Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:03:24
-
Miles
6.22
-
Min/mi
10:12
-
Pacing
93.9%
-
Stride(cm)
82
-
Cals
667
-
Cadence
191
-
BPM
163
-
%MHR
95.5
-
B/mi
1664
-
Asc(m)
291
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:48(9:48/mi) 155/161bpm [1519b/mi] 98cal 6.12/6.41mph
2) 1mi - 9:59(9:59/mi) 162/166bpm [1617b/mi] 105cal 6.01/6.59mph
3) 1mi - 10:25(10:25/mi) 163/169bpm [1697b/mi] 109cal 5.76/6.22mph
4) 1mi - 10:21(10:21/mi) 164/166bpm [1697b/mi] 108cal 5.8/6.12mph
5) 1mi - 10:42(10:42/mi) 164/167bpm [1754b/mi] 113cal 5.61/6.32mph
6) 1mi - 10:08(10:08/mi) 170/173bpm [1722b/mi] 111cal 5.92/6.2mph
7) 0.22mi - 2:02(9:18/mi) 174/176bpm [1618b/mi] 23cal 6.45/6.59mph
9:48 9:59 10:25 10:21 10:42 10:08 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
143 114-155 |
1362 |
197 192-200 |
11/6 |
0.50 |
4:50 |
2:27 |
9:49 |
157 155-161 |
1541 |
195 194-198 |
17/9 |
0.75 |
7:17 |
2:26 |
9:46 |
159 157-160 |
1552 |
196 192-198 |
17/22 |
1.00 |
9:48 |
2:31 |
10:05 |
158 156-161 |
1593 |
195 192-198 |
14/15 |
1.25 |
12:13 |
2:25 |
9:40 |
162 160-163 |
1566 |
195 192-196 |
22/11 |
1.50 |
14:46 |
2:33 |
10:12 |
162 160-163 |
1653 |
193 188-196 |
13/21 |
1.75 |
17:16 |
2:30 |
10:01 |
162 160-164 |
1623 |
194 192-194 |
12/12 |
2.00 |
19:48 |
2:32 |
10:08 |
164 163-167 |
1661 |
192 186-194 |
15/2 |
2.25 |
22:18 |
2:30 |
9:59 |
167 162-169 |
1668 |
191 180-196 |
9/10 |
2.50 |
24:48 |
2:30 |
10:02 |
163 161-166 |
1634 |
192 188-194 |
6/19 |
2.75 |
27:30 |
2:42 |
10:46 |
161 158-164 |
1735 |
187 144-194 |
18/5 |
3.00 |
30:12 |
2:42 |
10:49 |
162 160-165 |
1754 |
189 184-192 |
13/14 |
3.25 |
32:45 |
2:33 |
10:11 |
163 161-165 |
1659 |
192 190-194 |
10/13 |
3.50 |
35:25 |
2:41 |
10:42 |
164 161-165 |
1756 |
188 180-194 |
19/19 |
3.75 |
38:03 |
2:37 |
10:30 |
165 163-166 |
1732 |
190 184-192 |
18/20 |
4.00 |
40:33 |
2:30 |
9:59 |
165 164-166 |
1648 |
191 186-194 |
8/16 |
4.25 |
43:09 |
2:36 |
10:24 |
164 163-165 |
1705 |
190 186-192 |
13/11 |
4.50 |
45:44 |
2:35 |
10:22 |
164 163-165 |
1700 |
191 186-192 |
18/6 |
4.75 |
48:26 |
2:41 |
10:46 |
163 161-165 |
1754 |
190 186-192 |
8/11 |
5.00 |
51:15 |
2:49 |
11:16 |
166 164-167 |
1871 |
190 188-192 |
8/12 |
5.25 |
53:49 |
2:34 |
10:16 |
167 164-169 |
1715 |
189 180-194 |
20/10 |
5.50 |
56:21 |
2:33 |
10:10 |
169 168-170 |
1718 |
191 188-194 |
8/16 |
5.75 |
58:52 |
2:31 |
10:04 |
171 169-173 |
1721 |
190 184-194 |
8/16 |
6.00 |
1:01:22 |
2:30 |
9:59 |
171 169-173 |
1707 |
192 190-194 |
22/7 |
6.22 |
1:03:24 |
2:02 |
9:23 |
174 173-176 |
1633 |
195 190-202 |
8/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 10.6% |
9:50
|
18 7.2% |
11:06
|
17 3.7% |
10:21
|
13 7.8% |
9:57
|
12 7.3% |
10:19
|
11 5.0% |
9:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
191 |
6.2 |
1:03:09 |
10:11 |
Walk |
0.4 |
146 |
0 |
15 |
17:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
33.97% |
More |
800m |
4:48 |
9:39 |
39.36% |
More |
1km |
6:00 |
9:40 |
41.04% |
More |
Mile |
9:47 |
9:47 |
43.06% |
More |
5k |
31:17 |
10:04 |
44.44% |
More |
5 miles |
51:14 |
10:15 |
44.72% |
More |
10k |
1:03:22 |
10:12 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:08 |
9:08 |
5km |
30:23 |
9:47 |
5M |
50:18 |
10:04 |
10km |
1:03:20 |
10:12 |
10M |
1:44:52 |
10:29 |
Half |
2:19:38 |
10:40 |
20M |
3:38:39 |
10:56 |
Mara |
4:51:07 |
11:07 |
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