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Sun 1st Oct 2023 at 10:06am by leniosa

Run > General
  • Time
    4:30:19
  • Miles
    26.34
  • Min/mi
    10:16
  • Pacing
    83.4%
  • WAVA
    47.03
  • Stride(cm)
    92
  • Cals
    3411
  • Watts
    273
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1551
  • Asc(m)
    286
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 111/120bpm [686b/km] 62cal 250/298W
2) 1km - 5:47(5:47/km) 120/127bpm [694b/km] 63cal 267/321W
3) 1km - 5:45(5:45/km) 133/142bpm [764b/km] 72cal 299/369W
4) 1km - 5:44(5:44/km) 131/142bpm [751b/km] 69cal 288/318W
5) 1km - 5:45(5:45/km) 129/136bpm [741b/km] 68cal 299/385W
6) 1km - 5:42(5:42/km) 130/137bpm [740b/km] 66cal 284/341W
7) 1km - 5:42(5:42/km) 133/136bpm [759b/km] 69cal 297/398W
8) 1km - 5:42(5:42/km) 131/140bpm [746b/km] 71cal 298/444W
9) 1km - 6:05(6:05/km) 140/145bpm [851b/km] 78cal 360/458W
10) 1km - 5:25(5:25/km) 140/150bpm [759b/km] 67cal 299/458W
11) 1km - 5:32(5:32/km) 138/144bpm [764b/km] 66cal 283/418W
12) 1km - 5:44(5:44/km) 137/147bpm [786b/km] 71cal 310/485W
13) 1km - 5:55(5:55/km) 140/144bpm [827b/km] 71cal 294/419W
14) 1km - 5:48(5:48/km) 134/140bpm [777b/km] 66cal 282/436W
15) 1km - 5:42(5:42/km) 135/142bpm [769b/km] 71cal 295/414W
16) 1km - 5:38(5:38/km) 144/150bpm [810b/km] 71cal 297/416W
17) 1km - 5:49(5:49/km) 146/154bpm [849b/km] 76cal 299/398W
18) 1km - 5:53(5:53/km) 142/147bpm [835b/km] 74cal 304/426W
19) 1km - 5:56(5:56/km) 141/150bpm [836b/km] 77cal 299/394W
20) 1km - 5:53(5:53/km) 149/155bpm [877b/km] 76cal 305/430W
21) 1km - 5:54(5:54/km) 152/155bpm [896b/km] 76cal 292/316W
22) 1km - 6:00(6:00/km) 152/158bpm [912b/km] 79cal 294/389W
23) 1km - 6:04(6:04/km) 151/161bpm [915b/km] 78cal 285/346W
24) 1km - 6:10(6:10/km) 163/174bpm [1005b/km] 83cal 295/351W
25) 1km - 6:21(6:21/km) 173/182bpm [1097b/km] 89cal 272/348W
26) 1km - 6:57(6:57/km) 163/172bpm [1132b/km] 91cal 252/362W
27) 1km - 6:41(6:41/km) 171/176bpm [1142b/km] 91cal 264/337W
28) 1km - 6:27(6:27/km) 165/178bpm [1065b/km] 82cal 266/314W
29) 1km - 7:03(7:03/km) 173/184bpm [1220b/km] 100cal 262/364W
30) 1km - 7:42(7:42/km) 171/183bpm [1318b/km] 110cal 232/346W
31) 1km - 8:26(8:26/km) 175/188bpm [1476b/km] 129cal 230/349W
32) 1km - 7:18(7:18/km) 186/190bpm [1356b/km] 126cal 273/334W
33) 1km - 6:47(6:47/km) 180/187bpm [1220b/km] 107cal 243/273W
34) 1km - 6:24(6:24/km) 184/189bpm [1177b/km] 105cal 253/278W
35) 1km - 8:00(8:00/km) 158/184bpm [1265b/km] 83cal 218/353W
36) 1km - 7:26(7:26/km) 170/179bpm [1263b/km] 94cal 240/330W
37) 1km - 6:30(6:30/km) 174/182bpm [1132b/km] 85cal 249/274W
38) 1km - 7:08(7:08/km) 161/177bpm [1149b/km] 78cal 237/315W
39) 1km - 6:41(6:41/km) 161/167bpm [1077b/km] 74cal 262/285W
40) 1km - 7:53(7:53/km) 137/167bpm [1081b/km] 69cal 203/281W
41) 1km - 7:35(7:35/km) 136/151bpm [1030b/km] 72cal 222/278W
42) 1km - 6:49(6:49/km) 143/152bpm [975b/km] 77cal 272/357W
43) 0.39km - 2:29(6:26/km) 140/149bpm [900b/km] 29cal 281/332W
6:11 5:47 5:45 5:44 5:45 5:42 5:42 5:42 6:05 5:25 5:32 5:44 5:55 5:48 5:42 5:38 5:49 5:53 5:56 5:53 5:54 6:00 6:04 6:10 6:21 6:57 6:41 6:27 7:03 7:42 8:26 7:18 6:47 6:24 8:00 7:26 6:30 7:08 6:41 7:53 7:35 6:49 2:29

