172-178 1745 158 154-168 0/4
1.50 16:09 1:24 11:11 183 178-187 2045 157 152-164 6/9
1.63 17:33 1:24 11:13 187 184-188 2097 155 152-156 10/9
1.75 18:50 1:17 10:20 183 180-186 1890 156 154-158 12/1
1.88 20:37 1:46 14:12 170 158-186 2413 130 106-164 0/24
2.00 21:57 1:20 10:42 175 167-181 1873 158 154-164 1/7
2.13 23:23 1:26 11:30 181 176-183 2082 156 154-158 9/7
2.25 24:45 1:21 10:52 184 182-185 1998 157 156-160 9/7
2.38 25:59 1:14 9:54 186 185-187 1840 156 152-160 29/0
2.50 27:27 1:28 11:46 184 180-187 2167 150 110-162 4/12
2.63 29:10 1:42 13:39 170 159-183 2320 133 102-166 9/8
2.75 30:22 1:12 9:35 178 173-181 1706 160 156-166 1/16
2.88 32:07 1:46 14:07 180 170-185 2541 135 106-160 7/13
3.00 33:20 1:13 9:43 181 173-189 1760 163 160-166 8/1
3.13 34:36 1:16 10:07 189 188-191 1913 163 156-172 25/1
3.14 34:43 7 10:22 191 191-191 1980 167 166-168 0/0

Heart

166/191max
  • Show Beats/Mile

Elevation

Asc 190m, Range 48m, Flat prediction 35:20
Elevation Graph
Biggest Climbs (m) Min/mi
35 10.2% 10:06
31 6.7% 10:12
24 6.9% 12:10
23 12.6% 8:39
19 8.6% 11:17
See your biggest climbs

Cadence

153 (172 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 159 2.9 30:14 10:22
Walk 12.8 107 0.2 4:28 20:29
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.02% More
800m 5:00 10:03 38.15% More
1km 6:17 10:06 39.89% More
Mile 10:16 10:16 41.89% More
5k 34:03 10:58 42.22% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 41.72
5km 34:19 11:03 41.89
5M 56:49 11:22 41.21
10km 1:11:32 11:31 40.84
10M 1:58:28 11:51 40.46
Half 2:37:43 12:02 40.09
20M 4:06:59 12:21 40.01
Mara 5:28:50 12:33 40.15
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