Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 2nd Oct 2023 at 10:56am by DrMags
Walk > Hiking
-
Time
3:33:46
-
Miles
6.47
-
Min/mi
33:02
-
Pacing
0%
-
Stride(cm)
44
-
Cals
1193
-
Cadence
111
-
BPM
113
-
%MHR
64
-
B/mi
3741
-
Asc(m)
828
-
Hillscore
84
-
Surface
Fell
Notes & Comments
2 comments
Split Summary
===
1) 9.04km - 3:13:46(21:26/km) 114/149bpm [2444b/km] 1122cal 39/81rpm
2) 1.37km - 20:00(14:37/km) 101/113bpm [1476b/km] 71cal 45/115rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:57 |
5:57 |
23:50 |
113 98-133 |
2692 |
97 84-108 |
60/1 |
| 0.50 |
12:35 |
6:38 |
26:32 |
125 109-134 |
3316 |
103 84-158 |
56/2 |
| 0.75 |
20:22 |
7:46 |
31:05 |
118 105-133 |
3667 |
95 80-156 |
51/3 |
| 1.00 |
27:32 |
7:11 |
28:43 |
123 109-142 |
3533 |
94 80-158 |
38/2 |
| 1.25 |
34:00 |
6:28 |
25:50 |
111 106-120 |
2868 |
95 80-160 |
52/1 |
| 1.50 |
40:16 |
6:16 |
25:04 |
113 106-122 |
2833 |
93 80-156 |
66/6 |
| 1.75 |
48:39 |
8:23 |
33:33 |
117 95-132 |
3926 |
104 80-158 |
65/3 |
| 2.00 |
57:53 |
9:14 |
36:56 |
126 110-140 |
4655 |
118 80-158 |
73/2 |
| 2.25 |
1:08:53 |
11:00 |
43:59 |
124 96-134 |
5455 |
127 80-158 |
80/0 |
| 2.50 |
1:19:32 |
10:39 |
42:36 |
132 124-140 |
5624 |
132 80-160 |
89/0 |
| 2.75 |
1:32:57 |
13:25 |
53:39 |
127 94-144 |
6815 |
129 38-160 |
52/3 |
| 3.00 |
1:42:26 |
9:28 |
37:54 |
136 124-149 |
5154 |
125 80-158 |
85/0 |
| 3.25 |
1:51:51 |
9:26 |
37:42 |
129 105-138 |
4864 |
117 38-158 |
60/1 |
| 3.50 |
2:39:20 |
47:29 +37:54
|
3:09:54 |
90 65-115 |
17092 |
102 82-154 |
34/15 |
| 3.75 |
2:47:40 |
8:21 |
33:22 |
98 69-111 |
3271 |
121 104-156 |
0/69 |
| 4.00 |
2:58:37 |
10:56 |
43:45 |
109 103-118 |
4769 |
106 38-158 |
0/87 |
| 4.25 |
3:13:18 |
14:42 +2:33
|
58:46 |
99 73-111 |
5818 |
119 86-162 |
1/91 |
| 4.50 |
3:22:22 |
9:04 |
36:15 |
103 90-109 |
3733 |
109 84-160 |
1/66 |
| 4.75 |
3:30:55 |
8:33 |
34:14 |
104 92-114 |
3560 |
109 82-160 |
0/90 |
| 5.00 |
3:37:26 |
6:30 |
26:02 |
99 93-105 |
2577 |
105 90-128 |
0/89 |
| 5.25 |
3:44:03 |
6:37 |
26:28 |
102 97-108 |
2699 |
99 82-158 |
1/69 |
| 5.50 |
3:50:48 |
6:45 |
26:59 |
107 99-116 |
2888 |
102 82-158 |
0/62 |
| 5.75 |
3:57:06 |
6:18 |
25:13 |
106 100-113 |
2672 |
105 88-124 |
2/44 |
| 6.00 |
4:02:29 |
5:23 |
21:33 |
102 98-111 |
2198 |
114 94-230 |
1/60 |
| 6.25 |
4:07:44 |
5:15 |
20:59 |
103 97-110 |
2162 |
111 96-128 |
2/66 |
| 6.47 |
4:14:14 |
6:30 |
29:51 |
97 86-107 |
2896 |
111 102-122 |
3/42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:52 |
19:35 |
More |
| 800m |
10:12 |
20:31 |
More |
| 1km |
12:53 |
20:44 |
More |
| Mile |
22:35 |
22:35 |
More |
| 5k |
1:38:58 |
31:51 |
More |
| 5 miles |
3:32:53 |
42:35 |
More |
| 10k |
4:06:18 |
39:38 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
A continuous 836 m climb! I bet your HR was lower than everyone else’s.
It was! And I did it in Salomon Trail Ultras not hiking boots