Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Oct 2023 at 8:02pm by Oranj

Bike > Commuting
  • Time
    19:31
  • Miles
    4.04
  • Mph
    12.4
  • Pacing
    0%
  • Cals
    136
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    471
  • Asc(m)
    218
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.51km - 19:31(3:00/km) 98/125bpm [294b/km] 136cal
19:31

Pace

26% 45% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 +48 4.65 88 79-92 1136 1/0
0.25 2:14 37 12.10 96 93-98 476 1/0
0.38 2:55 42 10.84 100 98-105 553 0/1
0.50 3:32 36 12.38 100 94-104 485 1/4
0.63 4:00 28 16.10 97 95-99 362 0/11
0.75 4:30 30 15.07 98 96-99 390 0/4
0.88 5:06 37 12.22 89 85-97 437 0/1
1.00 5:39 32 13.98 95 92-97 408 1/1
1.13 6:11 32 13.92 101 96-107 435 1/1
1.25 6:44 33 13.66 107 105-107 470 2/0
1.38 7:17 33 13.58 105 103-106 464 2/0
1.50 7:50 33 13.55 105 104-105 465 2/0
1.63 8:37 46 9.73 100 95-105 617 1/0
1.75 9:12 36 12.54 94 92-96 450 0/1
1.88 9:49 36 12.43 97 92-101 468 0/1
2.00 2:06:41 1:56:53 +1:57:49 0.06 97 89-106 90698 0/1
2.13 2:09:24 2:43 2.77 96 91-104 2083 216/0
2.25 2:10:01 37 12.23 105 104-106 515 24/0
2.38 2:10:36 35 12.88 99 90-104 461 9/34
2.50 2:11:05 30 15.24 89 88-90 350 8/0
2.63 2:11:34 28 16.00 89 87-91 334 8/0
2.75 2:12:01 28 16.16 86 84-88 319 0/72
2.88 2:12:30 28 15.89 70 61-83 264 1/0
3.00 2:12:58 29 15.69 61 60-63 233 1/0
3.13 2:13:28 29 15.39 65 62-74 253 6/0
3.25 2:13:58 30 14.76 90 74-109 366 6/0
3.38 2:14:32 33 13.45 112 109-114 500 7/0
3.50 2:15:13 41 10.87 114 112-116 630 7/0
3.63 2:16:17 1:04 +17 7.01 117 109-125 1002 4/5
3.75 2:16:56 39 11.48 108 107-110 564 5/0
3.88 2:17:33 36 12.44 115 110-117 555 2/0
4.00 2:18:06 33 13.58 107 102-116 473 1/0
4.04 2:18:23 17 8.39 101 98-103 722 0/1

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 218m, Range 251m
Elevation Graph
Biggest Climbs (m) Mph
246 61.1% 0.1
30 2.3% 13.3
22 3.6% 14.1
10 1.5% 12.4
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:43 More
800m 1:52 3:46 More
1km 2:21 3:46 More
Mile 3:55 3:55 More
5k 2:12:02 42:30 More

Predictions

Dist Time Per Mile
10 miles 50:06 5:01
20km 1:02:48 5:03
15 miles 1:16:22 5:05
20 miles 1:43:00 5:09
40km 2:09:07 5:12
25 miles 2:09:54 5:12
42km 2:15:51 5:12
50 miles 4:27:07 5:21
56 miles 5:00:32 5:22
100 miles 9:09:15 5:30
112 miles 10:17:57 5:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here