Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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2mi ,
42:49
Walk - General
1) 1mi - 21:46(21:46/mi) 85/95bpm [1850b/mi] 89cal 54/72rpm 2) 0.98mi - 21:04(21:23/mi) 88/99bpm [1882b/mi] 94cal 57/65rpm
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3mi ,
31:55
Run - General
1) 1mi - 10:40(10:40/mi) 141/157bpm [1504b/mi] 108cal 260/332W 2) 1mi - 10:33(10:33/mi) 151/157bpm [1594b/mi] 111cal 249/320W 3) 1mi - 10:32(10:32/mi) 157/163bpm [1654b/mi] 115cal 247/363W 4) 0.02mi - 10(9:20/mi) 156/157bpm [1456b/mi] 2cal 278/285W
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1.8mi ,
37:38
Walk - General
1) 1mi - 21:57(21:57/mi) 85/103bpm [1866b/mi] 94cal 59/71rpm 2) 0.76mi - 15:40(20:30/mi) 85/95bpm [1743b/mi] 71cal 58/69rpm
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3mi ,
35:01
Run - General
1) 1mi - 11:10(11:10/mi) 133/149bpm [1486b/mi] 106cal 237/339W 2) 1mi - 11:54(11:54/mi) 145/151bpm [1725b/mi] 116cal 240/321W 3) 1mi - 11:35(11:35/mi) 145/150bpm [1679b/mi] 113cal 236/320W 4) 0.04mi - 23(10:43/mi) 142/143bpm [1522b/mi] 4cal 233/257W
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1.2mi ,
23:55
Walk - General
1) 1mi - 20:08(20:08/mi) 88/101bpm [1772b/mi] 96cal 50/75rpm 2) 0.17mi - 3:47(22:14/mi) 84/100bpm [1868b/mi] 15cal 35/65rpm
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2mi ,
42:21
Walk - General
1) 1mi - 20:57(20:57/mi) 88/102bpm [1844b/mi] 94cal 55/71rpm 2) 1mi - 20:27(20:27/mi) 92/101bpm [1881b/mi] 94cal 54/67rpm 3) 0.04mi - 57(21:08/mi) 98/101bpm [2071b/mi] 5cal 50/66rpm
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3.2mi ,
25:00
Run - Treadmill
1) 1mi - 8:53(8:53/mi) 121/132bpm [1075b/mi] 73cal 282/425W 2) 1mi - 8:32(8:32/mi) 125/131bpm [1068b/mi] 70cal 292/435W 3) 1mi - 6:12(6:12/mi) 133/136bpm [824b/mi] 56cal 396/438W 4) 0.22mi - 1:22(6:17/mi) 133/134bpm [835b/mi] 12cal 393/423W
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4.4mi ,
45:20
Run - General
1) 1mi - 10:29(10:29/mi) 136/148bpm [1427b/mi] 102cal 237/294W 2) 1mi - 9:52(9:52/mi) 147/154bpm [1450b/mi] 102cal 256/294W 3) 1mi - 10:42(10:42/mi) 155/158bpm [1658b/mi] 114cal 248/304W 4) 1mi - 10:44(10:44/mi) 154/158bpm [1653b/mi] 111cal 235/320W 5) 0.38mi - 3:33(9:26/mi) 159/166bpm [1501b/mi] 39cal 253/304W
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1.8mi ,
36:33
Walk - General
1) 1mi - 20:45(20:45/mi) 83/94bpm [1722b/mi] 90cal 54/67rpm 2) 0.79mi - 15:44(20:02/mi) 88/101bpm [1763b/mi] 77cal 54/68rpm 3) 0mi - 4(43:30/mi) 85/85bpm [3698b/mi]
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0mi ,
22:04
Cross - Strength
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3.1mi ,
34:18
Run - General
1) 1mi - 11:00(11:00/mi) 136/149bpm [1497b/mi] 109cal 252/327W 2) 1mi - 11:07(11:07/mi) 142/148bpm [1579b/mi] 110cal 239/308W 3) 1mi - 11:26(11:26/mi) 143/149bpm [1635b/mi] 114cal 240/363W 4) 0.08mi - 45(9:23/mi) 143/144bpm [1343b/mi] 7cal 244/282W
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2mi ,
42:11
Walk - General
1) 1mi - 21:25(21:25/mi) 82/90bpm [1757b/mi] 91cal 54/69rpm 2) 0.99mi - 20:46(20:56/mi) 83/99bpm [1737b/mi] 93cal 53/70rpm
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1.2mi ,
24:35
Walk - General
1) 1mi - 20:53(20:53/mi) 83/99bpm [1733b/mi] 96cal 59/76rpm 2) 0.17mi - 3:42(21:27/mi) 76/82bpm [1631b/mi] 15cal 50/71rpm
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2mi ,
25:36
Run - Treadmill
1) 1mi - 7:29(7:29/mi) 118/128bpm [884b/mi] 60cal 328/404W 2) 1mi - 7:20(7:20/mi) 124/128bpm [908b/mi] 61cal 340/383W 3) 1mi - 7:59(7:59/mi) 118/123bpm [942b/mi] 56cal 317/334W 4) 0.37mi - 2:48(7:39/mi) 122/123bpm [934b/mi] 21cal 330/367W
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1.1mi ,
22:48
Walk - General
