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Fri 29th Sep 2023 at 9:20am by Fenland Flier

Walk > General

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Time
2:29:21
Miles
3.72
Min/mi
40:09
Pacing
0%
Stride(cm)
39
Cals
544
Cadence
102
BPM
86
%MHR
43.8
B/mi
3447
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

From Ventnor to the botanical garden via the park and coastal path. Lots of stops watching lizards and red squirrels in the botanical park. Walk back to Ventnor to catch a bus to Newport, where we had lunch before catching a bus to Freshwater bay.

1) 0.49mi - 9:42(19:40/mi) 101/121bpm [1987b/mi] 50cal 56/60rpm 3.05/3.64mph
2) 0.4mi - 13:57(34:32/mi) 100/117bpm [3454b/mi] 70cal 52/68rpm 1.74/3.44mph
3) 0.4mi - 10:43(26:35/mi) 104/119bpm [2765b/mi] 58cal 52/66rpm 2.26/3.33mph
4) 0.37mi - 22:17(1:00:01/mi) 88/109bpm [5282b/mi] 87cal 47/67rpm 1/3.57mph
5) 0.45mi - 38:38(1:26:14/mi) 76/103bpm [6553b/mi] 103cal 51/7rpm 0.7/15.64mph
6) 0.32mi - 28:21(1:29:16/mi) 77/108bpm [6873b/mi] 78cal 47/73rpm 0.67/4.32mph
7) 0.5mi - 10:29(20:50/mi) 91/105bpm [1896b/mi] 43cal 55/117rpm 2.88/12.5mph
8) 0.48mi - 9:19(19:24/mi) 86/99bpm [1669b/mi] 34cal 53/58rpm 3.09/3.38mph
9) 0.3mi - 5:55(19:48/mi) 86/91bpm [1703b/mi] 21cal 55/59rpm 3.03/3.51mph

9:42 13:57 10:43 22:17 38:38 28:21 10:29 9:19 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	88 74-97	1792	112 48-120	54/8
0.25	5:12	2:40	21:18	94 88-98	2002	108 48-116	10/7
0.38	7:28	2:16	18:07	109 97-117	1974	111 102-118	1/4
0.50	9:47	2:19	18:30	114 111-121	2109	111 102-118	6/21
0.63	13:59	4:12	33:34	113 107-117	3793	110 44-116	11/23
0.75	18:47	4:48	38:22	88 68-113	3377	100 42-108	3/10
0.88	22:37	3:50	30:44	98 81-108	3012	100 42-136	16/4
1.00	25:50	3:13	25:43	108 102-114	2777	103 44-112	6/7
1.13	28:09	2:19	18:33	114 102-119	2114	112 104-116	2/4
1.25	32:46	4:38	37:00	98 92-102	3626	98 44-132	0/3
1.38	36:08	3:22	26:55	103 97-109	2772	95 40-106	4/1
1.50	47:32	11:24	1:31:11	91 58-108	8298	92 42-130	1/5
1.63	55:29	7:57	1:03:34	81 69-89	5150	90 38-134	2/3
1.75	1:00:54	5:25	43:19	84 76-92	3639	104 6-226	1/0
1.88	1:11:37	10:44	1:25:48	72 56-92	6178	97 6-128	1/2
2.00	1:18:21	6:44	53:51	84 68-101	4524	86 38-132	4/0
2.13	1:35:27	17:06	2:16:47	73 58-104	9986	100 36-136	1/1
2.25	1:55:26	19:59	2:39:51	75 50-108	11989	94 38-146	2/2
2.38	2:01:24	5:57	47:39	79 69-90	3765	90 38-138	2/5
2.50	2:06:16	4:53	39:03	84 77-95	3280	91 40-234	1/0
2.63	2:07:59	1:42	13:37	90 84-103	1225	129 96-234	1/2
2.75	2:10:28	2:30	19:59	97 93-104	1939	107 96-112	0/0
2.88	2:12:50	2:22	18:54	94 87-105	1777	111 102-114	4/2
3.00	2:15:16	2:26	19:26	93 88-97	1807	109 100-114	8/3
3.13	2:17:57	2:41	21:31	85 79-93	1829	100 96-106	4/4
3.25	2:20:16	2:18	18:26	83 79-85	1529	109 106-112	2/2
3.38	2:22:35	2:19	18:35	86 81-99	1599	108 104-114	5/5
3.50	2:24:57	2:22	18:54	85 72-98	1607	113 106-118	14/1
3.63	2:27:30	2:33	20:25	89 86-91	1817	108 98-114	8/9
3.72	2:29:21	1:51	19:37	84 79-87	1648	110 102-114	3/7

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	19:27
18 11.0%	42:49
10 8.5%	44:56
10 4.0%	18:19
See your biggest climbs

Cadence

102 (234 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:42	17:30	More
1km	11:21	18:16	More
Mile	18:28	18:28	More
5k	2:15:34	43:38	More

Predictions

Dist	Time	Per Mile

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