Pace

26% 26% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:41 9:41 9:41 114 61-124 1103 175 168-180 253 210-298 1/83
2.00 18:58 9:17 9:17 131 116-142 1217 180 172-186 294 231-369 8/24
3.00 28:11 9:14 9:14 129 120-138 1190 181 162-188 291 220-370 8/40
4.00 37:21 9:09 9:09 130 124-137 1190 181 172-188 291 246-385 11/28
5.00 46:34 9:13 9:13 132 120-140 1217 178 164-186 301 219-444 46/30
6.00 55:45 9:11 9:11 141 133-150 1295 174 162-184 327 217-458 26/91
7.00 1:04:48 9:03 9:03 137 131-144 1240 176 160-186 290 199-458 24/47
8.00 1:14:10 9:22 9:22 140 131-147 1312 175 166-186 313 216-485 17/47
9.00 1:23:29 9:19 9:19 134 127-140 1248 177 164-186 277 206-436 18/47
10.00 1:32:38 9:10 9:10 141 131-150 1292 174 166-180 305 215-416 24/21
11.00 1:42:03 9:25 +2 9:25 145 138-154 1365 174 164-182 301 232-426 17/18
12.00 1:51:36 9:33 9:33 143 135-155 1366 173 160-180 298 244-394 15/13
13.00 2:01:01 9:25 9:25 150 142-155 1412 175 164-182 300 260-430 13/15
14.00 2:10:46 9:45 9:45 152 145-161 1481 172 164-180 288 244-389 15/15
15.00 2:20:37 9:51 9:51 160 143-174 1577 172 164-176 291 222-351 17/13
16.00 2:31:25 10:48 10:48 168 144-182 1815 171 158-178 285 240-362 12/23
17.00 2:42:00 10:35 10:35 167 153-176 1767 165 80-174 265 121-337 19/8
18.00 2:52:58 10:58 10:58 171 161-184 1876 164 80-174 265 125-364 26/10
19.00 3:05:38 12:40 12:40 173 136-185 2190 152 118-174 239 125-346 39/5
20.00 3:17:57 12:19 12:19 182 160-190 2242 159 114-174 253 66-349 7/34
21.00 3:28:31 10:34 10:34 182 171-189 1924 168 160-174 248 212-273 5/31
22.00 3:41:08 12:36 12:36 165 128-186 2080 158 100-176 231 7-353 24/13
23.00 3:51:50 10:43 10:43 171 161-182 1832 169 164-174 249 224-289 6/26
24.00 4:03:00 11:10 11:10 161 143-177 1797 166 120-176 249 1-315 10/15
25.00 4:15:00 12:00 12:00 144 111-167 1729 160 82-178 225 119-285 6/18
26.00 4:26:47 11:46 11:46 138 115-152 1625 162 84-176 244 60-357 11/12
26.34 4:30:20 3:33 10:33 139 134-149 1466 170 166-176 277 261-332 5/5

Heart

151/190max
  • Show Beats/Mile

Elevation

Asc 286m, Range 304m, Flat prediction 4:25:45
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.3% 13:14
41 6.1% 10:03
20 2.7% 12:32
19 6.2% 10:07
13 1.3% 11:34
12 5.1% 9:55
See your biggest climbs

Power

273W (485 max)
Power Graph
Power Bands

Cadence

170 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 172 25.3 4:12:13 9:58
Walk 6.4 124 1 17:11 17:00
Still 0.3 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 39.81% More
800m 4:07 8:16 44.30% More
1km 5:17 8:30 45.35% More
Mile 8:46 8:46 47.04% More
5k 28:22 9:08 48.78% More
5 miles 45:46 9:09 49.15% More
10k 57:02 9:11 49.19% More
10 miles 1:32:14 9:13 49.85% More
Half 2:01:47 9:18 50.18% More
20 miles 3:17:57 9:54 47.80% More
Mara 4:28:56 10:16 46.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.86
5km 28:03 9:02 49.32
5M 46:27 9:17 48.43
10km 58:29 9:25 47.97
10M 1:36:50 9:41 47.48
Half 2:08:55 9:50 47.02
20M 3:21:53 10:06 46.87
Mara 4:28:48 10:16 47.00
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