1) 1mi - 21:08(21:08/mi) 92/106bpm [1944b/mi] 101cal 61/71rpm 2) 0.09mi - 1:41(19:37/mi) 89/96bpm [1746b/mi] 8cal 64/67rpm
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0mi ,
23:01
Cross - Strength
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1.8mi ,
38:16
Walk - General
1) 1mi - 21:13(21:13/mi) 87/106bpm [1847b/mi] 92cal 51/68rpm 2) 0.82mi - 17:03(20:53/mi) 90/101bpm [1879b/mi] 79cal 53/68rpm
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0mi ,
18:18
Cross - Strength
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5.1mi ,
53:23
Run - General
1) 1mi - 10:09(10:10/mi) 140/151bpm [1422b/mi] 103cal 255/306W 2) 1mi - 10:15(10:15/mi) 144/152bpm [1477b/mi] 106cal 256/285W 3) 1mi - 10:43(10:43/mi) 151/154bpm [1619b/mi] 113cal 261/323W 4) 1mi - 10:23(10:23/mi) 153/157bpm [1589b/mi] 110cal 242/346W 5) 1mi - 10:24(10:24/mi) 150/160bpm [1560b/mi] 107cal 242/295W 6) 0.14mi - 1:28(10:11/mi) 154/155bpm [1568b/mi] 16cal 253/307W
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1.8mi ,
35:46
Walk - General
1) 1mi - 20:25(20:25/mi) 83/96bpm [1694b/mi] 92cal 56/68rpm 2) 0.76mi - 15:21(20:06/mi) 86/95bpm [1729b/mi] 72cal 60/75rpm
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3.1mi ,
36:06
Run - General
1) 1mi - 11:12(11:12/mi) 134/149bpm [1501b/mi] 107cal 243/317W 2) 1mi - 11:30(11:30/mi) 140/146bpm [1610b/mi] 111cal 233/290W 3) 1mi - 12:45(12:45/mi) 135/143bpm [1721b/mi] 113cal 219/305W 4) 0.06mi - 39(10:43/mi) 131/131bpm [1404b/mi] 6cal 199/236W
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1.6mi ,
33:02
Walk - General
1) 1mi - 20:40(20:40/mi) 85/100bpm [1756b/mi] 91cal 60/69rpm 2) 0.61mi - 12:23(20:24/mi) 88/99bpm [1796b/mi] 56cal 54/68rpm
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1.8mi ,
37:06
Walk - General
1) 1mi - 20:33(20:33/mi) 85/104bpm [1746b/mi] 91cal 56/72rpm 2) 0.8mi - 16:33(20:38/mi) 85/99bpm [1754b/mi] 77cal 61/69rpm
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2.2mi ,
26:31
Run - Treadmill
1) 1mi - 12:12(12:12/mi) 119/126bpm [1452b/mi] 97cal 205/227W 2) 1mi - 12:10(12:10/mi) 122/126bpm [1485b/mi] 96cal 208/235W 3) 0.18mi - 2:09(11:56/mi) 125/127bpm [1493b/mi] 17cal 212/229W
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3.2mi ,
33:57
Run - General
1) 1mi - 10:49(10:49/mi) 138/151bpm [1492b/mi] 108cal 248/354W 2) 1mi - 10:35(10:35/mi) 152/157bpm [1609b/mi] 112cal 249/305W 3) 1mi - 10:42(10:42/mi) 152/158bpm [1627b/mi] 113cal 250/348W 4) 0.19mi - 1:51(9:45/mi) 156/158bpm [1521b/mi] 20cal 258/308W
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1.1mi ,
43:28
Walk - General
1) 1mi - 40:14(40:14/mi) 86/127bpm [3460b/mi] 145cal 19/79rpm 2) 0.11mi - 3:15(28:43/mi) 84/89bpm [2412b/mi] 11cal 21/61rpm
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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1.2mi ,
15:07
Run - Treadmill
1) 1mi - 12:28(12:28/mi) 112/126bpm [1396b/mi] 87cal 203/231W 2) 0.21mi - 2:39(12:36/mi) 113/115bpm [1423b/mi] 18cal 204/215W
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2.6mi ,
53:22
Walk - General
1) 1mi - 20:59(20:59/mi) 87/99bpm [1826b/mi] 96cal 60/71rpm 2) 1mi - 20:20(20:20/mi) 84/92bpm [1708b/mi] 91cal 63/69rpm 3) 0.55mi - 12:03(21:58/mi) 83/99bpm [1824b/mi] 50cal 57/72rpm
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0.8mi ,
14:36
Walk - General
1) 0.78mi - 14:36(18:47/mi) 93/106bpm [1747b/mi] 74cal 65/74rpm
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1.2mi ,
24:08
Walk - General
1) 1mi - 20:18(20:18/mi) 90/102bpm [1827b/mi] 97cal 46/71rpm 2) 0.18mi - 3:50(21:08/mi) 81/87bpm [1711b/mi] 17cal 62/70rpm
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1.8mi ,
35:28
Walk - General
1) 1mi - 20:05(20:05/mi) 84/101bpm [1686b/mi] 91cal 60/71rpm 2) 0.77mi - 15:24(20:06/mi) 88/101bpm [1768b/mi] 74cal 63/73rpm
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